Top 5 Sleep Problems & Solutions The perfect mattress solves common sleep-related problems like tossing and turning, sleeping too hot and waking up from motion transfer. To sleep more comfortably, we'll help you find the bedtime solution that's just right. “I suffer from back pain. Sometimes my back feels worse when I wake up in the morning." Our Mattress Professionals say: Those with back pain should look for a mattress made with materials that reduce painful pressure points on the body. Memory foam mattresses such as a Tempur-Pedic contour to your body, providing proper spinal alignment while reducing pressure points. If you prefer the feel of a traditional coil mattress, choose one that combines an innerspring with layers of memory foam. You'll get similar pressure-relieving benefits with the familiar support of an innerspring. Shop Hybrid Mattresses >I wake up in the middle of the night in a pool of sweat even with the AC on. It’s uncomfortable and keeps me up at night.”
Our Mattress Professionals say: Many older mattresses are made of materials that don't breathe, which can worsen your night sweats. We have mattresses made with cooling gel-infused memory foam, or a layer of cooling gel. These new technologies absorb and deflect heat away from your body, regulating your body temperature and keeping you cool. Shop New Cooling Gel Mattresses > “My snoring is so loud it keeps my wife up at night. Is there anything I can do to ease my snoring & help her get a good night’s sleep” Our Mattress Professionals say: You’re not alone. According to a survey conducted by Sleepy’s, the biggest pet peeve among couples is their partner’s snoring! One trick you can use to help reduce your snoring is changing your pillow. The right pillow will correct your sleeping posture, align your neck and spine, and open up your airways. Shop Snore Solution Pillows > “My partner and I wake up whenever the other moves the slightest bit. How can we stay asleep?”
Our Mattress Professionals say: Ah, the beauty of companionship! You'll want a mattress that absorbs your body weight so you're not rolling toward the middle or waking up whenever your companion gets in or out of bed. A mattress with memory foam can help. Memory foam contours to your body and absorbs some of your weight, minimizing the feel of your partner's movements. Shop Memory Foam Mattresses > If foam isn’t for you, a mattress with pocketed coils may do the trick. Pocketed coils (also called wrapped coils or encased coils) provide maximum motion separation because the coils are individually wrapped. Each coil moves independently, making motion transfer a thing of the past. Shop Mattresses With Pocketed Coils > “My back and body are OK, but I’m waking up with neck pain. Is there anything that can help me” Our Mattress Professionals say: Neck pain can be a sign it's time to replace your pillow Choose a pillow that keeps your neck and spine naturally aligned.
If you sleep on your side, use a pillow that supports your neck and spine while evenly distributing the weight of your head. For back sleepers, extra support under your shoulder is necessary to alleviate pressure on your back and neck. Stomach sleepers need a pillow that's thinner so it won't arch or turn yourr neck. Shop Pillows By Sleep Position >Do you wake up every morning with back pain? If you can’t afford to purchase a new mattress, investing in a high quality mattress topper can help alleviate the pain while adding more comfort and support to your bed. With so many mattress toppers on the market today, it’s not always easy to find the right model for your needs and budget. What is a good mattress topper? What factors should you consider? You know what to look for when comparing mattress toppers, but which models are the best? Not all mattress toppers are created equal. These five models are durable, affordable and built with the highest quality materials.
Linenspa 2” Ventilated Memory Foam Topper by Lucid – The Linenspa from Lucid is our top pick because it offers ventilation, a 2” density, multiple sizes and superior pressure relief to eliminate back pain. LUCID’s memory foam formula offers luxurious comfort and uses open cell technology that allows the topper to maintain its shape for longer. Unlike other toppers, you won’t get lasting body impressions with this model. And because it’s 1” shorter on all sides, this topper can easily fit under your existing sheets. What we really love about this model is that it offers so many different sizes, including hard-to-find ones, like RV/Short Queen and Olympic Queen. California King, Twin XL and Full XL are also available in addition to the traditional mattress sizes. LUCID offers something for every bed size. The ventilation keeps you cool at night, while the 2” thickness provides you with pressure point relief that minimizes or eliminates back pain altogether.
A firm mattress with a memory foam topper like this will leave you feeling refreshed and rejuvenated in the morning. Snuggle-Pedic Double Layer Mattress Topper – Snuggle-Pedic – the name says it all. This double layer mattress topper is 2” thick, but creates the feeling of a 3” topper. The conforming memory foam offers superior support for the spine, which is great news for back pain sufferers. It also keeps the shoulder and neck properly aligned to further eliminate pressure points and pain. The first 4lb layer provides additional cushioning for the hips and shoulders, while the 5 pound density layer offers extra support for the spine. Built with low VLC, this mattress topper won’t hinder indoor air quality or emit any unpleasant odors. Snuggle-Pedic’s foam is made in the USA, and offers excellent temperature regulation to keep you cool all night long. Cool IQ 2.5” Memory Foam Topper by Nature’s Sleep – Cool IQ is a high density, 3.5 pound mattress topper that’s 2” thick and comes with a convenient microfiber cover.
With added support, this topper eases pain in the back, hips and shoulders. It’s naturally antibacterial, antimicrobial and hypoallergenic, too. Available in six sizes, including Twin XL and California King, Nature’s Sleep accommodates all customers. The microfiber cover is a nice addition as it keeps the topper in place, and the foam used to create this product is CertiPUR-US approved. With a 2.5” thickness, you’ll enjoy more support and comfort. This particular model is especially effective for side sleepers, but back and stomach sleepers have also found relief with the Cool IQ. Sleep Better 2” Mattress Topper – Built with 100% foam, Sleep Better’s 2” extra firm mattress topper is both comfortable and extremely affordable. Because it’s extra-firm, this model offers the added support that you need to alleviate back pain. If you’re back pain is caused by a mattress that’s too soft, this topper can help fix the problem without forcing you to buy a brand new mattress.
That extra added support can alleviate pressure points while supporting your spine and shoulders. The Sleep Better model is simple – it doesn’t come with a cover or fancy design. But it gets the job done, and it does it well. Milliard 2” Gel Memory Foam Topper with Bamboo Cover – Looking for a mattress topper that not only provides you with support, but also keeps you cooler at night? The Milliard 2” gel memory foam topper may be the right choice for you. With a 2” density, this topper still provides optimal support while keeping you cool. It also works to reduce pressure points to alleviate pain in the back, neck and shoulders. Arthritic patients are particularly pleased with this topper as it provides them with phenomenal relief. Milliard’s toppers are built with open cell technology, which means that the foam is built with porous cells that trap air inside. When compressed, the cells distribute the air among nearby cells, which allows for improved airflow.