best foods with high thermic effect

1-Spice

Feel free to use generous amounts of strong spices in your food. Chili, cayenne pepper, black pepper, garlic, mustard, paprika powder, and ginger increase body temperature and energy consumption.

Chili is said to reign supreme when it comes to the effect on combustion. This spice contains a substance called capsaicin, which is said to increase metabolism (the body’s energy metabolism) by up to 25%, but the effect is short-lived. Studies show that intake of 2-3mg capsaicin, equivalent to 1-1.5 grams of chili can contribute to reduced food intake and greater satiety and contribute to less weight gain after dieting. Paprika powder also contains capsaicin.

Strong pepper, garlic, and ginger should also help increase metabolism by stimulating the liver, which is the body’s most efficient fat burning organ.

Cinnamon makes the body become more sensitive to the fat-storing hormone insulin and the body secretes less of the hormone. A quarter teaspoon of cinnamon daily should be enough to give a good effect, not least on blood sugar, cholesterol, and triglycerides.

The Norwegian Food Safety Authority has issued a warning against consuming a lot of cinnamon daily since the spice contains the substance coumarin, which is said to be harmful to the liver if consumed in high doses. But a daily intake of 1.5 grams, about a quarter teaspoon, is according to the Norwegian Food Safety Authority fine. This is also the amount needed to get the mentioned effects.

An American study has found that turmeric, the spice that gives color to mustard and curry, among other things, provides a better balance in the level of blood sugar in the body. This balance is one of the most important factors for weight loss.

2-Vegetables

To eat a lot of fibers a benefit of losing weight. Fiber binds up some of the fat in the food so that this can not be absorbed but instead goes to the toilet. Vegetables often contain a lot of fiber. Avocado and broccoli also contain other substances that are supposed to affect fat burning:

Avocados contain a lot of fat, but also a lot of an amino acid called L-carnitine, which is supposed to affect fat burning and strengthen muscles. But it is animal foods such as fish, meat, poultry, and dairy products that are really rich in L-carnitine.

In addition to a lot of fiber, broccoli must also contain substances that reduce the estrogen level in the body and strengthen the muscles. Both can provide more effective weight loss.

source : foods with high thermic effect