Your Best Orgasm

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When it comes to the female orgasm, there’s so much contradicting information out there, that it’s no wonder most guys aren’t sure just what to do.
You may have been told to touch her a certain way or try certain positions that basically guarantee she’ll orgasm.
Yet, if you’ve been with other women, you may notice these techniques fall short.
Well, if that's the case for you, then don’t worry:
We finally have the answers revealing exactly how to make her moan with pleasure.
A recent study found that, generally speaking, most men truly don't know how to give a woman an orgasm.
The study explored the idea that many sex therapists recommend certain techniques or pleasure zones to target, which lead men to think that there's one clear way to make a woman orgasm…
But it's unfortunately not that simple.
If it were, then there wouldn't be so many articles floating around about a promising technique to get a woman to orgasm.
And that means that no, there is not a “one-size-fits-all” technique to give every woman an orgasm. In fact, the study reported that only 18% of women say that vaginal stimulation alone can make them orgasm.
Another 37% say they need clitoral stimulation as well.
A lot of women are also very partial to only a specific way of being touched, with this method varying in pressure…
Well, clearly, different women experience the female orgasm in different ways. And of course, there's no surefire way to make a woman orgasm.
But don't worry–the good news is, we can use this information for your (and her) benefit.
Here are 5 actual ways to make her orgasm way more likely during sex:
Even if the girl you're with can climax during intercourse, foreplay is a great way to prime her for the main event.
Women generally require a bit more time than men to get turned on, and foreplay allows her the time she needs.
Psychology Today warns never to skip foreplay if you want to have amazing sex–and I have to say, as a woman I agree 100%.
Keep in mind, though, that foreplay doesn't always have to mean oral sex.
It can be as simple as making out with her for five minutes while you run your hands all over her body.
Ultimately, foreplay allows time for the two of you to connect before you really get down to business.
And for most women, this is a huge turn-on.
Because many women require clitoral stimulation to orgasm, it's important to figure out the best way to touch her.
While other women's bodies are much more sensitive to touch.
So trying out different touches is a great way to gauge what she likes and what she doesn't in bed.
It's generally best to start out slow and soft–and then you can build up from there.
If she grabs you hard, it's also OK to mirror the way she touches you.
Personally, if a guy touches me too softly, it can actually tickle. And that is not the sensation I'm looking for.
I may grab him harder to indicate he can apply more pressure, and this generally does the trick.
Also, keep in mind that just because she enjoyed being touched roughly one day… does not mean she won't enjoy other kinds of touching another day.
So keep her guessing as to what's coming next by mixing and matching different touches–just be sure you're always paying attention to how she's responding. 🙂
But asking a girl to tell you what she likes in bed is something most guys simply don't consider.
One easy way is to tell her that the way she touches you drives you crazy.
Then you can offer to return the favor by asking how she likes to be touched.
You can also make a game out of it in the bedroom by experimenting with different touches and asking her what feels good.
Or, you can put her in the driver's seat and tell her to tell you what to do in bed.
You could even incorporate roleplay!
This allows her to open up about her favorite positions, touches, and fantasies… without feeling awkward.
One recent article found that 80% of women find it easiest to orgasm through oral sex.
There’s also the thrill of driving your woman crazy using only your tongue.
So if you’re finding it difficult to bring her to orgasm during sex, try going down on her.
When she’s close to coming, you have a few choices. You can keep the sensation going during sex by using your fingers to stimulate her clit…
Or you can let her settle down and bring her back to orgasm again, for a much more powerful sensation…
At the end of the day, the key to keeping her satisfied in bed is to know her body as well as you can.
So if you still feel a little confused about how to navigate *down there*… then I highly recommend you check this out:
You can know every sexual technique in the book… but if you use the technique in the wrong place *down there*… then it’s not gonna feel as good.
Like you probably know where the clitoris is… but did you know that there are lots of pleasurable nerve-endings in a woman’s mons? And that stimulating it in a certain way can lead to a mega-powerful orgasm?
And of course, a woman’s vagina may seem like her most obvious “pleasure point”… but one recent study found that 1 out of every 2 guys couldn’t find it on this diagram!
That’s why we made this quiz… so you can test your current knowledge of a woman’s sexual anatomy, and give yourself a refresher if you need it. 🙂
It only takes about 60 seconds from start to finish… so once you’re done, you’ll have a detailed diagram of her “pleasure points”… not to mention a huge advantage over the average man…
…plus, most guys in our community have said this quiz has helped them give women orgasms a LOT faster… like in under 15 minutes, as opposed to 30-45…
As a woman, I honestly believe every guy needs to know this diagram if he wants to be good in bed… so you can check it out for yourself right here:
(Even If You Think She Totally Doesn’t)...
(Even If You Think She Totally Doesn’t)...
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Kick your pleasure into overdrive with a few simple tricks.
I think it’s fair to say that every man would opt to have stronger and more intense orgasms given the option. Why wouldn’t you want to have Earth-shattering orgasms while masturbating, getting a hand job, receiving oral, or during P-in-V or anal sex?
Don’t get me wrong, any orgasm is a good orgasm (for the most part). But imagine if you could have a full-body, toe-curling orgasm every single time you climaxed? Alright, we can't promise it'll happen every time, but there are a bunch of sex techniques you can implement while masturbating, during sex, and outside of the bedroom that could help take your climaxes to the next level. As in, you'll be feeling sensations throughout your entire body.
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So how does one go about strengthening the male orgasm? We spent some time chatting with sexologists and poring over the latest research to see what we could find. In the end, we came up with 12 simple ways for you to take your orgasms from good to fuckin’ great. Strap in and listen up.
If you haven’t already been introduced, meet your taint—or your perineum, if we’re getting technical. It’s the strip of skin between your balls and your butt, and it’s one of many highly erogenous zones that responds well to sexual stimulation. “This area is packed with nerve-endings, so it feels really sensitive,” says Arlene Goldman, Ph.D., coauthor of Secrets of Sexual Ecstasy.
Some guys say that by applying pressure to this area, they’re able to have multiple orgasms—which is probably because you can stimulate your prostate gland externally via your perineum. During intercourse or oral sex, ask your partner to place a finger here and press onto it until the pressure feels just right.
Alas, applying pressure to your taint probably isn’t enough to start having multiple orgasms. You need to put in a little more work. Otherwise, every guy would be having multiple orgasms all the damn time.
In order to have multiple orgasms in a single session, you need to strengthen your pubococcygeus (PC) muscle, which stretches from the pubic bone to the tailbone. The PC muscle controls ejaculation, and you can strengthen them by doing kegel exercises. (More on those shortly!) If you can separate your ejaculation from your orgasm, you can experience the euphoria of orgasming repeatedly without any refractory period. (Head here for more details on how to become multi-orgasmic.)
“You know how women do kegel exercises and say it strengthens their vaginal orgasm? Men can do the same,” says Alex Robboy, a sex therapist in Philadelphia.
Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and intensity during sex. Try lifting your penis up and down with your muscles, or even try to “write the alphabet with the tip of your penis,” suggests Robboy.

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Getting in shape will help every facet of your sex life, and part of getting in shape is eating better.Start with greens. Spinach helps dilate blood vessels, which can increase blood flow to the genitals. Other greens like kale, cabbage, and bok choy are good sources of folate, which helps reproductive health.
Next, make sure you're eating eggs. They're rich in B vitamins, which ease stress and are important for a healthy libido, which means better orgasms. Finally, get down with some oatmeal. Oats and whole grains are one of the few natural ways to boost testosterone in your bloodstream. More testosterone equals stronger orgasms.
Delayed gratification can be hard to master, but when it comes to your orgasm, it’s well worth it. A study in the Journal of Sex Research advocated “edging,” or the practice of purposefully delaying orgasm for a more intense climax. The study showed that if people paused when they were about 90 percent of the way to climax, and then resumed after slowing down a bit, their eventual orgasm was way more powerful.
It’s an easy way to amp up your game: Bring yourself to the “edge” of your orgasm, slow down, pause, and then start back up again. Try to do this two or three times before letting yourself go.
It turns out that men have an equivalent to the G-spot: the prostate. You can stimulate it externally by applying pressure to your perineum, but if you’re interested in maximizing pleasure—and you're feeling a little adventurous—you’ll have to do a little anal probing.
Have your partner lube up the soft pad of a finger and stick it about 2 inches inside your butt. You’ll know the spot when you feel it: it’s a small, chestnut-sized lump that feels super sensitive. Once you get there, apply some pressure and light thrusting.
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The hormone that helps you orgasm is the same one that your body produces when you root for your favorite sports team, lift weights at the gym, or watch Game of Thrones.
Research from Athens’ Military Hospital in Greece found that when you have more T in your bloodstream, you’re more likely to orgasm—and do it big. Before your next romp, try some testosterone-boosting activities like going for a run.
Just before you ejaculate, your testicles rise up near your body to give more power to your ejaculation. “If you press gently upward on the testicles just before ejaculation, it’s likely to be very arousing,” says Goldman.
Ask your partner to place the palm of their hand upward on your balls, moving them a little closer to your body. It’ll heighten your arousal and increase the intensity of your orgasm.
Sometimes during sex, you’ll get lost in your head—thinking about how hot your partner is, pondering the best porn you’ve ever watched, or even thinking about what’s for dinner. For a better orgasm, return to your body.
Think about it like this: If you’re running, you’ll get a completely different workout if you’re letting your mind wander than if you’re completely concentrating on your form. “Focus on the physical sensation,” says Robboy, and you’ll feel your body responding differently.
“This comes from tantric sex, where you’re supposed to move the stroke with your breath,” says Goldman.
Zero in on your breath, and try to slow it down until it’s in tune with your thrusts. When you’re just about to come, you’ll notice your heart rate and breathing naturally start to speed up—but keeping it slower will improve the amount of oxygen and blood flow that reaches your genitals, making your climax even stronger.
Mentally, you may want to go for another round after achieving a great orgasm, but most guys physically can't get another erection immediately following sex. “A refractory period is the time after a man ejaculates when he is no longer able to have an erection,” Emily Morse, sexologist and host of the Sex With Emily podcast, previously told Men's Health. This period is different for every guy and can last anywhere from minutes to a full day.
However, there are ways to shorten this phase, she explains. The best way to decrease refractory time is by increasing arousal. “This could be doing something different, like trying out a toy or talking dirty (or dirtier than usual). Even small changes can be just the novelty and excitement needed to rev up the engines for round two," she said.
First, you should maintain a low blood pressure for the sake of your overall health. However, keeping your blood pressure low can also help with your sex life. That's because damage from high blood pressure limits blood flow throughout your body–including the penis. This can make it difficult to maintain erections. Plus, high blood pressure is linked to problems with ejaculation and reduced sexual desire, according to the Mayo Clinic.
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Your Best Orgasm