Zdoroveda Bulgur, 400 gr
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Bulgur, zengin bir doğal fosfor kaynağıdır ve bileşiminde lisin bulunması, bu tahılın antibakteriyel özelliğini gösterir. Ayrıca cildi ve saçı beslemek için gerekli olan ve aynı zamanda insan sinir sistemi üzerinde faydalı etkisi olan çok miktarda B vitamini içerir. Faydalı özellikleri: 1. Kilo vermeye yardımcı olur (karmaşık lifler yavaş yavaş parçalanır) 2. Zihinsel aktiviteyi normalleştirir (B3, B9 vitamini, bakır içerir) 3. Kardiyovasküler sistemi güçlendirmeye yardımcı olur (potasyum, magnezyum, folik asit içerir) 4. Gastrointestinal sistemi aktif olarak temizler sistem (çözünmeyen liflerin varlığı) Raf ömrü, saklama koşulları: 12 ay İçindekiler: tam buğday 100 g başına Besin değeri: Proteinler: 15,8 g, Yağlar: 1,8 g, Karbonhidratlar: 68,4 g 100 g başına enerji değeri: 353 kcal Kullanım yöntemi : Bulgur özellikle Akdeniz yemeklerinde kullanılır; Yunanistan ve Kıbrıs'ta pilav yapımında kullanılır. Bulgur Türkiye, Orta Doğu ve Hindistan'da da popülerdir. Pilavlarda, çorbalarda, salatalarda kullanılır.
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