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Our eight hours at night while asleep should provide our bodies with the opportunity to rest and recover; lower blood pressure over the majority of the sleeping period is the rule, not the exception. Hypertension can frequently be the outcome of untreated sleep disorders and other sleep problems such as:. Generally, systolic blood pressure rises gradually as a result of aging, which causes arteries to stiffen over time and collect plaques on their walls. Here are the latest guidelines regarding blood pressure readings and hypertension:. Komentarji Dodaj nov komentar. Blood pressure is checked at every encounter with a medical professional because of its relationship to many health problems. The good news? Predstavljata prvo bojno linijo proti stresu. V raziskovanju stresa so pomembno vlogo odigrali psihologi. Snoring and insomnia also lead to disrupted sleep, as do restless legs, circadian imbalances caused by working night shift, and the parasomnia known as RBD, in which sufferers literally act out their dreams while asleep. Zemljevid strani Avtorji. Dexteervam - July 2, PM. This includes sleep disorders as well. Hypertension is caused mostly by lifestyle choices such as smoking , drinking, substance use or abuse , high consumption of sodium, or being overweight. However, in people with hypertension, this is not a typical reality. However, if your blood pressure remains high—even when you are sitting calmly, enjoying a cup of decaf, or while sleeping in non-REM stages—this becomes an issue known as hypertension. It can also be a condition that is inherited or is caused by aging such as menopause , or it can be the result of an untreated health problem, which includes sleep disorders. Gre za celotno reakcijo telesa na nevarnost, ki se je razvila v pradavnini kot priprava na spopad z nevarnostjo. Patricia Blatnik, univ. Elevated blood pressure is a result of nearly all of these sleep health problems. Check out our blog entries on the latest news and developments regarding sleep disorders. Za razumevanje stresorjev, to je dogodkov, ki izzovejo stres, je izrazito pomemben Holmes in Rahe-jev model stresa. V okviru svoje teorije sta razvila lestvico ponovne socialne prilagoditve. Hypertension does not happen overnight, but is the result of the long-term elevation of blood pressure. Unfortunately, untreated sleep problems are especially linked to blood pressure problems in people who are otherwise healthy. More concern is applied to the systolic readings because it indicates a higher risk for cardiovascular disease in people over age V raziskovanju stresa so pomembno vlogo odigrali psihologi. The first number the systolic number measures the maximum pressure occurring in the arteries during the contraction tightening of the left ventricle of the heart during a heartbeat. Low blood pressure hypotension and high blood pressure hypertension indicate an imbalance in the way the body functions, giving doctors some clues as to why. More concern is applied to the systolic readings because it indicates a higher risk for cardiovascular disease in people over age Overall good health and well being due to regular exercise, stress management, good health habits, a healthy diet, and other measures of good health are not only preventative measures for lowering risks for developing hypertension, but also result in good sleep health.