Yoga - Not Only Fitness

Yoga - Not Only Fitness

Over The last few decades, a common misconception has taken root in the heads of people. A belief is that Yoga, is about fitness and exercise. An additional misconception is that Yogasanas (or Asanas) are only body movements and poses that are complicated to perform however make the body supple.

Yes, postures or asana do make the body hydrated. Just Stretching and other forms of body movements do. But yogasanas and Yoga are so far more than just fitness tricks.

In the West, Somewhere around the 19th Century and 20th Century, Yoga was introduced by Indians to the people that they too may benefit from it. It was a great success, as expected. So as to make it more attractive to the public However there began a commercialization of yoga. Yoga went from having an artwork, to a training session.

This is something we need to Know, is dangerous. Yoga isn't something which should be done with the wrong thoughts or intentions. It has consequences of its own.

Yoga is a way of life. It is not a ritual to be done, It's a habit that one makes a portion of life. The goal of Yoga is to attain Moksha or liberation. But yoga has a huge influence on our lives.

Five fundamental principles of Yoga

• Pranayama (Breathing control)

• Shavasana (Relaxation)

• Sattvic (Proper Diet)

It He becomes one with the universal energy and surrenders himself to the world when a person performs yoga. It's a source of life and shouldn't be treated.

Let us now look at some aspects of yoga.

Faculties of Yoga

In Hinduism, there are the following types of Yoga, that should be practiced. Please note, here doesn't speak about bearings. Yoga is in reality a practice. It is a way of life, Like I mentioned earlier. These schools of yoga proved part of life.

1. Jnana Yoga

Jnana Means'knowledge' in Sanskrit. From the ancient times, when there was a system of'Gurukul' (students stayed with teachers and obtained knowledge), this was the initiation of the student into education and the realm of knowledge. Advice was comprised by the teachings about everything. This Jnana yoga became the foundation for knowledge and yogic understanding.

2. Bhakti Yoga

Bhakti Or devotion, is an essential feature of yoga. Through this kind of yoga, one expressed love and devotion . Here God is the Supreme Being. It doesn't refer to any God energy that is universal. The thought was to move the yogi, towards spiritual awakening.

3. Karma Yoga

Karma Signifies Duty in Sanskrit. In the Hindu religion, the importance of performing ones obligation or Karma, has been of the maximum importance. Disciplined actions and all responsibilities had to be performed with great reverence. It's said to be the best method to progress in life.


It Is yoga done by way of regular practice of meditation, pranayama, chanting mantra and yoga asana's form. It is called the yoga of stirring. One becomes conscious of oneself and more aware of the encompassing. It focuses to others and healing of mind, the human body and soul.

5. Hatha Yoga

It is a system of Techniques that are physical supplemental to a wide conception of yoga. A belief is that Lord Shiva himself was the founder of Hatha Yoga.

This Faculty of yoga is what deals with asana and exercise or postures. Hatha yoga is much more known in the world as a exercise.

Advantages of Yoga

Yoga Has physical advantages, is. But of yoga is observed on the aspects of human life through its benefits.

Following are some of the major advantages of yoga.

• Perfects your posture

Yoga Helps you walk taller and stand up straighter. The whole slumped shoulder issue goes off. In addition, it enables you to look graceful and toned.

• Control of feelings

Yoga aids the Helps you control your emotions. Frequently, too much anger or any negative emotion, gets directed towards the wrong individual. This happens when we can not really control emotions and our thoughts. Yoga will help to control our mind and makes us patient.

• Makes you more joyful

Practising Yoga, pranayama or even easy breathing exercises, helps pump more endorphins and dopamine . These are a few hormones that make you feel more happy. The more yoga you practice, the greater your probability of feeling happy and uplifted.

• Helps you focus

Whenever You end up incapable of focusing, try practicing yoga and meditation. Meditation makes you concentrate and brings to you an monitoring power.

What Yogasanas do is that they guide your body's power in a particular direction. Doing the right postures and practicing yoga, helps direct energy into different directions. This helps improve your equilibrium.

• Relaxes muscles

If you are someone Prone to muscle strain or pulling of muscles (hamstring, shoulder, etc.) then yoga might help make your body supple. Your flexibility enhances and you can do more tasks.

There Are many more benefits also. There are few proofs which can be stated. By way of instance, people suffering from bronchitis and asthma, are advised to practice pranayama because it helps to control. These are analyzed facts.

But There is not any evidence to indicate that terminal ailments can be cured by Yoga or function as a pain reliever. So we must find the facts.

Another point to Keep in Mind is that Yoga, After attaining a few training from a yoga guru or instructor should only be performed. This is only because we may attempt to do some postures if they are not done appropriately, and end up causing severe injuries.

Finally, It is almost always best to read novels and other sources that can Establish what Yoga registering and really is, before going for a course. If You've got some knowledge Connected to the action itself.