Select at least two products to compare. You've added the maximum number of products to compare. Would you like to compare the products you've added? You've already added the maximum number of products to compare. Learn More About Exercise Balls Exercise Balls & Stability Balls for Your Training Regimen Simple to use and easy to store, a exercise ball is an essential part of your daily workout routine. Perfect for toning and strengthening your core, owning an exercise or fitness ball is a hassle-free way to enhance your exercise regimen. This workout staple aids in strengthening your abdominal, back and pelvic muscles. Fitness balls are also a great tool to promote posture, back and spine health. Exercise balls are available in a variety of sizes. Similar workout tools, like balance trainers, help provide a total body workout that provides cardiovascular, aerobic and strength-building benefits. Shop popular brands including, Fitness Gear®, Body-Solid®, BOSU® and GoFit®.
Fitness and exercise balls are ideal for athletes of very skill and fitness level. These inflatable balls can be used in a variety of workout options, including push-ups, squats and crunches. When purchasing your fitness ball, keep in mind the recommended height that's right for your frame. For utility, choose a ball that includes an air pump. Look for a ball designed with extra thick walls for added durability. Keep in mind the rubber materials used in the construction of your fitness ball: Some balls are constructed with recycled and non-toxic materials for an environmentally friendly workout. Exercise balls that feature inflatable nubs on the surface work to massage and relax muscles as you train. Find everything your workout needs: Shop the full collection of exercise equipment DICK'S Sporting Goods. Workouts You Can Do At Home Pro Fitter Exercise Chart Soft Board Exercise Chart Balance Board User Manual SRF Board Exercise Manual 10 Tips for a Healthy Workplace
Click Here for Latest PDF Version Of Catalog Classic Exercise Ball Chair Extreme Balance Board Pro Pro Fitter 3D Cross Trainer Soft Board - Beginner VARIDESK Pro Plus 36AHS™ Classroom Stability Ball Packs Strengthen your students' minds and core muscles by swapping out chairs for exercise balls in the classroom! Improve your students' attention, concentration, posture, balance, coordination, and more, while strengthening their core muscles. Unique BALLance™ Stability Balls feature feet to keep the ball in place when it's unoccupied. When a student sits on it, the feet go away and the ball is unstable and core-engaging. Burst resistant up to 500 lb for safety. Packs include 24 Rainbow® BALLance™ Stability Balls. Choose from 45 cm or 60 cm. Swapping out chairs for stability balls in the classroom presents a unique exercise opportunity for students that will train their core and spine, while also promoting attention, concentration, posture, balance, coordination, and more.
The body will have to constantly make micro adjustments to keep students in position, which will work to strengthen deeper muscles for overall better foundational support. Because balls may move or roll, students will have to be engaged in their posture and attentive to their surroundings at all times. These balls keep your posture and your attention in check! Rainbow® colors not only look cool in the classroom, they’re also inviting to students and non-intimidating where the prospect of a stability ball for a chair might be. Students can pick their favorite color or a new color each day to keep things interesting and exciting. Color designations also serve as useful tools in keeping your class organized. For example, having different colored seats makes pairing up students into partner groups fast, quick and easy, and makes sure students are with all classmates, not just friends. These packs come in 2 different size choices: either 45 cm or 60 cm. Two sizes make it possible to choose the best-sized chairs for your classroom seating arrangement.
Each chair is burst resistant up to 500 lb for complete safety. AHS™ Classroom Stability Ball Pack Options AHS™ Classroom Stability Ball Packs are available in Packs of 24, in 2 sizes.Click to request a new code. Please enter the text below * Quality PE Equipment since 1947 Helping Children Become More Active & Healthy Professional Conditioning Solutions to Achieve Peak Performance. Engaging Minds through Physical Activity! A Space for Physical Educators Keeping your entire school active & healthy!Aviva is a natural health shop (retail and online) based in Winnipeg, MB, Canada.We proudly ship healthy lifestyle products to customers worldwide. - Your Health Superstore - Call us toll-free: (866) 947-6789updated January 24 2017 (first published 2002) A stability cushion is a sturdy air-filled rubber disc, about the size of a flattened beach ball, strong enough to sit or stand on. They are unstable, but they are called “stability” cushions because they are mostly intended to help you achieve stability, as in “core stability.”
They challenge your stability… for whatever it’s worth. They are now a fixture in gyms, a basic functional training tool, like balance boards, but this article is focussed on using them as an accessory for your office chair. Some of the name brand stability cushions are Disc ‘O’ Sit, Sissel SitFit, Vive wobble cushion, and the STOTT Pilates stability cushion. There are plenty more generic or weakly branded ones as well. Stability cushions are also known as exercise discs, balance cushions, wobble cushions, or stability discs. I like wobble cushions. Wobble cushions are closely related to balance boards, but you don’t sit on those. This article is about sitting. Exercise balls can be used for sitting, but not as conveniently as wobble cushions. I started prescribing wobble cushions in the early 2000s to introduce some movement and stimulation into the stagnant postures of my many chair-bound clients. The idea was to keep their back muscles frisky and postural reflexes stimulated, and I hoped this would treat and prevent back pain.
Of course it can also be used as an exercise tool during microbreaks — frequent but tiny breaks taken throughout the day — and exercise is generally good medicine. Over the years, my enthusiasm for wobble cushions has wavered. Sitting a lot is actually not a risk factor for back pain, as I eventually learned (see Chen ), and posture in general is an over-rated as a musculoskeletal demon. And while a lack of exercise may be unhealthy, a wobble cushion is not going to put much of a dent in that problem. See The Trouble with Chairs for more information about the risks of sitting and sedentariness. Using wobble cushions still makes sense to me, but only in a precautionary variety-is-the-spice-of-life way. It’s cheap and easy and a bit whimsical. So … why the heck not? I still think it’s a good idea, just not a terribly important one. It’s just light exercise. Choosing to use a wobble cushion requires some commitment to the idea of exercising while you sit. This article explains the proper use of a wobble cushion for sitting and some exercising.
When submarine sailors are released from duty after a long time at sea, they are not allowed to drive for several days: their long-distance vision has atrophied, because they haven’t looked at anything further away than a few meters for weeks. Similarly, after decades of living on flat and stable surfaces, most people probably do not have good balance or healthy postural muscles. The reflexes that keep us upright can degenerate, and the core stability muscles gradually atrophy. Although there’s no evidence that this is connected to the kinds of consequences that seem obvious, like back pain, it’s surely not entirely healthy. The consequences are probably subtle. For instance, our corroded reflexes might, over time, make workouts more difficult and unpleasant, chipping away at our enthusiasm. The perceived value of core strength has become big business. It has spawned new business and industries. CrossFit and Pilates and even yoga owe much of their popularity to the idea that we should exercise our core muscles more.
A wobble cushion is no CrossFit class. But it is, in principle, a mild provocation therapy — a mild challenge, forcing us to adapt. It’s not a strong stimulus, but it’s not nothing, and we can do it for “free.” We can use them while we work in our chairs, without putting anything new on the calendar. At first, most people want to sit on their new wobble cushion all day long, but the proper usage of this tool is intermittent: use it for about half an hour at a time, put it aside for a while, and then put it back on the chair. Take it on and off at throughout the day. Wobble cushions create variety in your sitting not only by providing an unstable surface to sit on, but by adding and removing them from your regular chair. It’s like having another chair! Or an additional feature on your skookum ergonomic chair. It’s actually supposed to be uncomfortable, to a point. The purpose of the product is to make your sitting an active chore for your back muscles. A wobble cushion cannot compete with the comfort of slouching!
It is possible to slouch passively, even sitting on a wobble cushion. Bear in mind that you’re defeating the purpose if you allow yourself to simply fall off the back edge of your wobble cushion and rest on the back of your chair.Depends on how much instability you want. A convex wobble cushion is much more like sitting on a ball, which provides much more of the instability that is the point of the product. Others are concave, and therefore more stable… undermining the key feature of the product. On the other hand, you can probably sit for longer on a less wobbly wobble cushion. If you find a convex cushion too uncomfortable, a convex one might be an ideal compromise. Stand on it and see what happens. It’s a good, simple test of balance. If you find it difficult to maintain your balance for more than 20 seconds, then simply standing on a wobble cushion is a fine exercise for you. If you need more of a challenge, stand on one foot. Wave your arms around. There are many ways to use a wobble cushion as an exercise accessory.