Workout Anywhere With Resistance Bands

The world of fitness seems glamorous from far but it is a real burnout once you start working out. Fitness enthusiasts have shifted their attention to low impact exercises especially when other workouts are taxing on knees and joints. Resistance bands come into the limelight in such a scenario. There are several resistance bands of different strengths to give a perfect workout. It appears easy to start working out with resistance bands but they generate a major burn. Resistance bands for legs and resistance band for glutes are effective in toning them to give the proper shape. Start using resistance bands thrice a week to see the difference.

Leg extensions: Stretch your legs by placing resistance band between them to work out the back of legs and core. The resistance offered by the band will move the muscles to work hard. Hamstrings, glutes and oblique muscles get activated with leg extensions. 

Side squats: Doing squats alone will fire up the legs and glutes. Resistance band for glutes is a high-intensity workout. Slow and controlled movements will engage the core. It is important to do the squat properly without injuring yourself. Quadriceps, gluteus maximus, hamstrings, and external obliques get activated with side squats. 

Jumping squats: Jumping increases heart rate and the body starts breaking a sweat as a result. The traditional jumping jacks and squats are combined to give jumping squats. Add a resistance band to lower hip just above the knees to perform 30 squats. Glues, hamstrings and quadriceps muscles get activated with this exercise. 

Clamshell exercise: It is easier than squats as it involves lying down on the side. This exercise is easier to do without resistance band but adding resistance band is what brings the challenge. It lifts the hip area and strengthens it while working on the outer muscles of the leg. It is especially targeted in the glute area.

Resistance bands are must-to-have equipment for a home gym. They are super light to carry in a bag and versatile enough to be integrated into any workout. Total body workout from the upper body, core, and lower body can be completed with resistance bands. They are challenging enough to work out the rarely used muscles and give result for every penny you spent on them. There are many resistance bands available in the market and know the difference before buying them and using them. It is important to focus on the form before trying to do several repetitions. 

Resistance bands are color-coded and the strengthening exercises range from super light to heavy. Users can switch between the bands and move to a higher level of resistance as the workout gets easier. Gym resistance bands can be used anywhere and are some of the inexpensive gym equipment anyone can own. They are convenient to carry and store and doesn’t need much space. They are especially great for toning lower body compared to the upper body. They are great pieces for the personal gym and give serious results.