The traditional mattress industry is a racket. Vox wrote a long story last August teasing out all the ways mattress retailers rip you off, and showing how new, online, high-quality bed-in-a-box brands can help you skip the scam. But let's say you've decided to buy online — which company should you go with? It turns out the answer has a lot to do with how you sleep. As a person with a bad back, I spent a lot of time researching which one to buy before settling. The online mattress industry still lacks clear, easy-to access comparison information, and most companies only make one model. I tried out my two final choices in person. Here's what I learned. For back and stomach sleepers: Casper Unquestionably the most famous of the bed-in-a-box brands, Casper blankets the internet and the New York City subway system with its ads. So when I decided to buy a new mattress online they were my first choice. A visit to their Manhattan showroom revealed a comfortable mattress.
But I found it a bit too firm for my tastes. The reviews site Sleep Like the Dead has this to say about the differences between different sleep styles: BACK sleepers tend to prefer medium to firm firmness. Back sleepers often do not require a soft mattress because pressure on the body is more evenly distributed than is the case for stomach and especially side sleepers. Back sleepers with large buttocks in proportion to the rest of their body may prefer medium (or even soft) firmness as opposed to firm to minimize pressure. SIDE sleepers (especially those of average to below average size) tend to prefer medium to soft firmness. This is due to the fact that pressure tends to be focused on the hips and shoulders, a fairly small surface area. If a side sleeper has shoulder pain, it likely means they have too firm a mattress and or too low a pillow. STOMACH sleepers (also known as front sleepers) tend to prefer medium firmness. Too much firmness for these sleepers can result in pressure on the knees and front of hips, while too much softness can cause the sleeper to sink too far into the mattress perhaps undermining neck / head alignment and or ease of breathing.
The medium-firm Casper mattress, perfect for back and stomach sleepers, was a bit too tough to conform to my body on its side. A Full-sized Casper costs $750. For side sleepers: Leesa Softer than the Casper, Leesa offers a bed-in-a-box perfect for side sleepers. Unfortunately, they don't have a showroom in my area. But both Leesa and Casper have excellent return policies so I decided to place an order and see how I liked it. After about a month, I can report that the Leesa is perfect for my side-sleeping, back-aching, medium build. Back sleepers with large buttocks and more heavyset stomach sleepers might also appreciate the brand's softer cushion. Full-sized Leesa mattresses retail for $715 after a $75 discount code is applied. A cheaper alternative: Tuft and Needle For those who want to spend less than Casper / Leesa prices on a mattress, but still want to circumvent the sketchy mattress store's cheapest offerings, Tuft and Needle may be a good alternative.
I haven't tried one out personally. However, Sleep Like the Dead reports that T&N's mattress is well made but very firm. It may be a good option for back sleepers who don't mind a harder bed. A Full-sized Tuft and Needle costs $500. When it’s time to make the move from toddler bed to big kid bed, do you buy a firm mattress or soft? Here are our tips to remove the stress from mattress shopping and help make your child’s transition comfy and cozy. As adults, we lie on every mattress, test which is most comfortable for us and make informed decisions based on what we feel, but buying a mattress for another person can be tricky, especially when that other person bounces from bed to bed in the mattress store, proclaiming them all jump-worthy. So how do you choose the best mattress for your child? Here are some questions to consider as you make your selection: What material is inside the mattress? Many materials contain harmful chemicals, like polyvinyl chloride, which let off emissions that are known carcinogens.
Organic mattresses, which are typically made from organic cotton, are growing in popularity and are increasingly easy to find. Will the mattress allow for your child to grow and still be comfortable? Though your child is small now, he or she will likely be sleeping on the mattress that you choose for 15-plus years, so you’ll want to choose one that’s large enough to comfortably sleep an adult. Should you buy new or gently used? It's always best to buy a new mattress. Used mattresses usually bring with them bacteria, mold, mites and bodily fluid residue. Does your child like the way it feels? Although it can be tricky to get your child to lie still long enough to get a sense of whether the mattress is truly comfortable, it’s helpful if they can tell you what they think about it. Ask them non-leading questions like “How does this mattress feel to you?” and “Is this mattress hard or soft?” If your child wavers between a couple of mattresses, opt for the firmer of the two, since it will offer good support while your child’s bones are forming and growing.
Should you splurge on a high-priced mattress? While it can be tempting to buy a more expensive mattress, it’s unlikely that your child needs it. But you shouldn’t skimp either, as inexpensive mattresses tend to need replacing sooner than those of higher quality. Aim for something in the middle. You won’t go wrong with a mid-priced mattress. Although it can seem daunting to buy a new mattress for your child, by asking yourself these questions, you can ensure that you’ve made a great choice to help your child transition into that big kid bed. More about your home 5 Home accessories to bring summer into your home Change the look of a room for free! Updating your kitchen for springEveryday Solutions are created by Everyday Health on behalf of our partners. More InformationEveryday SolutionsBack Pain Management GuideIf you have chronic back pain or want to avoid it, the right mattress — not too hard, not too soft — is essential. These tips can help you select the best one.
ThinkstockWe spend about a third of our lives asleep, so the right mattress is important. And if you have chronic back pain, the best mattresses for back pain relief are those that give your spine just the right amount of support, in all the crucial areas.“Any time our bodies are in the same position for more than 20 minutes, we ‘mold’ to that position a little bit more, so it’s important to spend 7-9 hours per night in a position that’s appropriate for what’s going on with your back” says Suzanne Tamlyn, DC, chiropractor and owner of Hudson Valley Whole Life Center in Newburgh, New York.To understand how to maintain the proper mechanics of your spine, you need some spinal anatomy basics. Your spine supports your head, keeps your body upright, allows you the flexibility to bend and twist, and protects your spinal cord. Your spine has three sections and three normal, gentle curves that need to be supported when you are standing as well as when you are sleeping.Your cervical spine includes seven vertebrae, supports your head, and has a C-shaped curve.
Your thoracic spine includes 12 vertebrae, supports your upper body and has a reverse C-shaped curve. Your lower back, or lumbar spine, is your back's foundation, includes five vertebrae, and also has a C-shaped curve. If you don’t maintain these curves, you increase the stress on the bones and muscles of your back, and that can lead to chronic back pain.Best Mattress Type for Back Pain“The best advice I could give is the ‘Goldilocks Method’ — not too hard, and not too soft,” says Dr. Tamlyn.Try these tips to help find the right mattress for you:Support. Mattresses for back pain must support the heaviest parts of your body where the natural curves are located. These areas are the head, the shoulders, and the hips. Don't forget that you also need a good pillow to support your head.Back pain and bed selection. It's not just about the mattress. You also need a good bed foundation. Putting a new mattress for back pain on an old, worn-out bed spring is not a good idea. Most mattresses work best with a matching foundation or box spring.
There are many mattress options, including springs, foam, water, and air. Any of these can work as a mattress for back pain, but you really can't tell what feels best for you until you lie down and try it. Generally, however, memory foam mattresses are able to reduce pressure points better than other types of mattress, according to the American Sleep Association.And it’s not all about the mattress, either. “Finding the appropriate pillow is also key to keeping great spinal hygiene while sleeping,” says Tamlyn. You can also try keeping a pillow between your legs when lying on your side or under your knees when lying on your back to help alleviate back pain.When Do You Need a New Mattress?When it comes to mattress shopping, “usually, you get what you pay for,” says Tamlyn. “If you have a quality mattress and no underlying spinal dysfunction, you can sleep on it for many years without issue. But it’s rare that no one has some kind of spinal dysfunction.”Here are a few rules of thumb for knowing when it’s time to replace your mattress:The lifespan of your mattress depends on the kind of use your mattress gets, but you should evaluate your mattress for quality and support at least every 7 years, according to the Better Sleep Council.