You Say Tomato – I Say Superfood

Tomato Health Benefits: Throughout history, the tomato has been referred regarded as a Peruvian apple, a love apple, and even, by some Americans, a vegetable. Today, however, this delectable fruit is rapidly gaining recognition as a Superfood! While she may not be able to leap big buildings in a single bound, this nutrition super hero is capable of some pretty impressive feats. For instance, some research indicate that tomatoes may help reduce the risk of prostate, breast, lung, and stomach cancers. Additionally, the Herald Sun stated in 2003 that the yellow jelly surrounding the seeds may help prevent blood cells from clumping together, which can result in strokes and heart attacks. What is it about this small red fruit that is so remarkable? Lycopene. While the term lycopene may not sound appealing, this potent antioxidant is the molecule found in tomatoes that not only gives them their red color, but also gives them their disease-fighting properties. Simply consult an Italian. Italian cuisine is primarily reliant on tomatoes and tomato-based goods. Additionally, some research imply that the Italians' high tomato consumption has resulted in a decrease in digestive tract cancer. Now, you're probably thinking that in order to reap any health benefits, you must drink copious amounts of fresh tomatoes. This is not true. According to one study, participants who ate tomatoes at least every other day had increased lung capacity. Additionally, the tomatoes do not have to be fresh! Again, research indicates that when tomatoes are processed into ketchup, sauce, or paste, the lycopene is more readily absorbed by the body. Thus, tomatoes are not only a superfood, but also a simple one to incorporate into your diet. Of course, fresh tomatoes are still healthful and nutrient-dense (not to mention delicious). Simply remember one guideline about fresh tomatoes: do not refrigerate them. Not only does the refrigerator damage the flavor, but it also eliminates the nutrition. Therefore, go ahead and do something beneficial for your health tonight. Take a tomato with you.