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Remember – your pleasure comes first
At WH , we're here to help you make your sex life better. And, in the time of sexual wellness hitting the mainstream (see: Boots' comprehensive range of sex toys and the boom of ' erotic audio ', like the Dipsea app which has been downloaded 300,000 times since launching in 2018) you might be keen to speak more candidly about ways to enhance your time under the covers.
The more openly we talk about sex, the easier it becomes. Whether you're looking for ways to spice things up or are on the hunt for broadening your sexual repertoire – we've rounded up some of the best sex tips for women – because we all deserve to be having great sex.
Let's get started. Enter: our handy sex tips for women guide. (FYI, these are targeted at women who have sex with men or people who have penises, but many of the points can be applied to folk of any gender.) To compile them, WH spoke to some of the best sex experts around the globe to find out the stops you need to know about, and how you can get them going.
You'll probably already know some of these sex tips for women, but we guarantee you'll learn a thing or two about some unexpected turn-ons for both you and them.
Remember: your pleasure is just as important as your partner's – so if you're not into any of the suggestions, skip 'em. And while this list primarily consists of sex advice to help you become 'better in bed' – it's also worth remembering that confidence is key and taking the time to play and discover what you like is often just as sexy as trying to please a partner.
Then, when you're done here, wise up on the biggest female erogenous zones for better orgasms (or, casually leave this web page open around your partner so they swot up, too). And, if you're going it alone, this five day plan will take your masturbation game to the next level .
Ready to dive in? Discover our 16 best sex tips for women below…
Full-on kissing boosts levels of dopamine in the brain, a desire-spiking neurotransmitter in both men and women, according to a study in The American Journal of Medicin e.
To get things really going, try this piece of sex advice: trace their lips slowly with your tongue, or softly bite the edge of their lower lip with your teeth, advises sexologist Carol Queen.
In a survey, ears ranked just behind the scrotum as a body part that, when touched, can help men reach their peak. Who knew it was such a turn on?
Add this to your list of sex techniques: try delicately nibbling or licking their ears as they're getting closer to orgasm, while whispering something like: 'Do you like it when I touch you?'
Somatic sex coach Stella Anna Sonnenbaum suggests 'blowing softly onto their ears' for an ultra-intimate reaction.
No biting or pinching, please: this area is extra vulnerable to sharp impact.
So what is up its street and worth ranking in the best sex tips for women? Gentle sucking, squeezing or cupping, which may help some men reach climax more easily during sex, says sex coach Charlie Glickman.
When it comes to foreplay, use this technique from Harwick: 'Start with your hand around both balls, then bring your fingertips together over them – like you're picking up a napkin off the floor.'
Their neck is as tingle-triggering as your own, and a study published in the journal Ergonomics found that the nape loves low-frequency vibrations.
Take advantage by kissing the back of their neck with your mouth slightly open, and hum. 'The combination of heat and vibrations will help prompt some serious sensations,' sex expert Emily Morse says.
Or dip into your toy drawer for a fingertip vibe and massage their hairline.
Things not going quite to plan? Make sure you're not making one of t he six biggest mistakes couples make in the bedroom before carrying on.
Men rated the shaft tops for orgasmic sensitivity when compared with the rest of their nether regions, says a survey published in the journal BJU International .
Because the internal erectile tissues lie deep beneath the skin's surface, when it comes to how to get your grip on, the best sex tips for women will tell you that many guys like the shaft handled pretty firmly. Form a fist around it, moving up and down and adding pressure as you go.
They'd like a little TLC, FYI. Men who were surveyed for a study in the journal Cortex admitted that the nips are one of their top hot spots.
Queen suggests sucking on one while stroking your their penis with your hand. 'Adding the two erogenous zones together can be very pleasurable,' she says.
The head of the penis, or the glans, has significantly more nerves than the shaft, so don't skimp on the attention. (The tip is basically the closest thing a person with a penis has to a clitoris, though it's not nearly as sensitive, says Cordeau. We win in that department.)
After coating your fingers in lube, 'loop them into an O shape and slide them over the glans', Queen advises. Then use short, slow pumps that tighten around the tip.
During oral, run your tongue all over the glans and use some soft suction.
Glickman calls the prostate gland (located a finger's length inside the bum) the 'male G-spot' in his book The Ultimate Guide to Prostate Pleasure .
To hit this orgasm-inducing region, you'll need to insert a (well-lubricated) digit into your man's behind, directed toward the front of his body, says Queen.
If neither you nor him is up for that, you can also stimulate the prostate by touching the perineum. Remember, if you're going to try any kind of anal play – lube is always necessary…
Located behind the scrotum and before his rear entry, this spot contains a gent's ejaculatory muscles – which, when massaged, can make his blast-off feel even more intense, says Glickman.
Try Morse's oral-sex advice: 'Use your thumb to gently rub the perineum in a circular motion, keeping in rhythm with what your mouth is doing. Right before he is about to finish, press the spot firmly to give him an orgasm to top all orgasms.'
Then ask for anything you want in return, obvs.
If you fancy trying something new, how about giving dirty talk a whirl? 'Erotica and pornography are great sources of inspiration for examples of dirty talking, and to figure out what kind of dirty talking arouses you,’ says Silva Neves , an Accredited Psychosexual and Relationship Psychotherapist.
And might we also suggest a second viewing of Bridgeton for some simple – yet, sexy – one-liners? Although, you might not need inspo from external sources. ‘The brain is the main sexual organ, so looking at your own sexual fantasies non-judgementally might be another place where you’ll find a lot of inspiration,’ Neeves adds.
Incorporating a sensual tantric massage into your repertoire can be super sexy. It's a little complex to go into, here, but consult the full WH guide, here.
If you're in a long-term partnership, bringing in some novelty is key, when it comes to achieving a sex life that sustains the same thrill as when you first got together. One way to make you feel better in bed is by knowing which positions work for you – and so which to instigate. Check out WH' s guide to the 27 best sex positions , ever, for some inspiration.
If you don't live with the person you're having sex with, and want to maintain that spark of sexual connection, then hit up Psychosexual and Relationship Therapist and Psycho-Sexologist, Kate Moyle's (@ katemoyletherapy ) complete guide to steamy phone sex.
Does your partner enjoy when you get a bit bossy in bed? 'Tell them what you are about to do to them, and have them repeat what you say,' suggests Sonnenbaum. 'Whisper ‘I’m going to lick your right nipple now, and then bite it softly. Ask them 'What am I going to do?’ and have them repeat it back to you. This is also a great way to get into talking dirty, which has it own delights.'
'Many men who think they suffer from premature ejaculation actually don’t,' explains sex expert Rebecca Dakin . 'The average time from penetration to orgasm for a man is averaged at 5-7 minutes.' If you want to prolong this (and spice things up at the same time) try 'edging'.
Never heard of it? Edging is practice of stopping yourself from reaching orgasm. While this might sound counterintuitive, it can actually lead to longer and more satisfying orgasms. If you (or they) feel close to orgasm, stop sexual stimulation and wait about 30 seconds, before continuing. Repeat this until you’re ready to orgasm, which can elongate the time between stimulation and ejaculation. It also makes things hella hot, too.
'The temptation to go straight in and deep can often mean penetration is over very quickly,' says Dakin. 'Get him to tease you with just the tip. There are so many nerve endings all around the vulva, the lips, just in the opening, not to mention the G spot being around 2 inches inside.
Get him to use his penis to trace your lips and just nudge in a little bit, and then pull again. The build up to the full penetration is what will send you into a sexual frenzy of carnal lust.'

by Gigi Engle Published: Nov 1, 2017
Gigi Engle is a writer, certified sexologist, sex coach, and sex educator. Her work regularly appears in many publications including Brides, Marie Claire, Elle Magazine, Teen Vogue, Glamour and Women's Health.
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"It was such a natural and liberating experience."
Remember your first time having sex? That uncomfortable, strange, confusin g ordeal? Yeah, we’ve all been there.
Despite what we see in the movies, first time romps are rarely the most orgasm-inducing, rocket-blasting sensual experiences of our burgeoning sex lives. The truth is, no one knows what they're doing.
And what about having sex with a woman? When two women have sex, it is as unique, awkward, and liberating as any other kind of sex. Sex between two women is valid, strange, and beautiful. But if you've never done it before, the experience may seem a little daunting. So, if you've been curious about what it's like to get down with another lady, or want to know what to expect when you finally take the plunge, here are six real women's stories on having sex with a woman for the first time.
"I had asked around about sex with women for the first time and heard everything from a casual 'it's hot' to 'it felt like coming home' to 'turned out eating pussy wasn't for me,' so I was very curious how I would react. I didn't really 'react' one way or another, it just felt very natural and I absolutely liked it. I indeed was struck by the softness of two female bodies against one another and how fulfilling sex can be without a penis in sight, but it was really just a great date followed by great sex. It absolutely confirmed that I was bi/queer but more than anything it just reminded me that as a bi person people are people, and good sex, in general, involves emotional (even casual sex !) and physical intimacy. Tuning into another person's body and mind doesn't change based on the body or genitalia of the person you're sleeping with. 13/10 would do again and did do again." — Sophie, 29
"One weekend party night, a friend from high school came up to visit me in my college town. We went out to a house party and started dancing together. When we got back to my place to crash, I invited her to sleep in my bed. Then I asked if I could kiss her.
"My heart was stuck in my throat at the idea that I could totally be reading her moves on me wrong and she might say no and reject me, but instead she cuddled up to me and gave me a huge kiss. We started making out and I said to her, 'I've never gone down on a girl and I really want to. Do you want to try?' She was just as interested. I was so nervous! I didn't know what I was doing, so I let my instincts take over. It was such a natural and liberating experience. It was also one of the few times I felt dominate and in control with a sexual partner.
"The next morning was a little awkward. Neither of us were identifying as bisexuals, but we also didn't chalk our experience up to being just a drunken mistake. We never had sex again after that, but it was what started my journey on identifying as bisexual and seeking out female sexual partners." — Kenna, 30
(Add something extra to your sex life with the JimmyJane Form 8 vibe from the Women's Health Boutique.)
"Sex with a woman for the first time gave me the courage to reclaim penetration. For as long as I could remember, penetration actually terrified me, and given my heteronormative definition of sex , I wrongly believed I could never have 'real sex' because of it. And, also wrongly, I believed that as a 'real lesbian' I couldn't enjoy or take part in penetration. But my first partner eased me into the feeling. And as I was eased in, it's like the d*mn floodgates opened and I realized penetration isn't just a dick's power. I feel more confident and excited to experiment with strap-ons and internal vibrators , not just on my future (consenting) partners but for use by them on me too!" — Madeline*, 26
Learn 14 mind-blowing facts that will completely change the way you think about orgasms.
"The first time I had sex with a woman I was 15, maybe 16, and it happened totally by accident. I could definitely tell that we were attracted to each other and I was always nervous around her. We weren't close friends, mainly because I was a blithering idiot around her, because sexual attraction does that to people, you know? I knew I was gay but wasn't out, and I also intrinsically knew this girl was gay too. I think that's why we were so shy around each other.
"One night we were hanging out in a big group until it was just the two of us. We crawled up into her bunk bed (at camp) and at some point, she put her arm around me. The next thing I knew we were kissing and the next thing I knew she was going down on me! I was nervous as hell once we started kissing, but after a few seconds, it felt so right, that I was totally swept up in the moment! And then I started going down on her, and even though I had never done it before, it just felt really natural. Afterward, however, we were both awkward. I mean how could we be normal around each other after we had experienced this crazy-intense sexual experience? We avoided each other. For a year." — Zara, 31
"I'd been dreaming about having sex with women. I literally used to Google: 'How to have sex with a woman if you are a woman.' When the time finally came when I'd be able to have sex with a woman, I kind of chickened out. I didn't let her go down on me and I didn't go down on her . I had no idea what I was doing. There was a lot of hand-stuff and messy-kissing all over the place. I didn't have an orgasm and I don't think she did either.
"It was still radical, though, because I was this closet-case high schooler with a paralyzing crush on my best friend and I had finally done something about it. After that, I started kissing more and more girls until the opportunity came again. The second time was definitely better.
Having sex with a woman for the first time (especially, I think, if you're a young gay like I was) can be really daunting. I worried about 'doing it right' until I learned how to communicate with my partners." — Brit, 25
"The first time I slept with a woman, I also slept with her husband. It was with my best friend’s sister. She’s been with her husband for over a decade, and he is the most painfully sexy man on the planet. One night, my friend’s sister and her husband propositioned me for a threesome . The three of us spent two steamy days rolling around together. My best friend still has no idea." — Angela*, 29​
Gigi Engle is a sex educator and writer living in NYC. Follow her on Instagram and Twitter at @GigiEngle.
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