Sorry, we couldn't find that page. The page you are looking for is currently not available. This could be caused by out-of-date items, a typing error, or moving, renaming, or deleting a file. We've informed our webmaster of this problem.Please try the following: Check the page address in the Address Bar for typing errors. Go back to the Previous Page Go back to the GNC Home Page Use our site search: Pre Jym by JYM Supplement Science Review – Is This a Good Product for Your Pre-Workout Routine?Jym Supplement Science is an up and coming new supplement company that was created by Dr Jim Stoppani, a well known and highly valued exercise physiologist. The aim of the brand is to release a range of supplements based on the best available ingredients that have been proven to be effective and ergogenic (performance enhancing) through studies and experiments. One of the most anticipated supplement companies to enter the market in recent years, one of the lines signature supplements is a post-workout supplement known as Post Jym.
Post Jym is a post-workout formula which is actually a mixture of two different types of supplements commonly used for recovery and to kick start growth post-training. One of these supplements is a branched chain amino acid mix with some added extras for muscle recovery and growth known as Active. The ingredients of Active include: The second part of Post Jym is a carbohydrate supplement known as Fast Carbs, which just contains 32g of dextrose as its core active ingredient. Each pack of Post Jym contains 20 serves of each of the two supplements that comprise Post Jym. Jim Stoppani most definitely knows his stuff when it comes to sports nutrition and supplementation and this is extremely evident in his pre-workout supplement Pre Jym. The same can be said for Post Jym with a range of excellent ingredients, most of which are backed by excellent research showing its efficacy to support training recovery and also enhance future performance. The use of branched chain amino acids is vital for promoting muscle protein growth and to slow down muscle protein breakdown, while fast acting carbohydrates such as dextrose are ideal for muscle glycogen replenishment straight after exercise.
L-Carnitine L-Tartrate is seemingly the ingredient of the minute thanks to research which has shown that it can improve recovery after acute resistance exercise performance. Both Beta-Alanine and Betaine have also been used frequently as powerful ergogenic ingredients, especially with chronic, long-term use. As high doses of those two aforementioned ingredients are required, including them in both the pre- and post-workout is an excellent idea and a great addition. Similar to Pre Jym, Post Jym contains creatine in the form creatine hydrochloride or creatine HCL. While there are great anecdotal reports of its use over creatine monohydrate, the lack of research on the actual ingredients makes its inclusion in what is a considered a well researched supplement slightly odd. However, there is a general consensus that creatine HCL results in similar raises in creatine levels in the muscle as that of creatine monohydrate if similar doses. If you were using both pre Jym and Post Jym, you’d definitely be getting enough creatine if taken over a longer period of time.
While Post Jym has the carbs needed to replenish muscle glycogen, it does lack protein, so users need to ensure that they’re also using a good protein powder to supplement their muscles protein needs. Post Jym is currently available in two flavours including good old Fruit Punch and Watermelon. The supplement mixes very easily as most of the ingredients have excellent solubility and the tastes aren’t too bad, reminiscent of a mix between cordial and a sports drink. Like that or Pre Jym, Post Jym is a well thought out supplement and based on well researched ingredients which have been shown to support exercise performance, recovery and growth. While users of the product still require protein; one can rest easy knowing that both Pre Jym and Post Jym were designed to help maximise their results without any gimmicks and ingredients based entirely on animal studies. C4 ON THE GO EXPLOSIVE ENERGY WITHOUT THE SHAKER! We have a special place in our hearts for those who serve…
FROM FITMENCOOK News & Updates Sign up to get the latest on sales, new releases and more …Whey protein comes from milk and serves as a source of complete protein, which means it provides all the essential amino acids. Whey digests very quickly, unlike the other component of milk, known as casein protein. A natural byproduct of the cheese-making process, whey protein can be concentrated and isolated from the other compounds in milk, and then used to make powder supplements. Protein powders made from whey have become the number one selling bodybuilding supplement, according to "The Top Ten Supps You Can't Live Without" by Jim Stoppani, PhD, because of whey's ability to supplement an exercise program to maintain healthy muscle tissue. Several dairy products also naturally contain whey, so consuming dairy also boosts your whey intake. Ricotta cheese contains the most whey of any whole food because it is made from whey protein. During the cheese-making process, the curds separate from the whey.
For years whey protein was a waste product of this process and was simply thrown away. The main difference between ricotta cheese and whey protein powder is that the protein powder manufacturing process removes the fats and sugars. If you use ricotta cheese as a dietary source of whey protein, choose the low-fat or part-skim variations to avoid high saturated fats. One cup of ricotta cheese provides 28g of protein. Considered nature's perfect growth-inducing protein, milk contains both slow-digesting casein and fast-digesting whey protein. In cow's milk, this ratio tips way toward the casein protein content, equaling approximately 80 percent. Which means that 20 percent of cow's milk comes from whey. Milk, however, contains high lactose and may cause allergic reactions or gastrointestinal discomfort in some individuals. Goat milk contains proteins that digest more readily in the human body, according to "Muscle & Fitness." Not as widely mass-produced, goat milk contains fewer hormones, pesticides and antibiotics.
Skim milk contains 8g of total protein per cup. Yogurt also naturally contains some whey protein because it comes from milk. In addition, yogurt contains probiotics or natural bacterial flora, which line the intestines and play a role in overall health and digestion. For dieters, probiotics help with weight loss because they naturally alter how much fat the body can absorb during digestion, according to "Five Fat Fighters" by Matthew Kadey. Choose plain and fat-free yogurt, which contains 13g of protein per cup. Add yogurt to fruit smoothies granola, fresh fruit or other healthy snacks. Greek yogurt -- made by straining yogurt to remove excess water -- provides more protein, and therefore more whey. The protein content of Greek yogurt varies by brand, but can be up to 18 grams per cup. All cheeses naturally contain some whey protein due to the processing of dairy milk. Sweet whey comes from the process that makes cheeses like cheddar, mozzarella, swiss and other cheeses made with rennet enzymes that coagulate casein.
Most cheese-makers consider whey a waste product, according to "Whey to Go" by Liz Campbell. She goes on to say that the Norwegians and Greeks continue to process whey further to make brown or Mysost "whey cheeses" like Gjetost. Is Skim Milk a Good Source of Protein? Nutrition of Different Types of Protein What to Avoid With Whey Allergy Foods That Contain the Protein Casein 9 Essential Amino Acids in Soybeans Signs and Symptoms of Allergic Reactions to Whey Protein Powder Amino Acids Before a Workout How Can I Make a Whey Protein Supplement at Home? Hemp Vs. Whey Protein Amino Acid Supplements for Women Will Whey Protein Make You Gain Weight? Vegetarian Protein Needs With Whey Isolate Whey Protein Isolate & Crohn's Side Effects of Whey Protein Isolate What Cheese Has No Casein or Lactose? The Whey Protein of Goats Vs. Cows Casein Vs. Milk Protein Isolate How to Mix Whey & Casein How to Replace Quinoa Flour for Protein Powder