Woods and Mickelson targeting $10M
Alred’s 2016 book ‘The Pressure Principle’ details his eight fundamentals for performing under pressure — both in sport and in general life, from social occasions, to work situations to job interviews.
The interlinking strands are anxiety, language, managing learning, implicit-explicit balance, behavior, environment, sensory shutdown and thinking correctly under pressure — made famous by the England rugby team under Clive Woodward.
‘T-Cup,’ as it is known, is essentially a conscious shorthand note encapsulating everything else and helping to engage in your process. For former England rugby star Rob Andrew when he was poised over a crucial kick it was simply, ‘Hard foot, precise piece of stitching.’
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One of Alred’s techniques is to get the player to adopt a performance mindset and emotional state, which might be different to his normal persona.
With Donald, Alred encouraged him to think like an assassin — ‘it’s one shot, one opportunity and you need to hit right between the eyes because you don’t get a second chance.’
The range of emotions are bespoke for each individual he says, and while the idea of an assassin or a warrior works for some, it might make others too tense.