Women Getting Sex

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Women Getting Sex
Photos: 10 reasons to have sex tonight
The health benefits of sex go way beyond the pleasures of orgasm. You get a health boost in all sorts of ways from fooling around, from lowering blood pressure to stress reduction. Read on for all the excuses you need to schedule sex tonight.
Photos: 10 reasons to have sex tonight
10 reasons to have sex tonight – Sex, especially orgasm, releases the bonding hormone oxytocin, which promotes a feeling of well-being and happiness. And you don't have to act like bunnies to get the benefit; a study of 30,000 Americans over four decades found that sex at least once a week was enough to make people happy.
Photos: 10 reasons to have sex tonight
Sex seems to be especially good for a woman's heart -- the physical one, that is. A recent study found that women who said they had frequent, extremely satisfying sex had a lower risk of hypertension, a common precursor to heart disease.
Photos: 10 reasons to have sex tonight
Regular, frequent sex may lower the risk of prostate cancer, according to research presented to the American Urological Association. A study of 32,000 men over 18 years found that men who ejaculate at least monthly may be less likely to be diagnosed with prostate cancer later in life.
Photos: 10 reasons to have sex tonight
You won't look like this without hitting the gym, of course, but sex is a form of exercise, burning about 150 calories an hour . Add it to the end of your workout as a reward with benefits.
Photos: 10 reasons to have sex tonight
Sex can lessen pain. Studies have found that even stimulation without orgasm can reduce menstrual cramps, chronic back and leg pain, even migraines . Something to think about the next time you consider saying "Not now, honey, I have a headache!"
Photos: 10 reasons to have sex tonight
Sex may help your memory, too. Men over 50 who had more sex were better at word recall and number sequencing, while older women improved only in word recall, according to a study published by Oxford University. Both did better than those who had less sex.
Photos: 10 reasons to have sex tonight
Sex lowers stress and anxiety by releasing all sorts of good-for-you hormones, and that can help ward off depression, too. Studies show that men and women who have intercourse with their partners have greater satisfaction with their mental health. Unfortunately, the benefits didn't extend to masturbation.
Photos: 10 reasons to have sex tonight
Good sex improves sleep, too. After orgasm, the hormones prolactin and serotonin are released, helping you feel relaxed and sleepy. Women ( and some studies ) argue that men receive the greater benefit.
Photos: 10 reasons to have sex tonight
In case you didn't know it, sex can also make a baby. And that can be good for you. Studies show that people with kids living at home tend to have more money and are more highly educated and in better health.
"About a quarter of women rate sex as very important, regardless of their age," said Dr. Holly Thomas, lead author of an abstract being presented during the 2020 virtual annual meeting of The North American Menopause Society, which opens on Monday, September 28.
"The study showed substantial numbers of women still highly value sex, even as they get older, and it's not abnormal," said Thomas, an assistant professor of medicine at the University of Pittsburgh.
"If women are able to speak up with their partner and make sure that they're having sex that's fulfilling and pleasurable to them, then they're more likely to rate it as highly important as they get older," she said.
"That's actually quite refreshing, that there were a quarter of women for whom sex remains not just on the radar but highly important," said Dr. Stephanie Faubion, medical director for NAMS, who was not involved in the study.
"Studies like these provide valuable insights to health care providers who may otherwise dismiss a woman's waning sexual desire as a natural part of aging," she said.
It's true that past studies have found that women tend to lose interest in sex as they age. But women's health practitioners say that attitude doesn't jibe with the reality they see.
"Some of the prior studies had suggested that sex goes downhill and all women lose interest in sex as they get older," Thomas said. "That really isn't the type of story that I hear from all my patients."
One issue, she said, is that past studies took a single snapshot of a woman's desire at one point in her life and compared that to similar snapshots in later decades of life.
"That type of longitudinal study would just show averages over time," Thomas said. "And if you look at things on average, it may look like everyone follows one path."
Thomas said the new study used a different type of analysis that allowed researchers to follow the trajectory of a woman's desire over time.
"We wanted to use this different type of technique to see if there really were these different patterns," Thomas said. "And when you look for these trajectories, you see there are significant groups of women who follow another path."
High and low pathways of sexual interest
The research, which analyzed data from a national multi-site study called SWAN, or the Study of Women's Health Across the Nation , found three distinct pathways in a woman's feelings about the importance of sex.
About a fourth of the women (28%) followed traditional thinking on the subject: They valued sex less during midlife years.
However, another fourth of the women in the study said the exact opposite. Some 27% of them said sex remains highly important throughout their 40s, 50s and 60s -- a surprising contradiction of the old-age belief that all women lose interest in sex as they age.
"Sex is going to look different," said Faubion, who is the director of the Mayo Clinic Center for Women's Health.
"It's not going to look the same at 40 as it does at 20; it's not going to look the same at 60 as it does at 40 and it's not going to look the same as at 80, as it did at 60," she said. "There may be some modifications that we have to do, but people in general who are healthy and in good relationships remain sexual."
Women in the study who highly valued sex shared the following characteristics: They were more highly educated, they were less depressed, and they had experienced better sexual satisfaction before entering midlife.
"Women who were having more satisfying sex when they were in their 40s were more likely to continue to highly value sex as they got older," Thomas said.
There could also be socioeconomic factors at play, she added. For example, more highly educated women may have higher incomes and feel more stable in their lives with less stress.
"Therefore they have more headspace to make sex a priority because they're not worrying about other things," Thomas said.
The study found another factor that was important to both lower-interest and high-interest pathways -- race and ethnicity.
African American women were more likely to say sex was important to them for the duration of midlife, while Chinese and Japanese women were more likely to rate sex as having low importance throughout their midlife years.
"I do want to emphasize that it's much more likely to be due to socio-cultural factors than any biological factor," Thomas said. "Women from different cultural groups have different attitudes ... different comfort levels about getting older ... and whether it's 'normal' for a woman to continue to value sex as she gets older."
The majority of women (48%) fell into a third pathway: They valued a healthy sex life as they entered the menopausal years but gradually lost interest throughout their 50s or 60s.
There are a number of emotional, physical and psychological factors that might affect how a woman views sex, experts say. Most can be divided into four categories:
Medical conditions: As women enter perimenopause in their 40s and 50s, they begin to experience hormonal changes that can cause sex to become less satisfying or even painful.
The drop in estrogen causes the vulva and vaginal tissues to become thinner, drier and more easily broken, bruised or irritated . Arousal can become more difficult. Hot flashes and other signs of menopause can impact mood and sleep quality, leading to fatigue, anxiety, irritability, brain fog and depression.
Many medical conditions can arise or worsen during midlife that can also affect libido.
"Do they have medical conditions like hip arthritis that cause pain with sex? Or hand arthritis that can make it more difficult? Or things like diabetes where their sensation is not the same or do they have heart disease?" Faubion asked.
"But there are modifications that we talk about all the time to help people remain sexual, even for quadriplegics," she said. "There are ways to stay sexual despite disability."
Mental and emotional considerations: The psychological component of sex can have a huge influence on a woman's levels of sexual desire. A history of sexual or physical abuse, struggles with substance abuse and depression, anxiety and stress are major players in this category.
"I can't tell you enough about the impact of anxiety and stress on sex," Faubion said. "Think of that fight or flight mechanism -- your adrenaline's pumping so you're back in caveman days and a lion is chasing you.
"Are you going to lie down on the grassy knoll and have sex when the lion is chasing you? The answer is no. And that's how women with anxiety are all the time, so anxiety is a huge, huge factor for whether women will be sexual."
While the study did not look specifically at anxiety, results showed women with more symptoms of depression were much less likely to rate sex as a priority in life. In addition to the emotional impact, a reduced libido is a side effect of many antidepressants prescribed to treat depression.
Partner component: Women in midlife can also face dramatic and disturbing changes in their romantic lives that can take a major toll on their interest in sex.
"Are they losing a romantic partner to divorce or to death? Is a romantic partner developing health issues that makes sex more difficult or inconvenient? Are they getting busy in other aspects of their life -- their career, caring for grandchildren, or even grown children who are moving back in? That makes it hard to prioritize sex," Thomas said.
Even if they have a partner, relationships may have had ups and downs that can affect how a women feels about intimacy with their significant other.
"Do you like your partner?" Faubion asked. "Is your communication good? Even logistics can get in the way -- are you in the same place at the same time?"
Social mores: Society also affects how a woman feels about sex. Religious, cultural and family values about the topic can play a large role in sexual ease and satisfaction.
"Then there's what society teaches us about aging women," Faubion said. "And so for some women being sexual is somehow bad. Women aren't supposed to like sex."
"I've see plenty of women in my clinic in the 60 to 65 age group who never got any sex education, their partners never got any sex education, and they don't really want to know about all that stuff."
Of course, if a woman isn't bothered by a lack of sex, then there's no reason to see a doctor, Faubion and Thomas stressed. But they both said that past studies have shown that about 10% to 15% of women who do have a lower interest in sex are bothered by it and would like to seek a solution.
There are many ways in which physicians can help, including medications and therapies, but first a woman must reach out and talk to her doctor.
"Prior research has shown that women often really do hesitate to reach out to their doctors, perhaps because they're embarrassed or they see it as part of normal aging and and don't think it's worth bringing up," Thomas said.
"Bottom line: Women should talk to their providers if they're having concerns about their sexual health," Faubion said. "It's an important part of life, and there are solutions for women who are struggling with that."
© 2022 Cable News Network. A Warner Bros. Discovery Company. All Rights Reserved. CNN Sans ™ & © 2016 Cable News Network.
Updated 0550 GMT (1350 HKT) September 28, 2020
(CNN) It's a myth that women lose interest in sex as they enter midlife and beyond, according to new research that followed over 3,200 women for approximately 15 years.

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" I think putting a number on the dates-to-sex ratio can be stifling."
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As people stay in the dating pool longer than ever before , women are continuously inundated with advice on whether or not to sleep with someone on the first date.
Making that decision often involves canceling out a lot of unhelpful noise (whether it's from your peers or from your date), not to mention worrying about scary stuff like STDs and the possibility of getting pregnant. Oh, and don't forget to factor in your personal desires.
To add to all of that, the prevalence of online dating makes things a little more complicated: After those fateful right swipes, many women don't meet their match in person until the first date itself, which only amplifies those aforementioned fears and unhelpful commentary.
Of course, there's no "right" answer here -- our feeling is essentially, "you do you!" -- but we were curious what our readers thought about sex on the first date. So, we asked them. Here's how 14 of them felt:
1. "The first date is not enough time to talk about any past sexual history that may have resulted in diseases, diseases that I might be able to catch."
"I would never have sex on a first date with someone. The first date is not enough time to talk about any past sexual history that may have resulted in diseases, diseases that I might be able to catch. Also, I wouldn't trust someone to put my best interests in mind -- like preventing pregnancy and using proper protection -- after knowing them for that short a period of time."
2. "Treating sex like a prize or an arbitrary milestone teaches us to suppress our sexual desires for the sake of gender and social norms."
"As a woman, I'm an adamant supporter of sex on the first date when I feel like it. I hate that we've been socialized to withhold sex from men and use it as a dangling carrot. Treating sex like a prize or an arbitrary milestone teaches us to suppress our sexual desires for the sake of gender and social norms. The only question you should ask yourself when deciding if you want to have sex should be 'Do I want to have sex?'"
3. " Yes, if you do not care for the guy or just are not thinking about a relationship right now. No, if he is a keeper."
"Yes, if you do not care for the guy or just are not thinking about a relationship right now. No, if he is a keeper. My fiance and I meet through work and flirted for two months before going out for the first time."
4. " Chances are, if I wasn't feeling a mental connection, we weren't going on a second date or having sex anyway."
"Sex is super important to me, and it's a great indicator of how well things click mentally. Chances are, if I wasn't feeling a mental connection, we weren't going on a second date or having sex anyway, and I probably already faked an emergency to get out of dodge. If I think we are on a similar mental level, let's have sex before we get any further. Because if the sex isn't up to par, I’m out -- nobody has time for a deferral of the inevitable."
5. " Knowing somebody's fave meal or band on a first date isn’t enough for me to sleep with someone."
"I’m not exactly sure if the decision will be the same with every person I date, but most likely no. Knowing somebody's fave meal or band on a first date isn’t enough for me to sleep with someone."
6. "It depends on who the first date is with."
"I think it depends on who the first date is with. For example, let's say that the date is with a person you've known for years and they asked you to dinner. Dinner went extremely well. You get back to your home and invite him in. That's not too early, because you've done all the getting-to-know-you part years in advance. Now the only question is: Are we sexually compatible? I would say sex on the first date depends on a lot of factors."
7. " It seems like my generation has lost the meaning of sex with another person."
"It seems like my generation has lost the meaning of sex with another person. Trying to form that bond after spending a few hours with someone is impossible. It takes months, maybe even years, to build that closeness with someone. You open yourself up at the inner level of your true being [when you have sex] -- that's a very big step to take with someone."
8. "A s you practice safe sex, an individual should feel free to have sex with whomever they choose on whatever 'date' number it is."
"I have had sex the first day I've met someone and also waited a while with another. I'm no longer with either of these people. I firmly believe that, as long as you practice safe sex, an individual should feel free to have sex with whomever they choose on whatever 'date' number it is."
9. "I f I ever have sex again, whoever it is with will need to submit to STD and HIV testing prior to us having sex."
"I used to. I love sex, and if the sex isn't good, it wouldn't have been worth continuing the relationship. However, it's been three years since I have had sex, and last year, all the STD tests came back clean. I decided that, if I ever have sex again, whoever it is with will need to submit to STD and HIV testing prior to us having sex -- and the results need to be spotless. It's probably because I am older now, but I've taken too many risks in the past, and I now realize people need to earn the privilege of having sex with me."
10. " I think it gives you very little pleasure compared to having sex with someone you have feelings for."
"No, I wouldn't, but I have. Growing up, mistakes are made, and sometimes you've got to try something for yourself to see you actually don't like it. I had meaningless sex, and as a woman , I think it gives you very little pleasure compared to having sex with someone you have feelings for."
11. " I think putting a number on the dates-to-sex ratio can be stifling."
"If you're feeling the kind of sexual chemistry that makes your knees weak, I say go for it. I think putting a number on the dates-to-sex ratio can be stifling. We could all benefit from trusting our instincts and ourselves a little more. I don't judge someone for getting their freak on, and I wouldn't date a man long if he judged me for my healthy sexual appetite and attitude."
12. " I had been dating a guy for a few months before the first time, then we did it and it was bad . And weird."
"I beli
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