So, you know what and where the chakras are and where some imbalances might be, shown through your emotions or in physical symptoms and sensitivities. But now we’re going to move on to how to heal and balance chakras. Image taken from here Healing the Individual Chakras Luckily, there are some very simple things you can do, and they don’t have to cost the earth. Many of them are free and you won’t have to move a muscle! Read on for some things you can do to balance each chakra and some general things you can do to align your chakras on a regular basis: – Represents feeling ‘rooted’ or grounded, represent our foundation and stability Ways to Heal This Chakra: Walk around barefoot as much as you can Eat red foods such as strawberries, tomatoes, red peppers (capsicums), beetroot and add spices to your diet Set up a savings plan if you’re worried about financesDance like nobody’s watching (be sure to move your hips!) Visualise red pouring into the area around your root chakra
Essential Oils: Cedar, Clove, Myrrh Crystals: Bloodstone, Ruby, Garnet, Agate, Smoky Quartz, Hematite – Represents creativity, sex and your ability to accept new relationships/situations into your life Eat orange-coloured foods, such as carrots, oranges and capsicums Be gentle and kind to yourself Have a long bath with lots of gorgeous bath oil and candles Watch some romantic movies (alone or with someone else!) Celebrate the little achievements in life Visualise orange pouring into this chakra Essential Oils: Sandalwood, Ylang Ylang Solar Plexus (Chakra Three / ) – Represents confidence, thoughts and feelings, and our ability to be in control of our lives Get outside into the sun Eat yellow foods, such as corn Be aware of who you spend time with (make sure they love and appreciate you) Catch yourself if you talk about yourself badly Visualise yellow pouring into this chakra Essential Oils: Camomile, lemon
Crystals: Tiger’s Eye, Amber, Citrine – Represents our ability to love and be loved, to enjoy what we love Schedule in regular time to do something you love, just for you, and commit to it- don’t make excuses! Listen and speak to others with an open heart; be generous and loving Follow your dreams and desires Eat green foods, such as leafy greens, green apples and avocados; drink green tea and green smoothies/juices Visualise green pouring into this chakra Essential Oils: Rose, Bergamot Crystals: Emerald, Green Jade, Rose Quartz – Represents our ability to communicate clearly and to speak our truth Sing wherever and whenever you can- in the shower, in your car, while you’re drying your hair (my personal favourite!) Be open and honest with those around you Say ‘no’ kindly, but firmly Shine love onto authority figures you have trouble speaking with Visualise blue pouring into this chakra Essential Oils: Lavender, Sage, Neroli
– Represents our ability to see the big picture, inner knowing, insight and vision Begin to listen more closely in to conversations- are there any hidden messages? Try to feeling the energetic vibration of those around you- are they feeling positive or negative? Praise yourself every time you intuit something and guess it right Visualise indigo pouring into this chakra Essential Oils: Jasmine, Vetiver, Patchouli, Basil, Rosemary Crystals: Lapis Lazuli, Sodalite – Represents our ability to connect fully with our spiritual selves Read inspirational books on a daily basis Watch uplifting DVDs and audiobooks Be sure to include ‘quiet time’ into your daily routine Eat blueberries, grapes and purple foods Visualise violet pouring into this chakra Essential Oils: Frankincense, olibanum Healing the Chakra System as a Whole Belinda Davidson’s ‘Chakra Cleanse for Busy People’ is my go-to meditation for healing the system as a whole.
It is so thorough and I really notice a difference when I don’t do it. Use chakra healing meditations to help you- click here for more information and links Close your eyes and visualise each colour individually over the associated areas. start with the root chakra, and go through all the colours until you reach the crown chakra. You can visualise yourself in a ball of white light to finally balance your chakras. Move your body when you can- yoga is fantastic for aligning the chakras, especially kundalini yoga book yourself in for a massage, Reiki, Energetic Healing or AcuEnergetics session So, there we have it my darlings- I really, really hope this helps you. Please let me know if you have any questions- it might all seem a bit complicated, but once you become aware of the chakras and how they work, you’ll be able to heal them easily and intuitively. My favourite chakra meditation CLICK HERE to download your free chakra e-book!Chakra means wheel of light in Sanskrit.
The Chakras are the seven power points in the human body that circulate energy or the life force also known as prana. They are vertically aligned in the center of the body close to theIf the Chakra are unbalanced - not properly aligned or blocked - it can affect physical and mental health. The spiritual development is also connected with the good health of the Chakra.Chakras are focal points within ourselves where we can connect with and express the Inner Light of our true nature. But most people have not purified and awakened these energy centers so they hardly function at all. Spiritual and energy practices can help awaken these energy centers so that the radiance of our true nature, our life force, can shine, uplifting our consciousness and radiating out The problem with open chakras is that we can be too open and attuned to negativity and pain. This is happening to a lot of sensitive people - they take in too much from others and don't know how to protect themselves.
They can take on the pain of others and can find themselves flooded with depression, anxiety and other challenging feelings that are not their own but feel like they are.We don't want to learn tools for opening chakras but rather learn to gradually and safely cleanse and awaken them. That way we can express the Light and power within ourselves outward into the world. My Experience With Helping Folks Awaken Chakras I’ve been practicing and teaching meditation for over 40 years. worked with hundreds of people, teaching safe, step-by-step methods of awakening and cleansing chakras. Folks have come to me in pain, confusion and anxiety, who have practiced opening chakras on their own, often from a book or the internet. They’re in trouble and don’t know what to do. I’ve helped them come back to balance, through and guided energy meditation practices. Sometimes my work has included closing down their chakras so they can learn to not take in negativity from others.
As a spiritually oriented psychotherapist, I’ve observed people in mental wards who have intentionally or unintentionally opened chakras. They hear voices or see images that most of us would say are not there. They act and behave crazy, they are not grounded and present. What may be happening to them is that they have had a chakra opening into realms that they can’t handle, and the information flowing into them is too much. They’ve lost their balance and connection to the Years ago I worked with a young man who had taken LSD and tried Kundalini meditation on his own at the same time. He focused on opening chakras, but he wasn't ready. He got in touch with such “big energy” that he couldn’t get back. He was living at a mental ward, unable toAt that time I had nothing to offer him. Over the years since then I've worked with others who have connected to energies that they couldn't comfortably handle alone. and other techniques I've helped people with their anxiety and helped them ground.
I don't work with people who are psychotic, but I do work with healthy individuals who have the ego strength and desire to become more grounded, balanced and fully alive.Many people walking around have open chakras. You may be one ofDo you find yourself picking up negativity from others? sometimes go places and feel awful afterwards, when nothing particularly We might call this being highly sensitive, although others might use the more judgmental term "oversensitive." take on other people’s energy and get overwhelmed. They don’t need any more opening to outside influences! What they do need is good boundaries and grounding. What highly sensitive people need to do is learn how to manage their own life energy. I work with sensitive individuals to help them stop suppressing “negative” feelings and learn to transform stuck feelings into love,This can be life changing!We do this at our Breaking Through The Old StoryI teach ways of healing and awakening clients to the Light
and Love within them, and how to express this Light and Love into relationships and the world. For more on how this works, go to Chakras are energy centers in the body, that lie vertically along the midline of the body. Different systems give varied information about the number, size, and position of them. For an introduction to all this go to While they can be sources of pure energy and healing for us, most people’s chakras are hardly functioning at all or, as just mentioned, open to external influences. And many of us have chakra blockages due to past conditioning. may have been told our bodies are bad or ugly (see this article on and have little awareness or life energy in our lower chakras around the belly and sexual areas. We may feel we are dumb and have a blockedOr that we are out of touch with our feelings and have a restricted heart center. I’ve worked with many folks who are depressed. actually have a “cloud over their heads.”
I often see chakra blockages at the crown center area, at the top of the head, that relates to this.These clients can make rapid progress as they work through their stuck emotions, especially grief and anger. Opening chakras is not the answer. More often than not emotional work is much more effective and useful.New: Evaluating Your Chakras Session–At A DistanceI now offer an hour session where I evaluate your chakras, body energy and energy field. Using Skype, I take a look at you with my extended perception (developed after years of meditation) and tell you what is going on. It is a full Life Energy Assessment. For more information on this approach, go to Distant Healing Energy Session.And for those who prefer to learn a special meditation approach, read on. Instead of opening chakras, I recommend energy healing meditations and bodywork that uplift and transform the consciousness of the chakras rather than open them.Closed chakras don’t need to be opened, they need to be awakened
so they function according to their design, which is to be wonderful sources for personal expression, for expressing Light. Awakened chakras express the Light of Your heart chakra is a place to express the vital energy of love in your relationships, your head chakra can be the place for you to get in touch with insight and understanding and express that to others. vital center has a gift to express...the gift of you, your Presence, The method for awakening the chakras I am most familiar with, and that I teach, is called Agni Yoga or Inner Light-Fire meditation.About once a year I lead a retreat that includes the right way to awaken the chakras called Inner Light Healing Retreat.It’s a step-by-step process of cleansing your whole body and mind from negativity and blocks to the free flow of your life force. contains techniques that awaken your energy centers as part of an overall process that works with your whole body and mind. awakening happens safely and effectively.