Working with files in ChatGPT
OpenAI News你可以在与 ChatGPT 的对话中直接上传并处理文件,无需离开聊天窗口就能分析电子表格、修改文档、提炼 PDF 要点或处理图片。
如何使用文件
- 与 ChatGPT 开始对话。
- 打开工具菜单,选择 “ Add photos or files ” 上传文件(支持的格式包括 CSV 、 XLSX 、 PDF 、 DOCX 、 JPEG 、 PNG 、 TXT 等)。 屏幕截图显示聊天输入菜单,选项包括 “ Add photos & files ”、 “ Company knowledge ”、 “ Create image ”、 “ Deep research ”、 “ Web search ” 和 “ More ”。
- 提出问题或下达任务,例如:
- 总结这份报告的主要结论,并指出任何风险或未决问题。
- 按区域可视化这份销售数据,并标出月度最大变动。
- 在保持原有语气的前提下,重写这份文档使其更清晰简洁。
- 将 PDF 中的关键日期和责任人提取到一张简表中。
- 在聊天中尝试要求特定视图(如表格或图表),或下载由 ChatGPT 生成的输出(例如更新后的电子表格或 PDF)。
连接其他工具 部分版本的 ChatGPT 允许你使用 Apps,将第三方工具接入对话,从而为会话提供外部上下文。可在此查看可用的应用(在新窗口打开)。
- 进入 Settings → Apps 查找要连接的应用。
- 完成认证与权限流程。
- 连接后,Apps 会出现在聊天时的 Tools 中,或者你可以用 @ 或 / 调出特定应用。
若要了解在工作中使用 Apps 的更多信息,请参阅相关指南。对于企业工作区,组织管理员会控制可用的应用。如果你看不到连接应用的选项,请联系管理员。与所有在你的 ChatGPT Enterprise 或 ChatGPT Business 工作区中的业务数据一样,通过 Apps 访问的数据默认不会被用于训练 OpenAI 的模型。
延伸阅读
- 访问 OpenAI Help Center 获取 “ File Uploads FAQ ” 和关于聊天与文件保留政策的说明。
- 想继续学习,可查看 OpenAI Academy 的更多指南与资源。
ChatGPT allows you to upload and work with files directly in your conversations. This means you can analyze spreadsheets, edit documents, summarize PDFs, or work with images without leaving your chat.
How to work with files
- Start a chat with ChatGPT.
- Upload your file by opening the tools menu and selecting “Add photos or files” (supported formats include CSV, XLSX, PDF, DOCX, JPEG, PNG, TXT, and more).

3. Ask a question or give a task, for example:
- “Summarize the main findings in this report and call out any risks or open questions.”
- “Visualize this sales data by region and highlight the biggest changes month over month.”
- “Rewrite this document to be clearer and more concise, while keeping the same tone.”
- “Extract the key dates and owners from this PDF into a simple table.”
4. Experiment in chat by requesting specific views (like tables or charts), or downloading ChatGPT‑generated outputs (like updated spreadsheets or PDFs).
Connecting to other tools
Some versions of ChatGPT allow you to use apps, which let ChatGPT access third-party tools so you can bring external context into the conversation. Check out available apps here.
- Go to Settings → Apps to find an app to connect to.
- Complete the authentication and permissions flow.
- Apps will appear in Tools during chats, or you can use @ or / to bring one up.
See more about using apps for work.
Note: For Enterprise workspaces, your organization’s admin controls which apps are available to you. If you don’t see the option to connect an app, check with your admin. As with all business data on your ChatGPT Enterprise or ChatGPT Business workspace, data accessed through apps is not used to train OpenAI models by default.
Further reading
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