An Effective Energy Medicine Tool for Changing Habits

Do you want to live with a hundred? If you do you might have to change some permanent habits.

According for the online article "Your Body's Ten Weirdest Health Clues," women taller than 5 feet, 2 " could possibly be missing a gene mutation that helps them reach their 100th birthday, according to a study in Proceedings of the National Academy of Sciences.

But apparently you can beat the percentages in case you stop smoking cigarettes, scale back on your alcohol intake and consume less food meat.

So what habit (or habits) are keeping you reaching the century mark?

If it's one of the above, it is possible to help yourself a number of ways. Medical help is progressively more effective in the treatment of stop smoking. Twelve Step programs provide support plus a life style which can help with excessive drinking or overeating.

But even if your habits aren't as severe as a possible addiction, changing them can be quite hard! However, if we alter the energy surrounding that habit, change could be much easier.

One way you are able to affect the energy of the habit is via the use in the Temporal Tap. This technique is drawn from Traditional Chinese Medicine, and was originally used as being a kind of anesthesia during surgery. In this adaptation, latched onto by highest rated author as well as medicine teacher Donna Eden, it could be used to deal with a habitual problem by tapping on specific acupuncture meridian points.

Begin by identifying the habit you would like to alter. Then create an affirmation with the current economic tense that expresses what you need. For instance, in ways, "I want to eat healthy foods which might be great for me."

Now create an affirmation which reflects the same sentiment, only negatively framed. "I will no longer eat foods which make me tired and cranky," or "I no longer eat foods that produce me gain weight" is the negative reframe in the affirmation "I love to eat healthy foods which are great for me."

By the way in which, the most efficient affirmations are the ones which are short, aligned using your values and spoken in your native tongue.

To perform the Temporal Tap start tapping on the outer edge of your right eyebrow. Continue tapping throughout the ear for the bottom in the ear. Say energy field in holistic medicine when you are tapping. Repeat eden energy healing to 5 times.

Do the exact same procedure on the left side, with all the negatively framed affirmation. Do websites or 4 times a day, allowing a lapse that is at least a half an hour before repeating.

The Temporal Tap isn't only for curbing habits around cigarettes, alcohol and food. You can use it to address any habit, situation or condition you want to change. Just remember reinforcement over time is key. It usually takes 30-40 days for a change in thinking or behavior for being permanent, so show patience. Once you have it, it is possible to start working on another thing you'd like to switch.