The lowdown on crib mattresses Types of mattresses What to look for when buying Important safety notes What it's going to cost you The lowdown on crib mattressesA good mattress not only makes bedtime cozier – it supports your growing baby and keeps her safe. Consider cost, comfort, and durability, as your baby will probably sleep in a crib for up to 3 years.Browse dozens of cribs.Types of mattresses“Breathable” mattresses, made of materials that are supposed to allow a baby to breathe freely even if his or her face is pressed up against it, are getting more popular. Experts haven’t yet weighed in on their efficacy.What to look for when buyingDensity: You want high density so it’s firm enough to keep your baby safe while sleeping. Most foam mattresses don't list density on the packaging, but weight can be a good indicator. As for innerspring mattresses, manufacturers often equate the number of coils with firmness, but the gauge of the wire is just as important. Lower gauge means thicker wire, which is stronger and therefore firmer.
Look for a mattress with 135 or more coils and a gauge of 15.5 or lower.Weight: A typical foam mattress weighs about 7 to 8 pounds, although mattresses made of memory foam (an especially dense form of polyurethane) can weigh close to 20 pounds. Innerspring crib mattresses are heavier in general, weighing in at about 15 to 25 pounds. Keep in mind that you'll be hoisting up a side of the mattress, or lifting the whole thing, when changing your baby's sheet.Cleaning: Most traditional mattresses suggest spot-cleaning only. Some have removable covers that can be machine-washed. The innards of at least one crib mattress on the market can be hosed down in the tub once its washable cover is removed.Certification seals: Crib mattresses for sale in the United States must meet safety standards defined by the U.S. Consumer Product Safety Commission and the American Society for Testing and Materials. (The Juvenile Products Manufacturer Association does not test or certify crib mattresses.) A manufacturer's claim that a product is organic can mean a variety of things, but look for an Oeko-Tex Standard 100 certification (a worldwide uniform certification), which assures you that certain flame retardants and heavy metals were not used to make the mattress.
Important safety notesNo matter what mattress parents choose, they should continue to follow the American Academy of Pediatrics’ safe-sleep guidelines and put babies to sleep on their backs on a firm, bare surface.What it's going to cost youCrib mattresses start at about $40 and can range to more than $350. Organic mattresses start at about $80 and can reach $400. Download our illustrated guide to crib mattressesAmerican Academy of Pediatrics. /English/ages-stages/prenatal/decisions-to-make/Pages/Choosing-a-Crib.aspx [Accessed May 2016]Consumer Reports. Crib mattress buying guide. /cro/crib-mattresses/buying-guide.htm [Accessed May 2016]Consumer Reports. /cro/cribs/buying-guide.htm [Accessed May 2016]CPSC. Learn how to put your baby to sleep safely. http://www.cpsc.gov/en/Safety-Education/Safety-Education-Centers/cribs/ [Accessed May 2016]When the time comes for your toddler to graduate from a cot to a bed, the range of options can be bewildering. Should you buy a toddler bed or a single bed?
An innerspring mattress or a latex one? Should you place it on an ensemble or a slatted base? And what kind of pillow is right if your child sleeps on his back, side or stomach? Here we consult the experts on how to choose a bed that will best support your child's growing body and spine. Follow these golden rules to ensure a great night's sleep for them (and you). So says Dr Havard Bergby, a paediatric chiropractor at Sydney's Inner West Spinal and Sports Injury Centre. 'As with most things in life, you get what you pay for,' Dr Bergby says. 'When buying a bed for a toddler, parents have to consider the weight and age of the child. The transition from cot to a normal bed should happen between 18 and 36 months, after which a toddler should be in a proper bed with a proper mattress.' Sealy Posturepedic, the world's number-one bedding brand, recommends mattresses with an innerspring system. 'Innerspring mattresses, as opposed to pure foam mattresses, will provide the best skeletal support and conformance to the body while sleeping, and will not degrade with moisture,' says Sealy Australia spokeswoman Kim Bennett.
Dr Bergby agrees that innerspring mattresses are better for kids than ones made of foam or latex. 'Foam simply does not have the same supportive properties as a sprung bed and latex has a tendency of shaping to your body over time,' he says. 'This is not recommended for children due to the fact that their body is constantly changing. So, memory foam beds are definitely not good for children.' Dr Bergby says children do not necessarily need an ensemble - a slatted base can be fine, as long as the slats are no further than five centimetres apart. Dr Bergby generally does not recommend bunk beds, 'mainly because of the many injuries I see as a result of kids either falling from or jumping from the top of a bunk bed. Boys, in particular, tend to love this.' Although they're all the rage, a toddler bed - which is essentially a frame that makes sure a child does not roll out of it at night as well as giving them a similar snug feeling to their cot - is something they will quickly grow too big for.
'A toddler bed can be a good alternative for children who are finding the transition to a ''big'' bed difficult,' says Dr Bergby. 'What mattress you use on the toddler bed is what matters. Between 18 and 36 months a child's spine is rapidly developing and growing, particularly at night. It's imperative that the mattress provides sufficient support to ensure this growth happens naturally. I frequently encounter families where the mum and dad have a $4000 bed, whereas their toddler sleeps on a thin foam mattress.' 'When it comes to sleeping, what matters for a child's spine is support,' says Dr Bergby. 'Both their spine and neck have to be in a neutral position, which minimises stress and allows the spine to grow without any restrictions. A toddler's spine can grow as much as 1.5cm during the night, which mainly comes from the intervertebral discs in between their vertebrae filling up with water. So the mattress has to be soft enough for them to be comfortable, yet firm enough to prevent them from completely sinking into it.'
Dr Bergby says the potential consequence of children sleeping on an unsupportive foam mattress is that their growing spine is placed under stress for prolonged periods of time. 'A growing spine is very flexible and can adapt to stressors in daily life such as falls,' he says. 'However, this flexibility makes the growing spine more susceptible to more permanent deformative issues when placed under a certain load over long periods of time, such as 10-12 hours of sleep per night.' Dr Bergby says it is hard to predict what type of short-term problems might arise from sleeping on a foam mattress in the early years, 'However, there is no question that sleeping on a spring mattress allows for better and more natural development of a growing spine.' For parents who can't afford a good-quality innerspring mattress, Dr Bergby advises buying a second-hand one no more than two years old. 'I suggest to parents planning on having more than one child to buy a good-quality spring mattress and pass it down.
If you buy good quality there is no reason why three kids can't spend two to three years each on it.' By law, all new beds must be treated for dust mites before being sold. However, this does not mean that over time dust mites will not develop - especially given that every night a human body loses up to one litre of body fluid through the skin and mouth, as well as millions of skin flakes. Sealy Australia spokeswoman Kim Bennett says special mattress protectors are a good way to add additional anti-allergenic and moisture-barrier properties to mattresses. 'Most sprays, such as Glen 20, are not recommended as the risk (inhalation of a cocktail of chemicals) versus the benefit (possible removal of bacteria, dust mites etc) is just not feasible,' says Dr Bergby. As such, the best way to avoid worsening a child's asthma and prevent the build-up of dust mites is to: In general, a clean and tidy home (and bedroom) is a good way of controlling the spread of dust mites. How frequently should mattresses be replaced?