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With the arms grasping the leg at the thigh, one particular right higher than another, stroke down from hip to foot with the two hands rotating in opposite directions, as if you have been wringing a towel.

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Explore the Ancient Wisdom of Traditional Chinese Medicine and Its Time-Tested Principles

Chinese Medicine, deeply rooted in a rich history, offers a holistic way of promoting health. It's like an amazing odyssey through the time-honored insights that have survived through the ages.

In the realm of Chinese Medicine, the concept of the "Chinese Medicine Clock" plays a vital role. This timepiece divides the day into twelve segments of two hours each, each associated with a different organ system. By understanding this detailed framework, you can leverage the timing aspect for a healthier you.