Sleeping hot is becoming a growing concern among mattress shoppers. I think this is in large part because more mattresses on the market are incorporating foam into their construction. Most inner spring systems nowadays have a layer of foam for comfort. There’s no doubt that memory foam is one of the best materials for pressure relief which is why it is everywhere. However the drawback is that it also functions as an insulator. There’s a reason that spray foam insulation is being used in houses. So, what are your options for a good mattress for hot sleepers? I created the list below of some great mattresses for hot sleepers.Hands down the Purple mattress is the best mattress for addressing heat retention. That’s because the Purple grid allows body heat to pass right through it. This mattress is a little on firmer end of the spectrum and in my opinion is best for back or stomach sleepers. Side sleepers should look for more contouring mattress. To get the most out of your purple mattress, it’s best to buy a purple mattress protector and either purple sheets or stretchy sheets like Sheex or Bedgear sheets.
The base layer of the Purple mattress is made of foam but the contouring and pressure relief comes from the purple grid. Get the full Purple Mattress Review.The Active X mattress from Nest Bedding gives you a classic memory foam feel with some of the most advanced cooling technology available. Nest has a reputation for constantly improving upon their existing models and bringing new mattresses to market that help fill a need. The Active X mattress is the best mattress for pressure relief and sleeping cool. Because it has dense foam, it will sleep warmer than the Purple but if your primary concern is pressure relief, and you also tend to sleep hot, this is the mattress for you. The mattress will feel firm at first then slowly start cradling you. The foam is not as responsive as many of the other online mattress brands but the trade off is excellent pressure relief. Get the full Active X ReviewA traditional inner spring mattress will almost always sleep cooler than a memory foam mattress.
That’s because the coils create space for the mattress to breathe. But, once you get the feel for foam, it’s hard to go back to an inner spring. The Winkbed gives you all the benefits of a spring mattress along with the contouring and coziness that foam provides. Their top layer of very light foam is very responsive and breathable. The cover is made of Tencel fiber which is more breathable than cotton. This mattress is also on the firmer end of the spectrum but offers excellent lumbar support. Get the full Winkbed ReviewBrentwood home is a vertically integrated mattress company. They own the factory where they make there mattresses which allows them to create luxury mattresses at extremely competitive prices. The Oceano feels like a high end luxury hotel mattress that should cost two to three times as much. They hand tuft this mattress which creates channels for air flow. The natural wool fire barrier also serves as a sort of thermometer to help regulate temperature. Below that is a layer of gel foam then miro coils followed by a layer of pocket coils.
A these materials together make for a cozy yet cool sleeping mattress. Get the full Oceano ReviewIn addition to a cool sleeping mattress, make sure that you have sheets that are breathable. Bamboo sheets are an excellent choice in this regard. I am still surprised at how many people complain about sleeping hot but sleep with a down comforter. An easy step to remedy this is to ditch the down and layer up. Start with one light blanket such as the Cumulus blanket from Slumbercloud and add as needed. Heat rises so the majority of your hot sleeping issues will come from your top layer.As always, if you have any specific questions, drop me a line at [email protected]Boat MattressMattress InfoMattress IdeasMattress ReviewsMattress PadBest Mattresses To BuyWorst MattressesMattresses BeddingWifey BedroomForwardCurious about which mattresses have the best ratings this year and which are duds? See which models have the top ratings in 2015 and what to avoid to get the best mattress. Every year brings new beds, technologies and trends claiming to be the best.
Though it can be a lot to keep up with,…Recently a friend of mine asked me, “Do you know what is the best mattress for back pain?” She was having a hard time falling asleep and staying asleep because of sciatica and some back problems. I figured the firmest mattress (hard mattress) was probably the best but I really didn't know for sure. To answer her question, I decided to dig into the medical literature to see what was in there about the best mattress for backI went back about 10 years. There aren't a lot of studies on mattresses and back pain. But there's enough information there to make a And not only was I wrong about what I thought was the best mattress for back pain, but so are a heck of a lot of doctors who deal with back pain. mean better for back pain. In 2003, a study from Spain of 313 adults with chronic low back pain examined the effect of mattresses on their levels of pain while lying in bed...and when getting out of bed.
Some of these people got new firm mattresses to sleep on for 90 days and some got new medium-firm mattresses. participants knew which type of mattress they had received. After 90 days, a higher percentage of patients sleeping on the medium-firm mattresses reported: The study states: A mattress of medium firmness improves pain and disability among patients with chronic non-specific low-back A medium-firm mattress provides good support while distributing pressure points on the body when lying in bed. mattress that is too soft is just as bad for low back pain as a mattress that is too firm. In a 2005 study, The Journal of the Canadian Chiropractic Association pointed out that in a survey, 76% of orthopedic surgeonsAnd most health professionals recommend hard or extra firm mattresses. The problem again is that these types of mattresses decrease the ability of the body to have more contact with the mattress. more pressure on the parts of the body that do touch the mattress.
in turn means more pain in bed and getting out of bed. It's a known fact that low back pain significantly affects sleepA study in 2006 (Journal of Chiropractic Medicine) also looked at sleep quality in relation to medium-firm mattresses. The study of 30 women and 29 men showed this: For 28 days, subjects slept in their owns beds. Then they slept in beds with new medium-firm mattresses for 28 days. With this new bedding, there was significant improvement for back pain and stiffness, comfort, and sleep quality. Is it starting to become clear here what the best mattress for back pain is? A 2008 study in Applied Ergonomics showed that age of and quality of bedding had a major effect on back pain. People sleeping in new beds had significantly less pain and more comfort than when they were sleeping on their older mattresses. The average age of the beds people were sleeping on before getting the new mattresses was 9.5 years. In addition, the study states: It was found that for the cheapest
category of beds, lower back pain was significantly more prominent than for the medium and higher priced beds. So let's wrap up this article on the best mattress for back pain with two final studies I uncovered. Below, we'll also take a look at three top choices for where to get the mattress of your dreams. The first study was in Spine. One hundred and sixty people were divided into three groups for a one month test of new mattresses. in group one were given water beds...group two memory foam mattresses...and group three hard mattresses. People who slept on the water beds and memory foam mattresses had improved back pain symptoms, back function, and sleep quality. mattress types were deemed superior to a hard mattress. were no differences observed between the water bed and the memory foam. Now I don't know about you, but I've slept in a few water beds over the years but never really liked them. I always felt like I was
sleeping in a row boat. A 2010 study showed that replacing patients' beds with new medium-firm mattresses, layered with memory foam and latex, provided significant improvement in both back and shoulder pain. Check out this chart below and you'll see what the best mattress for back pain is. As you can see, there is over a 60% drop in back pain and stiffness, resulting in improvement in sleep quality after just one week! And these results continue through week 12. Researchers also mentioned there was a significant drop in the number of days per week that people were experiencing poor sleep and Obviously, then, if your back gives you fits, the best mattress for back pain is one that has memory foam in it. (Or if you love your water bed, by all means stick with it.) The question then is... Searching around to find a quality mattress is like getting your teeth drilled at the dentist without novocaine. Yes, it's that painful! So I'm going to save you all that trouble.
I've searched for hours all over the Internet to bring you three excellent choices of mattress companies. sells America's luxury mattresses for a steep discount. Their prices are unbeatable. And if you don't live in the United States, no problem. Saatva ships their discounted luxury mattresses where you live. After you pick out the items you want on Saatva's website, select International Checkout as your shipping option. They are experts at shipping anywhere in the world. You can read two Saatva customer reviews from Saatva customers in the right column of this page up above. This may be the best mattress company on the Internet. Click here to go to the Saatva home page. is recommended and was featured on Dr. Oz's TV show and AndersonThey claim to have the world's only truly natural memory foamI must say, these are incredibly pure memory foam mattresses. However, they are expensive. So unless you have a lot of money, I think you can get a much better deal with the third choice below.
There’s a new memory foam mattress Loom & Leaf has flipped the world of buying memory foam Now you can get a luxury queen from Loom & Leaf for onlyA similar mattress at Tempur-Pedic would cost you $3,699. Which price would you rather pay? Loom & Leaf mattresses are built in America with American high-grade, non-toxic memory foam. Certified pure by Certi-PUR. They also use a unique medical grade cooling gel. placed in the spinal zone area to keep you cool and comfortable with no When you buy one of these mattresses, you’re not only sleeping well at night…you’re helping to keep the American economy strong.And you may find that for you, this is the best mattress for back pain. Click here to check out your new luxury memory foam mattress. Click here to download your FREE special report created by Sleep Passport on How to Buy a Mattress. This 9-page checklist contains the important questions for you to ask—and know the answers to—before buying a mattress.