Yoga Before Sex

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Yoga Before Sex
7 Yoga Poses To Do BEFORE Bed For Steamy, Do-It-All-Night Sex
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By Aly Walansky — Written on Feb 29, 2016
Yoga is incredible for everything, from detoxing your body to increasing flexibility. But what you may not know is that there are yoga poses that can spell major success for your sex life .
The first thing to do, is remember to breathe.
"When you change your breathing by simply breathing in and out through the nose, you turn on the parasympathetic nervous system. This creates an all over feeling of ease and relaxation automatically. You've just shifted out of fight or flight and into a more relaxed state. Blood pressure drops as well. Breathe with intent to feel. I can't imagine a great sex life without the ability to feel," says Michelle Cordero , expert yoga instructor and life coach .
Once you're breathing in a way that feels good to you, try one or more of these poses to bring your sex life up a few notches.
This pose is performed on the knees, so opt for a carpeted surface or double up a yoga mat.
"Starting on your knees, align your hips with your knees. Pressing your hips forward, lean back reaching for your heels, let your head fall back while concentrating on creating space for the neck. Don't tighten your glutes. Hold this position for five slow breaths. This pose helps with fatigue to keep your stamina up for all-nighters. It's also ideal for stretching the groin, thighs and the entire front of the body," says fitness expert Nadia Murdock .
2. Big Toe Pose (Utthita Hasta Padangusthasana)
If you aren't the flexible type , you will need a yoga strap to help with tight hamstrings.
"Place the strap around the ball of your foot then extend the foot out, keeping your leg straight without locking your knees. Make sure you're stable on the standing leg. Keep your elbows soft and shoulders down. Hold for 30 seconds and perform the same action on the opposite side. This hip-opener move will challenge your balance and get you in tip-top shape to tackle those more challenging sex positions on your feet," says Murdock.
"Lie on your back, grab onto the outer edge of your feet or shins, pulling your knees down toward ground and feet up toward ceiling. This helps loosen up the hips so you're more flexible and will avoid cramping in the hip flexors," says Stephanie Mansour , weight loss coach.
"Standing up, feet as wide as the hips, hinge forward at the waist and hang down, reaching your finger towards the ground. You will feel a stretch in the hamstrings. This will help with flexibility with legs up or overhead!" says Mansour.
5. Double Pigeon Pose (Agnistambhasana)
In a comfortable seated position, place your left shinbone parallel to your yoga mat.
Then, "gently place your right ankle on top of the left knee and the left ankle on top of the right knee. Your shins should be stacked on top of each other. The more aligned the shinbones are, the deeper the stretch. Inhale deeply to lengthen the spine; on the exhale, fold forward while walking your fingertips forward and away from the body. Hold this position for eight to ten breaths. This move is simple to do before bed and will help increase your flexibility," says Murdock.
"Bending your knees and bringing the soles of your feet together allow the heels of your feet to drop toward your sits bones. This will help to deepen the stretch. To intensify the stretch, gently press the palms of your hands toward the knees, bringing them slightly closer to the wall. This stretch targets the inner thighs," says Murdock.
"This pose intimately benefits both genders — physically and emotionally. It can be used on and off the yoga mat," says Aree Khodai, certified yoga instructor in Los Angeles. "It activates the second chakra your sacral chakra, which relates to our sexuality and connect us to inner desires. It activates and balances the relationship to your body and with others," says Khodai.
This pose can and should be done throughout the day or evening. When you hold the pose, you cut off the blood flow to the hips and groin area. When you release out of the pose, you invite fresh blood and oxygen through your hips and sex glands.
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Traci Copeland is a fitness trainer based in New York. She specializes in yoga, fitness, dance, and running and is a Nike Training Club Master Trainer. 


Anna Harris is an experienced fact-checker and researcher and a beauty writer and editor. 



Claire Grieve is a yoga and pilates instructor, as well as a holistic health coach.
Dr. Alyssa Dweck , MS, MD, FACOG, is a practicing gynecologist in Westchester County, New York, and host of the podcast " Business of the V .”


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Claire Grieve/Design by Cristina Cianci

Claire Grieve is a highly sought-after international yoga specialist, stretch therapist, plant-based health coach, and wellness writer. She underwent extensive yoga training with some of the world’s top yogis and has dedicated almost a decade to teaching and making yoga enjoyable and accessible to everyone. Below, she's sharing the moves that will help enhance your sexual experience, both physically and emotionally.


Some people head to yoga classes for the physical benefits, but yoga offers so much more, both on and off the mat. One of the most overlooked benefits of yoga is its power to enhance your sex life. "Yoga truly focuses physically on the core and emotionally on being present. Both are super important for sexual health," says gynecologist Dr. Alyssa Dweck, who specializes in female sexual health. "Maintaining yoga poses requires mental fortitude and 'being present.' Learning mindfulness through yoga translates to being in the moment during sex."


In fact, one small study published in the Journal of Sexual Medicine found that women who engaged in a 12-week yoga program reported better sexual function in all six stages: desire, arousal, lubrication, orgasm, satisfaction, and pain.


In my experience, there are a few things at play here. Yoga really helps you to get in touch with your breath and body, which may help heighten sensation during sex . Yoga also increases flexibility, which can help you explore new positions—and with that, regular yoga practice will leave you stronger and more toned, which can increase your body confidence (though of course, the most important source of confidence comes from within).


Keep scrolling as Grieve shares 8 simple yoga poses to boost your sex life.

Make sure to connect to your breath during the practice—this will help you build to experiencing more intense sensations. Hold each pose for at least 60 seconds to try to reap the flexibility , focus, and strength benefits.

Beginning your practice with a gentle Cat-Cow flow may help loosen both your muscles and energy. Start on all fours and slowly arch your back up, and then let it arch down. This pose is meant to activate the pelvic floor, which is helpful in achieving stronger orgasms.


" Pelvic floor tone can be weakened by age, childbirth, and hormonal changes," says Dweck. "Focusing on pelvic floor tone with yoga poses, in addition to kegel exercises, is vital to preventing and managing vaginal laxity."

"Orgasm may be enhanced through maintaining a rigorous pelvic floor strengthening program," says Dweck.

Downward Dog may help to relieve stress by stretching your muscles and increasing the oxygen flow to your body. This pose will help you find fresh, vibrant energy.


Place your hands shoulder-width apart on the ground, while keeping your legs as straight as you can. Take a deep inhale as you press your hands into the mat and keep your tailbone up.


Lizard pose is one of my favorite hip openers. Hip openers are meant to increase flexibility and also help to release any stagnant emotional energy that you may be holding onto around sex. To do this pose, step your right foot forward and then lower your forearms to the ground. To to keep your back leg straight. If this pose is too challenging, you don't have to lower all the way down to your forearms.

Yoga helps to release built-up stress, which may lead to less inhibition in your sexual experiences.

Straddle pose opens up your inner thighs and groin area. It will also activate your sacral chakra, which is the energy center for sexuality. To do this pose, simply sit with your legs spread apart. Slowly lean forward, with the goal of resting both forearms on the ground. You will find a stretch along your inner thigh, however stop if you feel any sharp pain.


Eagle pose is a balancing act that requires major focus. Bringing this focus into the bedroom will make you more present and aware. To do this pose, start by standing straight up and lift your left leg up. Hook it behind your right calf as you come to a squatting position. Next, bring your arms parallel in front and then hook your right arm under, clasping your palms.


Happy Baby is a deep hip opener that will help with your emotional release and increased flexibility. It opens up your sacral chakra, the key to your passion and pleasure center. "Stress can hinder enjoyable sex both physically and emotionally," says Dweck. "Imagine stress tensing your muscles in the neck or back. The pelvic floor muscles can also tense up during times of stress and can lead to painful sex and in severe cases vaginismus."


To do this pose, lie on your back with your knees bent up. Grasp the outside of your feet, letting your knees fall slightly wider than your torso.


Shoulder Stand helps to release tension from the lower body. It may also send a flow of blood to the brain, where pleasure is experienced.


To do this pose, lie on the floor with your knees bent up. Place your hands straight out on both sides, palms down to the floor. Pushing through your hands extend your legs straight up to the ceiling. Place your hands behind your lower back to support your and to allow you to go further into the stretch.


Plow pose is meant to help keep your spine flexible. This pose may help to prevent injuries from an athletic session between the sheets.


Start by coming into the Shoulder Stand Pose. Slowly move your legs behind your head, with the goal of placing your toes on the floor. Place your hands straight out, with your palms facing down.


To ignite an even deeper connection with your partner, try this yoga practice designed to help you flow your way to a more enhanced sexual experience. I believe that it is important to incorporate these poses into your daily routine, as a regular practice will help expand your access to greater health in all facets of your life.

Dhikav V, Karmarkar G, Gupta R, et al. Yoga in female sexual functions . J Sex Med. 2010;7(2 Pt 2):964-70. doi:10.1111/j.1743-6109.2009.01580.x
Shohani M, Badfar G, Nasirkandy MP, et al. The effect of yoga on stress, anxiety, and depression in women . Int J Prev Med . 2018;9:21. Published 2018 Feb 21. doi:10.4103/ijpvm.IJPVM_242_16

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Do you want to increase your sex drive? Try out these 7 powerful yoga poses to help men improve their sex and physical stamina.
Yoga for sex stamina. Shutterstock Images.


By Michael Wight Reviewed by CHD Expert Team
Updated: 2022, Mar 3


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When we read about problems men are experiencing in the bedroom, publications usually include erectile dysfunction , a low sex drive and certain problems with ejaculation, such as premature ejaculation , as the primary concerns that men face during sex. While these are all very important to consider as they do tend to cause havoc on a man’s sex life and even on his mental health, causing him to develop performance anxiety and feel more self-conscious during sexual activity, many of these publications tend to leave out the fact that these particular sexual dysfunctions are not the only factors that can affect a man’s sexual performance.
In addition to considering potential sexual dysfunctions from reducing a man’s ability to perform well during sex and offer a great deal of pleasure to his partner, it is very important to consider other problems as well that may not be directly related to sex, but still have a significantly important role to play in his ability to have good sex. In this post, we want to focus particularly on low stamina levels during sex, a condition that is often overlooked, yet tends to cause sex to end quickly as the man runs out of stamina to continue.
Our focus in this article is to provide our readers with an overview of how yoga can improve their sex lives. It is already well-known that yoga has a vast variety of benefits for the human body, ranging from a reduction in stress and alleviation of pain to a stronger and fitter body. Yoga is also especially useful for men who are experiencing problems in the bedroom – many poses have been deemed power yoga for men as they can boost the man’s abilities in different ways.
Even though we are going to take a look at how yoga can improve sexual stamina, we should make a quick note of the fact that yoga is also good for improving a person’s sex drive, which refers to a lack of sexual desire. There are many different yoga poses that are excellent for boosting a man’s sex drive – many of the yoga poses we will be discussing in this article is also useful. We will note whenever a pose will offer an increase in both stamina and sex drive.
Yoga has been utilized for improved sexual performance since ancient times. This exercise offers the body a workout by utilizing the body’s weight as resistance thus causing a calorie reduction and an increase in muscle mass. There are quite a large number of different yoga poses that can be performed – each with its own set of benefits. For this reason, it is important to first consider what aspects of a man or woman’s sexual abilities need to be improved before a particular yoga pose can be utilized. For example, a pose that could enhance erectile function may not be useful for controlling ejaculation thus particular sexual problems have specific yoga poses that is most beneficial.
Stamina is not only important for conducting day-to-day activities and attending a gym but is also an essential part of sex. Without an adequate level of stamina, a person would not be able to perform well during sex. They would become tired too quickly thus causing them to be unable to continue having sex – this often leads to their desire to continue with sex going away, as well as their erection becoming limb. Let’s consider some of the most effective to utilize yoga for physical stamina by looking at different poses that are known to boost energy and stamina levels.
The “Child” pose is a relaxing pose that can be held for extended periods of time. It is often utilized between a series of poses that requires you to stand up, as a way to calm the body down and allow the body to rest. Do You Yoga explains that this particular yoga pose is excellent for calming down the mind and the body, and it is an excellent pose for improving the digestive system. By also stretching the hips and the back, as well as relieving stress, this pose is able to offer a considerable boost in both mental and physical energy levels.
*All individuals are unique. Your results can and will vary.
The “Bridge” pose is also known as the Setu Bandhasana. CNY Healing Arts explains that this pose is useful for relaxing the central nervous system, as well as the brain, and to improve the function of the digestive system (better digestion means more energy). It also helps to boost blood circulation and stimulate the organs in the abdominal area. The “Bridge” pose is also good for fighting against depression. It also gives the hips, the neck, chest and spine a good stretch. Ultimately, the “Bridge” pose is an excellent example of how to use yoga for sex stamina.
This pose is also beneficial for increasing sexual stamina. It is known to increase the strength of the hips, the spine, and the entire abdominal region. The “Boat” pose is also good for relieving stress, which is a major contributor to both mental and physical fatigue. This pose also aids in improving digestion. Furthermore, the “Boat” pose, according to Yoga Journal , is good for stimulating the intestines, the prostate gland, the thyroid and the kidneys.
Also known as the Padmasana, the “Lotus” pose is good for various ailments, including low sexual stamina. The pose may be somewhat difficult for beginners but can be easily mastered with some training. US National Library of
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