World Hugging Day
Hugs can improve mental health, physical health and build a good immune system. Researchers found that hugs increase the "bonding" hormone oxytocin and decrease the risk of heart disease. In fact, levels of the stress hormone cortisol decreased in women, as did their blood pressure. It has been shown scientifically that people who are mentally run-down and depressed are far more prone to sickness than those who are not. Hugging can lift depression, enabling the body's immune system to become tuned up. Hugging breathes new life into a tired body and makes you feel younger and more vibrant. Many mental health care providers believe hugs provide a sense of companionship and happiness. When a person is hugged, their comfort level is increased. It creates feelings of security and a bond or connection between two people. So hug today for your health. It is simple and an effective way to boost your immune system, provide good heart health and lighten your emotions.
Hugs can be hugely effective. Scientifically proven to make us happy, releasing serotonin and dopamine while reducing tension and stress, they are a physical shortcut, expressing warmth and support without the need for vocabulary.
https://www.gq-magazine.co.uk/article/national-hugging-day
Indeed, it's a scientifically proven fact that when couples hug for 20 seconds, their levels of oxytocin (a 'feel-good' chemical) increases.
https://www.ibtimes.com/what-national-hug-day-258023
Benefits of hugging for mental health: when we receive a hug is there is a release of oxytocin. That is that feel good chemical that when it’s released, we feel bonded to those around us. There’s also a decrease in cortisol, the stress hormone that pumps through our body when we feel stressed or overwhelmed.
https://newsroom.clevelandclinic.org/2023/01/18/benefits-of-hugging-for-mental-health
Studies have shown that human contact is essential for healthy social, psychological and physical development. Babies who receive regular physical contact gain weight and grow faster than those who are neglected. Researchers trying to discern what promotes happiness have found that physical contact is an integral part of being cheered up, validated, lowering stress levels and just plain old reminding ourselves that we’re human and get a lot from interacting with others.
https://newsfeed.time.com/2011/01/21/national-hug-day-yes-it-matters/
