Other Misc. Exercise Equipment: As Seen on TVCómo usar el AB Lounge Con tu AB Lounge podrás trabajar, tonificar y esculpir tus abdominales desde todos los ángulos. Su diseño único te da una gran libertad de movimiento y proporciona un apoyo para la espalda y el cuello. Además, es muy fácil y divertido de usar. Si persistes con el ejercicio, sigues una dieta sana y añades algo de entrenamiento cardiovascular, puedes alcanzar la codiciada tableta de chocolate en tus abdominales. Nivel de dificultad: Moderadamente fácil Otras personas están leyendo 1 Monta tu AB Lounge, y asegúrate de que lo utilizas sobre una superficie firme y con alfombra. Necesitas al menos tener un metro de espacio tanto delante como detrás del AB Lounge, para poder llevar a cabo los ejercicios. 2 Ponte en posición en tu AB Lounge. Ponte de pie entre la barra que conecta el asiento y el reposapiés. Siéntate en el AB Lounge, asegurándote de que tienes las caderas en el centro del aparato. Reclínate en el AB Lounge y pon los pies en el reposapiés, y a continuación coloca las manos en la correa superior, con una separación equivalente a la anchura de los hombros.
3 Calienta haciendo un ejercicio aeróbico leve como andar rápido, o hacer footing sin moverte del sitio, durante cinco y diez minutos para hacer subir tu ritmo cardiaco. Si haces un calentamiento correcto, te ayudará a prepararte para la sesión de ejercicio y eliminar la posibilidad de lesionarte. 4 Lleva a cabo una serie de estiramientos orientados a los grupos musculares principales del cuerpo, que nos ayudará a relajar la masa muscular. Hazlo de manera suave y controlada, manteniendo cada posición de estiramiento entre 20 y 30 segundos, y respira con calma. Sigue la siguiente secuencia: estiramiento del cuádriceps, estiramiento de gemelo y tendón de Aquiles, estiramiento del tríceps, estiramiento de espalda, estiramiento del bíceps, estiramiento de las nalgas, caderas y abdominales, estiramiento del muslo y estiramiento del dorsal ancho. Para aprender a hacer correctamente los estiramientos, mira el manual de usuario del AB Lounge (ver Recursos). 5 Haz la sesión de ejercicio para tonificación muscular en tu AB Lounge.
Lleva a cabo los ejercicios de forma lenta y controlada. Empieza haciendo 15 repeticiones, y cuando lo consigas sin problemas, haz también los ejercicios adicionales (bonus) además de los sets complementarios de los otros ejercicios. Lleva a cabo los siguientes ejercicios (para información detallada lee el manual de usuario del AB Lounge, que encontrarás en Recursos): navaja básica, navaja oblicua, navaja con elevación de pierna, navaja con brazo extendido, navaja con pierna extendida, estiramiento de torso y flexor de cadera, navaja avanzada (bonus) y navaja lateral (bonus). 6 Relájate y estírate, siguiendo la misma secuencia de estiramientos que hemos visto en el paso 4. Esto ayudará a prevenir las agujetas y aumentará tu flexibilidad. Filtrar por: Mostrar todos Artículos Galerías de fotos Videos Ordenar: Más relevante Más popular Más reciente No se encuentran artículos disponibles No se encuentran slideshows disponibles No se encuentran videos disponibles Health and Fitness Equipment for Sale in UK
Truck & Tool Rental The Home Depot Logo DIY Projects & Ideas Flooring & Area Rugs Lighting & Ceiling Fans Middletown Patio Motion Lounge Chairs with Chili Cushions (2-Pack) Additional fabric colors available (see content below) Swivel and rocking motion for added comfort 2-year limited warranty on the frames and fabric Create the outdoor oasis you've always wanted with the Hampton Bay Middletown collection. The Middletown Patio Motion Lounge Chairs offer you and your guests comfort and seating flexibility with smooth swivel action and 360° rocking motion. Built on heavy duty steel frames and finished with a powder coating for scratch resistance and UV protection, these rich, dark chocolate chairs feature elegantly understated scroll arms with a classic motif backing and embossed details. Both chairs include seat and back cushions in premium olefin fabric that easily slicks moisture away, enabling the cushions to maintain their vibrant red color while resisting stains, mildew and fading.
Heavy-duty steel frames offer durability Weather-resistant materials keep your fabric looking new Powder-coated frames resist scratching and provide UV protection Beautiful red fabric complements the rich, roasted brown frame Classic back motif with embossed details adds decorative appeal Swivel and 360° of rotation allow for flexible movement Includes seat and back cushions for comfortable support Easy maintenance - just clean with mild soap and water and air dry Quick and easy assembly using the included hardware and tools Ships in 1 box Accessories and pillows shown in lifestyle images must be purchased separately More options available, CLICK HERE to Customize Your Patio Set Use and Care Manual You will need Adobe® Acrobat® Reader to view PDF documents. a free copy from the Adobe Web site. Do the middletown patio motion rock and swivel? Yes, both rock and swivel. Are straps under chair cushion metal or plastic(vinyl)?
How high is the seat from the floor Measuring from front of chair (since chair has slight slope): 14.5 inches to frame. 19.0 inches to top of cushion. Are the cushions removable? Can they be put in the washing machine? Thank you for your interest in the Middletown Patio Motion Lounge Chairs. We do not recommend putting the cushions in the washing machine, as that would void the warranty. We recommend spot cleaning with a mild soap and water solution. Middletown Patio Motion Lounge Chairs with Chili Cushions (2-Pack) Questions - page 2 Middletown Patio Motion Lounge Chairs with Chili Cushions (2-Pack) Reviews - page 2Brandsee allActivitysee allConditionsee allPrice-Buying Formatsee allItem locationsee all2 miles5 miles10 miles15 miles20 miles50 miles75 miles100 miles150 miles200 miles500 miles750 miles1000 miles1500 miles2000 milesDelivery optionssee allShow onlysee allMore refinements...Got one to sell?Get it in front of 17+ million UK buyers.Missing or lost your instruction manual?
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