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Suitable for 12-18 years
Teens: healthy lifestyle
Body image: pre-teens and teenagers
Positive teen body image and healthy self-esteem go together. Here’s how to help your child develop healthy body image, plus signs of unhealthy body image.
VIDEO: Body image: talking with teenagers
Talking to teens about body image can be tricky. This video demonstration with actors shows how to start a non-judgmental conversation about body image.
VIDEO: Teenage body image: parents talking
Parents play a big role in fostering healthy body image for teenagers. This video demonstrates a positive approach to teenage body image for parents.
Teenage alcohol and other drug use: how to help
If you think your teen is using alcohol or other drugs, look for warning signs. The next steps are talking with your child and getting professional help.
Preventing or limiting teenage alcohol use
This guide explains what you need to know about teenagers and alcohol. Is teen drinking safe? No. Can you do anything to limit or prevent it? Yes. Read more.
Many teenagers try alcohol, binge-drinking and predrinking. It’s best to focus on your child’s safety and work with your child on rules about risky drinking.
VIDEO: Teenage alcohol and other drug use: experiences and stories
In this video, parents and teens share experiences of using alcohol and other drugs. Parents say they talk about the effects of drugs on the teenage brain.
VIDEO: Teenage alcohol and other drug use: family rules and discussions
Parents and teenagers describe family rules about using alcohol and other drugs. They say that open discussion helps teens understand effects of drugs.
VIDEO: Teenage drinking and alcohol use: what to do
What should you do if your teenager comes home drunk? This video demonstration shows parents working together to handle teenage drinking and alcohol use.
GI measures how quickly our bodies get energy from carbohydrates. Low-GI foods give steady, long-lasting energy. They can be good choices for children.
Food labels: nutritional information and ingredients
Nutritional information panels on food labels list energy, protein, fat, carbohydrates and sodium. These labels help you make healthy decisions about food.
Healthy fats and unhealthy fats: the basics
Reduce unhealthy fats in your family’s diet and replace them with healthy fats. Healthy fats are in nuts, lean meat, vegetable oils, green leafy veg and more.
Children need iodine for growth, development and good health. They can get iodine from packaged bread, seafood, eggs, fruit and vegetables, meat and dairy.
Vitamin D helps bones grow, develop and stay strong. Children get most of their vitamin D from sunlight as well as a small amount from some foods.
Children need vitamins and minerals for health and development. They can get vitamins and minerals by eating a variety of foods from the five food groups.
Nutrition and healthy food for teenagers
When teenagers eat a range of healthy food from the five food groups, they get the nutrition they need for health, growth and development in adolescence.
Dietary guidelines in pictures: 12-13 years
What do teens (12-13 years) need to eat each day? Our illustrated dietary guidelines make it easy to serve up the right amount from the five food groups.
Dietary guidelines in pictures: 14-18 years
What do teens (14-18 years) need to eat each day? Our illustrated dietary guidelines make it easy to serve up the right amount from the five food groups.
Healthy eating habits for teenagers
Teens need healthy food but might make unhealthy food choices. Encourage healthy eating habits with role modelling and a positive food environment at home.
Healthy drinks for kids and teenagers
What are healthy drinks for kids and teens? Water is best. Low-fat milk is OK. Soft drink, cordial and fruit juice have a lot of sugar and are best avoided.
Eating away from home: children and teenagers
Healthy eating away from home starts with good food choices at home. Aim for balance, pack healthy snacks when you’re out and look for healthy menu options.
Breakfast: encouraging children to eat and enjoy it
Need healthy breakfast ideas for kids? Options include porridge, muesli, low-sugar wholegrain cereal, eggs, omelettes, wholegrain toast, fruit and yoghurt. Article available in: Arabic, Dari, Karen, Persian, Simplified Chinese, Vietnamese.
Making family meals enjoyable: six tips
Family life is so busy. Regular family meals give you a chance to enjoy each other’s company and share healthy food. Get tips to make the most of mealtimes.
School canteens and tuckshops: choosing healthy food
If your child wants lunch from the school canteen, healthy choices include multigrain sandwiches, soups, curries, fruit salads and yoghurt. Get more tips.
VIDEO: Nutrition and eating well for teenagers
In this video, parents and teenagers share their views on nutrition and healthy eating, including school lunch boxes, takeaway food, and being vegetarian.
Vegetarian diets for children and teenagers
Children and teens who choose vegetarian diets need to eat a wide variety of fresh foods to get enough protein, omega-3 fatty acids, iron and vitamin B12.
Physical activity for pre-teens and teenagers
Physical activity keeps pre-teen and teenage bodies and minds healthy. At this age, your child needs at least one hour of activity each day. Find out more.
Sport: encouraging children to have a positive attitude
Kids and sport – it’s a great mix. You can encourage your child to be a good sport by role-modelling a positive attitude and praising your child’s efforts.
VIDEO: Healthy lifestyle and fitness: teenagers
In this video, parents and teens talk about the importance of a healthy lifestyle and how you can maintain fitness with family sports and daily activity.
Sleep patterns change in the teenage years, but your teenage child still needs plenty of good-quality sleep for health, memory and energy. Here’s how to help.
Better sleep for teenagers: in pictures
Healthy daytime and bedtime sleep habits can help your teenager sleep better. Try exercise in the day, no screens before bed, regular bedtimes and more.
Children's sleep: 20 frequently asked questions
Bedtime routines can help kids settle at night. Behaviour strategies can help with some sleep problems. See a GP if you’re worried about children’s sleep. Article available in: Arabic, Dari, Karen, Persian, Simplified Chinese, Vietnamese.
How to sleep better: 10 tips for children
Children need a good night’s sleep. Our tips on how to sleep better can help your child get to sleep and stay asleep. A bedtime routine is a great start. Article available in: Arabic, Dari, Karen, Persian, Simplified Chinese, Vietnamese
Good sleep can help with your child’s concentration, memory and learning. But if your child has sleep problems, this can affect how well your child learns. Article available in: Arabic, Dari, Persian, Simplified Chinese, Vietnamese.
Screen time and sleep: children and teenagers
Did you know that screen time can affect your child’s sleep? You can reduce risks by encouraging your child to avoid digital media in the hour before bed.
Sleeptalking in children and teenagers
Sleeptalking in children and teens is common. It doesn’t mean something is wrong. But if it disturbs others, you could look at other sleeping arrangements.
Sleepwalking in children and teenagers
Sleepwalking is when your child gets out of bed and walks around as if awake. Sleepwalking doesn’t hurt your child. Most children grow out of sleepwalking.
Sleep problems and solutions: children and teenagers
Many children and teens have sleep problems like trouble getting to sleep or staying asleep. Simple lifestyle changes and behaviour strategies can help. Article available in: Arabic, Dari, Karen, Persian, Simplified Chinese, Vietnamese.
Persistent sleep problems in children and teenagers
Persistent sleep problems affect children’s sleep over a long period. Examples are insomnia, sleep apnoea, restless legs, delayed sleep phase and narcolepsy. Read more. Article available in: Arabic, Dari, Karen, Persian, Simplified Chinese, Vietnamese.
Sleep medicines: children and teenagers
Sleep medicines aren’t usually the solution to sleep problems in children and teens. If your child has a sleep problem, there are other ways to manage it.
Sleep is important for health, wellbeing, growth and learning. How much babies, children and teenagers sleep and when they sleep changes as they get older.
Dental care for teenagers: 12-18 years
Healthy teeth and gums are vital to your teenage child’s general health. Dental care for teenage teeth starts with cleaning teeth twice a day. Read more.
Teeth issues for teenagers: 12-18 years
Common teenage teeth issues include teeth-grinding, orthodontics and injuries to teeth. If your child plays sport, a mouth guard is a very good idea.
Tooth decay is bad news for children and teens. But there’s good news: your child can avoid tooth decay with good dental care and healthy eating and drinking.
Our essential guide to daily personal hygiene for pre-teens and teens covers clean hands, body odour, smelly feet, bad breath, dental care, periods and shaving.
Hand-washing for children and teenagers: in pictures
Hand-washing is one of the best ways to prevent the spread of illness like COVID-19. Download or print our illustrated hand-washing guide for kids and teens.
Leaving children home alone: things to think about
Many parents wonder about leaving children home alone: when is it OK? Start by thinking about your family situation and the age and maturity of your child.
Leaving children home alone: Australian laws
There’s no one law in Australia about leaving children home alone, but you’re responsible for children’s safety if they’re home alone. Find out more.
Teenagers can gradually develop skills for going out independently. Rules, precautions and emergency plans can keep them safe when they’re out by themselves.
First aid for burns and scalds starts with checking how bad the burn is. If you’re not sure, get medical help. Also treat the burn with cool running water.
Burns and scalds first aid: in pictures
Burns and scalds need immediate first aid. This includes treating the burn with cool running water. You might need to call an ambulance or seek medical help.
House fires can be caused by faulty electrical appliances, open fires and heaters, unattended cooking and more. Smoke alarms are key to home fire safety.
CPR for children and teenagers: in pictures
See how to do CPR for kids. 1. Check for danger. 2. Check response. 3. Send for help. 4. Check airway and breathing. 5. Start compressions and rescue breaths.
If a baby is choking, phone 000. If a child or teen is choking, ask them to cough. If this doesn’t clear the blockage, phone 000. Read more choking first aid.
Trampoline safety for children and teenagers
Trampolines are fun for kids over six years and teens, but injuries can happen. Ensure only one child uses the trampoline at a time and always supervise.
Bicycles, scooters and skateboards: safety
Safety on bicycles, scooters and skateboards is about protective gear, safety lessons and riding in safe places. Get started with our step-by-step guide.
RICER first aid for sprains, strains and fractures: in pictures
See how to do RICER first aid for sprains, strains and fractures. When used for up to 72 hours after injuries, RICER can limit swelling and speed recovery.
Sun safety: babies, children and teenagers
Sun safety precautions protect your child’s skin from UV exposure, skin damage and sunburn. It’s all about timing, shade, protective clothes and sunscreen.
Choking first aid for children and teenagers: in pictures
See what to do if a child is choking. Phone 000 for an ambulance. Sit child down and start with back blows. Do chest thrusts if the blockage doesn’t clear.

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Www Children Teen Erotik Net