» » » How to pick the perfect mattress Here's all you need to know about your mattress. Any doctor will tell you that a good night's sleep is extremely important. And one of the basic requirements of sound sleep is the elusive 'perfect' mattress. But how do you distinguish between all the different varieties available? Anand Nichani, an expert of mattress technology gives us some pointers. Coir or foam mattresses? That is a misconception most people have. Foam mattresses are known for its extraordinary capacity for adapting to the pressure exercised by the body and to the body heat. The heat makes materials malleable and all polyurethanes are subjected to this. Memo foam mattress responds mainly to the pressure of the body rather than to the heat, as we know that heat interacts much slower than the weight; so we can easily presume that it would take longer to adapt and even longer to recuperate to its original shape. And this feature makes you 'wake up feeling fresh'.
In the case of a coir mattress which is basically hard; it does not take the body shape and this creates pressure points, hindering a good night's sleep. Coir also tends to get compressed when body rests on it. Over a period of time, it does not regain back its original shape leading to sagging of the mattress. How much does a mattress affect quality sleep and relaxation? It is necessary for us to get complete rest especially when we spend one-third of our life on it. Accordingly, the mattress on which we sleep needs to be firm, yet gentle. If it is too hard, then it gets uncomfortable and hinders the quality of sleep. Only when the body gets quality sleep; we feel rejuvenated and relaxed. A mattress, in order to be proportionate to our body and to offer 100 % of all its comfort and quality, it must be 20 cm longer than us and at least 160 cm wide if sleeping in two. If sleeping on a single mattress, the width must be at least 90 cm in order to allow natural movement during the night.
It is to be noted that the distribution of weight is different according to our body and from one person to another and the perception of support and comfort is different. It is, therefore, very important to consider the variables that influence our rest when we sleep with another person. When sleeping on the same mattress; the pressure created is of two different bodies, which needs to be considered. Foam mattresses with memory are extremely soft, giving comfort to the body and against bed sores. It is highly breathable. Tips on how to take care of mattresses and how to keep them clean - A mattress must be laid on a plain surface. - Dimension of the mattress should be selected precisely. - Mattresses should have exclusive fabrics with zipper, which can be easily removed, dry cleaned and put back for use. Stay updated on the go with Times of India News App. Click here to download it for your device. From around the web Top 10 Highest Paid Bollywood Actresses of 2016BOLLYWOODUNIONBollywood celebrities who won Miss India TitleCRITICSUNIONTop 10 Actors with highest paycheckBOLLYWOODUNIONMore from The Times of India Beautiful spring quotes from literatureEx-BCCI chief Anurag Thakur apologises in SCMalaysian court charges two women with Kim murder
From the WebMore From The Times of IndiaAnswer WikiTop Mattress in India:DREAMZEE ORTHOCARE MEMORY FOAM EUROTOP 6 " MATTRESS (72 X 60 X 6)Wake-Fit Orthopaedic Memory Foam Mattress(78*72*6inch)Linenwalas Microfibre Mattress Padding/Topper for 5 Star Hotel Feel- White- 72" X 78"Kurl-on Relish 6-inch King Size Spring Mattress (78x72x6)Kurl-on Dream Sleep 6-inch Single Size Spring Mattress (75x36x6)Sleepwell Enovation 5-inch Single Size Foam Mattress (White, 72x36x5)Coirfit Beetle 4-inch Double Size Coir Mattress (Multicolour, 75x48x4)Thank You :)For me it is Tuft & Needle MattressThe Tuft and Needle Mattress is the company’s highest-rated mattress sold on Amazon, and also the highest-rated product in the online retailer’s giant furniture category overall.Not too soft, not too hard-it's a universal comfort that's been fine tuned to evenly and comfortably distribute your body weight.Having the right firmness is an important factor in preventing / relieving lower back pain.1. Medium firm mattress tends to be firm enough to provide support but soft enough to provide conformability and significant pressure-point relief.
As a result, this firmness tends to be most effective in preventing / relieving pain and discomfort.2. Firm mattress often provides support but little if any conformability. In addition, excessive mattress firmness is a top complaint of mattress owners (second only to sagging) because the firmness can cause discomfort due to clearly felt pressure points especially for side sleepers.3. Soft firm mattress often provides good conformability and pressure-point relief but may lack adequate support which can cause back pain.To know more about the topic, visit: Online Beds and Mattresses in Perth A right mattress can improve your over all health by providing a wonderful sleep. I suggest you to use a memory foam type mattress to get proper support to your lower back, right temperature, firmness, and comfort.Here is the list of top 5 best mattress for back pain:Keetsa Tea Leaf Supreme Mattress:natural green tea extractsmemory foamProper ventilationKeetsa Tea Leaf Classic:natural green tea extractsgreat supportAmerisleep Revere 12″ Natural Memory Foam Mattress:supportive memory foam,breathableSleep Innovations 12-Inch SureTemp Memory Foam Mattress:3 layers: 7 inches of supportive memory , 2.5 inches of air channel foamKeetsa Tea Leaf Dream Mattress
:Castor oilnatural green tea extractssoft memory foamresistant to mildew and moldlast updated: Feb 17, 2017You know how annoying back pain can be. It hurts and it affects every waking moment.So finding a mattress to address your back pain is a life-changer.Since pro athletes use our mattresses for rest and recovery, people are always asking us which Essentia mattress would help their back pain.You may be asking yourself, is changing my mattress the best place to start?"The answer is YES, 8 hours per night will make or break your back!You'll want to look for a mattress with the follow 3 Attributes.1) proper support2) spinal alignment3) pressure point relief.That's what addresses persistent upper and lower back pain as well as shoulder and neck pain. LatexMemory FoamNatural Memory Foam Made using certified organic & natural components, no metals. Reduced VOC exposure, not exposed to harmful chemicals. Heat dissipates through the mattress and away from the body. Eliminates negative space, ideal for proper spinal alignment.
Eliminates numbness and soreness. Evenly distributed body weight allows for increased blood circuThe truth is, all Essentia mattresses are pretty amazing but some outperform others in terms of back support and back pain relief.In fact, the Dormeuse and Beausommet are tied for first since they offer similar performance but address 2 difference body types. If you have a pronounced lower back arch you'll need the Dormeuse. Little to no arch and you're looking at the Beausommet. If you suffer from:- Upper or Lower Back Pain - Shoulder or Neck Pain - Cervical Spondylosis, or Arthritis of the Neck - Pinched Nerve - Muscle Strain - Spinal Stenosis - Spondylolisthesis - Cervical Kyphosis - Scoliosis - Kyphosis - Whiplash InjuryOur top-of-the-line Dormeuse (softer) & Beausommet (firmer) mattress could help you get a better night's sleep. People who suffer from back injuries related to car accidents have called to thank us for these mattresses. Neck pain alone can often be resolved with one of 3 Essentia support pillows.
Top 5 Tips to Choosing a Back Pain Mattress1) Is a Firm Mattress really better for your back?You might be confusing firmness with support; recent studies show that maximum support and back pain relief are provided by a medium-firm mattress.According to a recent survey, 95% of orthopedic surgeons said they believed a mattress plays a role in lower back pain management. 31 million Americans have suffered from acute or chronic back pain.2) Again, Avoid Firm Mattresses!!!For all you stubborn folks, according to this study published in the British medical journal, The Lancet, researchers found that patients suffering from back pain were twice as likely to report improvement when sleeping on a medium-firm mattress as opposed to those patients who slept on a firm mattress.The trial involved 313 adults with chronic lower back pain and backache. As a part of the study, the subjects were randomly assigned to two groups. The first group slept on a medium-firm mattress instead of their normal mattress and the second group on a firm mattress.
When compared to the patients who slept on a firm mattress, patients who slept on the medium-firm mattresses reported reduced incidents of back pain in bed, reduced back pain upon rising from their bed, and reduced back pain related to disability. The study results indicated that a medium-firm mattress provides a better balance between back support and comfort for lower back pain than a firm mattress.Contrary to popular belief, sleeping on a mattress that is too firm exerts additional pressure on the back, resulting in more back pain for some patients. So the best mattress for a bad back is a medium-firm.3) Price Doesn't Equate to QualityWhen you're buying a car you can often relate the price tag with the quality of the product. That's not really the case when it comes to mattresses.Finding a mattress that will help your back pain doesn't have to be an expensive proposition. Going with a natural latex mattress or memory foam mattress is a great start. Avoid spring mattress because this is typically where you'll get swindled.4) Body Type MattersTop heavy or bottom heavy, 5 feet tall or 6’5, many factors need to be taken into consideration.