Eating healthy foods and exercising regularly will help you lose weight. Adding a multivitamin to your routine can also help as it will restore nutrients your body lacks if you’re on a restricted diet, and some of the ingredients can help with appetite and fullness too. You don't have to spend a fortune to get the best multivitamin for weight loss.Multivitamins are a type of dietary supplement containing your dose of daily vitamins, minerals, and other essential nutrients. They can be in tablet, capsule, liquid, powder, or gummy forms. According to the Food & Drug Administration, a multivitamin must contain at least 3 vitamins and minerals. It does not include other drugs, hormones, or herbs. Experts agree that multivitamins are not a substitute for regular meals. However, they are effective when it comes to filling holes in your body's nutritional needs. For example, if your diet is lacking in calcium or vitamin B, a multivitamin with those nutrients is an acceptable substitute.Certain multivitamins are marketed to target a specific group or need, e.g. prenatal, 50+, children and teen multivitamins.
What we’re interested in today is multivitamins with a formulation tailored to promote healthy weight loss. Rating Product Our Rating Price Garden of Life Vitamin Code 2 Optimum Nutrition Opti-Women 3 One-A-Day Womens’ Active Metabolism 4 Herbalife Formula 2 Multivitamin Complex 5GNC Women's Ultra Mega-Energy & Metabolism Vitamin B12 is found in most animal-derived foods (shellfish, eggs, meat, poultry and dairy). However some people have difficulty absorbing it. If you are over the age of 50, have had intestinal surgery, or are a vegetarian/vegan, you can benefit from B12 supplements.Vitamin B12 an important nutrient because it aids in metabolizing protein. It also helps to maintain red blood cells and the central nervous system. In addition, vitamin B12 helps with weight loss. It converts proteins and fats into energy and will help reduce the tiredness that results from a low calorie diet (source).Green tea extract is a supplement that is helpful when you want to lose weight.
It claims to increase metabolism and reduce appetite. It is also used as an alternative medical treatment because it has antioxidant and anti-inflammatory properties that can be used for arthritis and other ailments.The extract, made of green tea leaves, decreases the amount of fat that is absorbed in the body. You should take it in the morning, during the day, or before exercising because green tea it has attributes that increase energy.There are possible side effects if you have a long term illness or are taking prescription medicines. Ask your doctor if this applies to you.Taking fish oil every day cannot only help you lose weight, but it also supports cognitive function, heart health, and bone strength. Fish oil can also decrease your appetite overtime by curbing your cravings. Eventually, you may find yourself eating less and be able to maintain a healthy weight.Another reason to add fish oil to your daily routine is because it helps to reduce fat buildup. Extra fat is naturally stored in the body until it is needed.
This would be great if you were a bear, but if you’re reading this I’m guessing you’re not. Fish oil reduces these fat storages by increasing insulin output. It makes your body more reluctant to store fat (source).Fibre decreases constipation, maintains your blood sugar, lower your cholesterol, and help you lose weight. It is found naturally in a variety of plants, vegetables, fruits, and grains. It can also also be added to your daily diet in pill, powder, or gummy form. Fiber supplements are made with natural plant extracts, seeds, and berries.Fiber makes you feel full without adding extra calories. You should gradually increase your intake to avoid bloating, cramping and gas. Drinking large amounts of water throughout the day will help. Fiber can possibly slow the effects of over-the-counter and prescription medications. Talk with your doctor to see if adding extra fiber to your diet will interfere with your medications (source).Chromium picolinate is a supplement that helps with Type II diabetes and weight loss.
It enhances insulin and metabolizes fats, carbohydrates, and proteins. The supplement increases muscle mass while helping to burn calories. It can also help to lower your appetite and reduce body fat content.This supplement is not meant to replace your prescribed medications. It is only a helpful additive (source).Many multivitamin products targeted for weight loss may contain caffeine. This could be written as such on the label or hidden in natural extracts such as guarana or green tea. Caffeine isn’t necessarily a bad thing as it has appetite suppressant properties and can help boost your metabolism (source).However, you might want to skip your morning espresso to wash down your multivitamin if caffeine is included. Too much caffeine can cause anxiety and jitters. This type of multivitamin should be taken only in the morning to avoid sleep disturbance. Caffeine can also interact with high blood pressure so check with your doctor pharmacist if you have a health condition.Keep in mind that any multivitamin will take at least a few weeks if not months to give a noticeable result.
This is okay, because weight loss is best taken slowly. Be consistent with taking your supplement everyday for best results. I look for products requiring a single daily dose as I find more than that is too easy to forget.Consider what type of product will suit your lifestyle. If you have difficulty swallowing large pills, a powder which can be added to food or drinks might work. If you’re constantly out and about, a liquid may be too cumbersome so try a tablet form. Chewables are a great option for most people too.If you have a long term illness or are taking a prescription medicine, you need to talk to your doctor before starting a multivitamin for weight loss. Although side-effects and interactions are relatively rare, some can be fatal. The most serious example is if you are taking blood thinners - vitamin K supplements are an absolute no-no (source). 5GNC Women's Ultra Mega-Energy & Metabolism Garden of Life Vitamin Code Perfect Weight This is a multivitamin that is made from raw, untreated ingredients that is used for weight management and stress relief.
The formula has probiotics, antioxidants, live enzymes, and amino acids that are formulated for people looking to achieve the perfect weight in a nutritional way. No "crash and burn" feeling Not irritating on the stomach Helps to lose weight It may keep you awake The pills have a strong taste One-A-Day Womens’ Active Metabolism This is a multivitamin that is taken in the morning to increase energy and support your body's systems while you are losing weight. It is designed to support your metabolism throughout the day by helping convert food into energy. Increases energy in the daytime Help with daily weight loss Speeds up your metabolism Has caffeine and may keep you awake Can make you feel jittery GNC Women's Ultra Mega-Energy & Metabolism This is a product that boosts energy and supports metabolism to help you lose weight. The package contains multiple vitamins that promote healthy cells and mental alertness. Have little to no side effects
The pills give you major energy You will have less fatigue The pills are very large They have a strong odor and smell Herbalife Formula 2 Multivitamin Complex This is a vitamin supplement that is part 2 of a health program. These multivitamins can be taken as part of the program or individually. Herbalife is formulated to support your body's systems at the cellular level. Keeps you energized throughout the day Does not make you feel jittery May improve intestinal discomfort It may keep you up at night This product is marketed for women but a men’s version also exists (Opti-Men). Both of these nutritional supplements are specifically designed for active men and women. Because these products contains iron, you may suffer from constipation. Consistent energy throughout the day Nails and hair grow longer Iron can cause constipation Some ingredients may interfere with birth control pills There is no getting around it, you must have a healthy weight in order to stay healthy.