Working Out With Briana

Working Out With Briana

What You Get:

30+ Follow Along Workouts
3 Specialized Live or In-Person Bootcamps Available Per Week
Customized Meal Plan / Food Diary
2 Free Boxes of Coffee (Slim Coffee)
Grocery List
Supplement Recommendations
(1) 30-Minute Check-In Call Per Week
Access To A Group Facebook Page
Holiday Meal Suggestions

I've been working with Briana at BBFIT Studio for over 2 Years now and I've lost 12 inches and I've never felt better. It's build my confidence, it's improved my sleep and my energy levels and I couldn't have asked for a better trainer and accountability coach! Thanks Briana!!
Google rating score: 5 of 5, based on 1 reviews .
Holiday’s are a time of giving, so why not giveaway some pounds for the holiday. What an amazing gift to ourselves! With New Years Eve right around the corner, wouldn’t it be nice to be able to check “Weightloss” off of our New Years Resolutions list! In fact why not buy a NEW goal dress or suit for New Years Eve! I know I’m going to! 2022 is all about you! Watch the video Below to see what this program entails.
BBFIT Sweat Gel is activated by your elevated heart rate during a workout and will cause the body to sweat more during exercise. This gel works best during cardio, circuits, and high-intensity interval training. Can also be used in a dry or infrared sauna.
This waist trainer works best during cardio, circuits, and HIIT training. Apply a thin even layer of the sweat gel and when combined with the Waist Trimmer it will help maximize your workout.
Take your workout with you, wherever you go. No gym at the hotel? No problem! You can do your workout right from your hotel room floor. Each kit is travel size and will only add 6 lbs. to your suitcase and is equipped with a link to exclusive workouts with Briana Biatto using all of the equipment you see here.
A beginners quick and easy learning pack to start your calorie counting journey! It will fit in most purses and the goal is to use it for a short period of time to help you gage serving sizes.
If you are experiencing pain on sensitive joints during your workouts try this BBFIT Yoga Mat; made from a high density foam, 1-inch thick, created for a pain-free way to enjoy your workouts.
I’m finally seeing results after working out with Briana a few times per week. Unlike other gyms I’ve been too, Briana is very accommodating and strives to work out on your own schedule. She will literally go out of her way for her clients, and that is a rare trait that ultimately makes BBFit Studio worth every penny! -Byron V.
Briana has been an amazing Personal Trainer! She has gone above and beyond to help me achieve my goals. I was hesitant to sign up because of her prices. I am so happy I did, sign up, because Briana is so much more than a Personal Trainer she is a Life Coach! She genuinely cares about her clients and their success. Having had Briana, as a personal trainer I realize now I wasn’t only paying for a person trainer but also I was paying for her experience, knowledge, expertise and accountability. – Nelly P.
“Thank you BBFit Studio! I’m 37 years old and seriously obese: I’ve tried every diet, gyms make me feel self-conscious, bad knees and everything hurts… Briana Biatto isn’t just helping me workout and eat right, she’s saving my life with realistic goals, education, FUN WORKOUTS and an encouraging/inspirational friendship. When I first started I could barely move and now I feel stronger and more able everyday. I have a long journey, but with BBFit/Briana I’m not alone.” – Erica S.
The best aspect of working with Briana is her excellent customer service. Her training is actually personalized to my needs; she is flexible to my schedule; and patient with my development. I no longer have to dread going to the gym and exercising on my own. I no longer have to wonder if the exercises I do are any good for my body type. Briana is not just a personal fitness trainer, she is a personable fitness trainer. Her client care is exceptional! – Grace C.

by

Victoria Hoff

This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions. See our full health disclaimer here .

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Indulge us in a little self-assessment for a moment. Ask yourself: Why do I work out ? Really think about it, and then analyze your answer. Do you use language like "should" or "need?" Or is it "want?" Do you think about the physical or mental benefits, or both? What goals populate your mind's eye, if any?
There are no wrong answers here. In truth, we could probably all stand to check in and find some clarity about what drives us to stay active—and on the flip side, locate the holes in our motivation. Because not only is the leap from "should" to "want" incredibly empowering; it's actually not that elusive.
Just ask Instagram wellness star Briana Chandler, whose own fitness journey began simply because she was trying to find an outlet for other pressures in her life. " I grew up playing soccer and running cross-country," she recalls. "After graduating high school, I needed a way to stay active. Trying to balance honors classes, extracurriculars, multiple jobs, and my relationships with others while designing my future was overwhelming. I received a gym pass as a Christmas present and decided I should finally make use of it."
Fast-forward to now, and Chandler has leveraged this personal goal into a full-fledged career: She now boasts nearly 300,000 followers on Instagram , and runs an eponymous site featuring workout and healthy eating guides. Fans flock to the 23-year-old for her relatable advice as well as her ongoing discussion on how staying active relates to her mental health—namely, that it has helped her cope with depression and anxiety.
But even if Chandler's story serves as proof that the benefits of working out go so far beyond the potential physical gains, knowing how to get yourself motivated is still step one. Below, she shares exactly what to keep in mind if you want to make fitness a lasting habit.
Reconsider what you really want from a fitness routine.
How do you feel during and after a workout? How does it fuel your brain in addition to your body? Getting really specific about the benefits can help you create some consistency, since reward is an important part of your brain's habit cycle .
Chandler says that for her, the mental benefits were too amazing to ignore. "Working out became my way of relieving stress and anxiety," she says. "Fitness was a constructive hobby that I became fiercely passionate about. I looked forward to those couple of hours in the gym to clear my head and release the inner beast within me."
(It's okay if one of the reasons you work out is to look good.)
"It's not wrong to work out to look in shape," says Chandler. "It does not make you shallow; in fact, it's noteworthy because it requires a lot of energy and drive to do so. I admire those who keep up with their physique and push their abilities to a new level."
Start with your ideal fitness environment, and go from there.
Set the scene—because if you despise working out in the confines of a gym, you're going to be that less motivated to get moving. (On the flip side, if you're motivated by like-minded people breaking a sweat, there's your answer.)
"Identify the atmosphere in which you want to be active," says Chandler. "Whether that’s at home, at a park, in the gym, at a pool or lake…" From there, you can start brainstorming the right workout for you depending on what makes sense in that environment.
"For instance, if you love the outdoors, perhaps pick up running, biking, rollerblading, sprinting, or calisthenics," she says. "If you don't want to work out at the gym and you have some extra income, investing in some equipment or even simple weights is a great place to start." (On a budget? We have some ideas for that , too.)
Consider how self-care factors into your routine.
It's really important to take a holistic view of your fitness routine—meaning that everything you do before and after a workout is just as crucial to your well-being as the workout itself. Think about the activities and rituals that help you decompress and feel your happiest.
" I read books about psychology, future directed therapy, and relationships," says Chandler. "Sometimes I take time to journal or reflect on my days. I do things that are relaxing such as listening to instrumental music, getting a massage, taking a bath with Epsom salts, or getting a pedicure." Self-care is very personal, so reflect on what makes sense for you.
Try not to take fitness—and wellness in general—for granted.
Gratitude is actually a really important (and oft-overlooked) element in staying motivated. When you make gains—whether it's sticking a pose in yoga, PR'ing in the weight room, or feeling a breakthrough while meditating—take a moment to soak it in and feel pride in what your body can accomplish. "At the end of the day, you just have to remain humble and be grateful for the opportunity to exercise," says Chandler. "It's not a chore—it's a privilege."

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Working Out With Briana
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Shape.com Fitness Workouts Celebrity Workouts Just Watching Kaley Cuoco and Her Sister Briana Do This Workout Will Make You Sweat
The actress (and dog advocate — IYKYK) isn't the only workout warrior in the family.
By Arielle Tschinkel July 20, 2021
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Just Watching Kaley Cuoco and Her Sister Briana Do This Workout Will Make You Sweat
Just Watching Kaley Cuoco and Her Sister Briana Do This Workout Will Make You Sweat
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Just Watching Kaley Cuoco and Her Sister Briana Do This Workout Will Make You Sweat
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It's hardly a secret that Kaley Cuoco is an absolute badass in the gym. From tackling viral workout trends such as the koala challenge (when one person climbs on someone else much like a koala on a tree — you just have to watch it) to bringing back classic cardio favorites including jumping rope , it feels like there's nothing she won't try — and based on videos from her recent sweat session, it seems as if she relies on motivation from a fire playlist and the help of her younger sister, actress Briana Cuoco.
The Cuoco sisters teamed up for a Monday workout guided by Kaley's longtime trainer, Ryan Sorensen , and the pair tackled every single move with serious grit and determination. Sorensen shared an Instagram Reel of the trio's "garage gym" session, writing in his caption that it's "always a great start to the week with these two," tagging both Kaley and Briana's Instagram handles. (Related: Kaley Cuoco's Workout Routine Will Straight Up Make Your Jaw Drop )
In the clip, Kaley can first be seen wielding a large medicine ball, throwing it backward with force toward Sorensen, then pivoting to catch it when he throws it back. In a snippet shared to her Instagram Stories on Monday, the 35-year-old actress joked that the move is "also great for abs, booty, and a good chance of hitting @ryan_sorensen in the face." In a separate Instagram Story , she also shared a clip of herself throwing doing rotation ball slams to really target her obliques, posting, "if you want that sexy side ab thing.. do this… a lot."
If you don't already have a medicine ball in your home gym setup, you're missing out on all the strength and cardio benefits of this versatile piece of equipment. By incorporating a medicine ball into your routine, you can challenge your core stability and improve coordination, all while getting your heart rate up and breaking a serious sweat, à la Kaley. A great pick: the JFIT Soft Wall Medicine Ball (Buy It, from $31, amazon.com ), which comes in 10 different weights and can be used for both strength and plyometric moves alike, including squats, burpees, crunches, and more. For a med ball that's designed to withstand strong slams, the JBM Medicine Ball (Buy It, from $36, amazon.com ) is a great choice, too. (Want more? Check out the total-body medicine ball workout that carves your core .)
Sorensen told Shape that Kaley's med ball slam is a great move to target those hard to hit areas on the sides of the body, "working your external obliques with every slam."
"Med ball-tossing or slamming will be targeting the core, shoulders, legs all in one," explains Sorensen, who says he works out with Kaley twice a week. (Related: Why You Need to Start Doing Medicine-Ball Cleans, Stat ).
During this particular training session with Sorensen, Kaley also hit the treadmill for a run and tackled some intense intervals on the Versaclimber , (Buy It, starting at $2,095, versaclimber.com ), a vertical climbing machine that uses your hands and feet, requiring strength from just about every muscle in your body and an impressive amount of cardiovascular endurance.
"For Kaley's training we like to stick to the basics — lots of cardio, light strength work, and functional/athletic movements ," said Sorensen. He adds that they typically build in agility and reflex or reactivity training, all of which helps maintain her skills for both tennis and equestrianism (two favorite hobbies of the actress).
At one point during Sorensen's Instagram video from Monday, Kaley herself got behind the camera as Briana threw some boxing punches, which Sorensen said is a "great way to target rotational core (obliques) and upper-to-middle back." Kaley also gave major props to Briana in a separate Instagram Story , as her 32-year-old sister crushed a set of push-ups while Kaley was on the Versaclimber. "Do what @bricuoco is doing and look like @bricuoco," she wrote. (See more of the best cardio machines you've never seen before .)
If you're not already exhausted just by watching these sisters get their sweat on, a peek through Kaley's Instagram Stories will have a bead of sweat forming on your brow. Along with the rest of the fierce full-body moves she conquered, she also powered through some side steps usi
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