Women Achieving An Orgasm

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How to Achieve Vaginal Orgasm: 8 Unforgettable Tips
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How to Achieve Vaginal Orgasm: 8 Unforgettable Tips
The myth of the vaginal orgasm is universally known. Does it exist at all? Let’s figure out what a vaginal orgasm is, and how to get (or give) one.
Some experience orgasm through vaginal stimulation, sometimes referred to as a vaginal orgasm, more easily than others. If you’re interested in figuring out this phenomenon or just want to experience it more often, we’ve got some tips that can boost your chances. But first, let’s talk a little bit about the science of female orgasm.
Historically, there has been a large knowledge gap in the science of female orgasms. As researchers began to describe female orgasms, they categorized them as vaginal and clitoral, depending on whether stimulation of the vagina or clitoris caused the orgasm. As our understanding of the female body developed, these terms became a bit outdated. 
Today, we know from more comprehensive studies that the brain reacts differently depending on which area of the body is stimulated. Many people report feeling different sensations depending on whether their vagina or clitoris is being touched. 
As scientists continue to explore what exactly happens during clitoral or vaginal stimulation, they often agree that dividing female orgasms into different types isn’t too helpful. A recent study published in The Journal of Sex and Marital Therapy discovered that roughly 37 percent of American women required clitoral stimulation to achieve orgasm. The same study found that fewer than one in five women orgasmed through vaginal stimulation alone.
Achieving orgasm via vaginal stimulation may require mixing up your sex life in a few ways, such as by using lubrication, trying new positions, and maximizing your sexual arousal. Here are some tips you might want to explore.
Many people underestimate the power of foreplay. The act of foreplay is especially important for female orgasm because it takes the female body longer to reach the level of arousal needed to have one. 
Foreplay serves both physical and emotional purposes. It prepares the mind and body for sex. Preferences for foreplay vary from person to person, but the process of getting sexually aroused helps the vagina create lubrication. Lubrication is essential for comfortable sex and orgasms, so it’s worth spending some time on foreplay.
Although what methods of foreplay you use depend on what you and your partner enjoy, sex educators suggest giving each other shoulder massages, kissing, and touching before sex.
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Located above the vagina, right on the pubic bone, the clitoris is often partially covered by a small “hood” of skin. It is the most sensitive erogenous — that is, sexually responsive — part of the female body. Stimulating the clitoris can create a pleasurable feeling, especially as you approach orgasm. 
To increase the chances of having an orgasm, direct clitoral stimulation is often needed. This can be done with a toy, fingers, or your partner’s tongue. Sex educators suggest experimenting with different amounts of pressure and touch to see what works for you. 
Because you know your body better than anyone, you can let your partner know specifically how to help you reach an orgasm.
Some people report they can achieve orgasm through vaginal stimulation if they have orgasmed before intercourse. For them, an orgasm prior to sex helps them feel primed for another orgasm and deepens the sensations they experience.
In other words, once you’ve already had an orgasm, the chances of achieving another one (at least!) can increase.
The best position for exploring orgasm with vaginal penetration, which people sometimes call a vaginal orgasm, is one that provides the amount and type of stimulation of the clitoris or the G-spot (a highly sensitive part of the vagina that isn’t fully understood yet) that you need. Although positions feel somewhat different for everyone, a few possibilities include the following: 
In “doggy style,” the penis applies pressure to the G-spot to help you orgasm.
For some people, “woman on top” is more effective. This position provides the best stimulation of the G-spot, given the angle of the penis. What’s more, you can easily control the pace, depth, and angle during sex. 
In the “sitting” position, you sit on your partner’s lap to achieve deep penetration and increased clitoral stimulation. As a bonus, this position can also create plenty of intimacy!
Yes, different positions can offer a good penetration angle. Foreplay can help your body lubricate better. But what about open communication with your partner?
Honest communication with your partner can promote transparency and trust. When you’re open in the bedroom, share your preferences, passions, turn-offs, and fantasies, the chances of reaching an orgasm increase. 
Try talking together to find out what you like and to minimize guessing. You may want to experiment with new options until you find the best fit for you and your partner.
Some couples may assume they have to mimic sex as it’s portrayed in pornography. However, this type of sex may cause ejaculation to happen too quickly. 
Although there’s no single “right” way to have sex, most people enjoy a mix of fast and slow tempos. You may like changing speeds quickly from slow to fast, then relaxing for a minute and speeding things up again. 
In general, the key is to keep experimenting with a bunch of techniques and styles to find out what works best for your sex life.
If you want to make things move more smoothly, use lube. Lubricant adds moisture, which can reduce friction and make sex more comfortable.
Some people’s bodies always produce enough lubrication. However, it’s also normal to need a little lube due to cycle-related hormone changes, menopause, stress, or pregnancy. 
This one addition to your sex life can help you explore “vaginal orgasm.” Whichever type of lube you decide to use, apply it on your fingertips and then on the desired area or a sex toy. If you use condoms, be sure to avoid oil-based lubricants. And if you’re using a toy, make sure your lube is compatible.
Great sex might require a combo of lube, clitoral stimulation, and open communication. The one remaining ingredient is a relaxed mind. 
To achieve orgasm through vaginal stimulation, or vaginal orgasm, let yourself relax and enjoy the experience. Allow your mind and body to experience sex fully. Let go of thoughts, except sexual fantasies, and focus on the sensations in your body.
It’s also important to get plenty of rest, exercise regularly, and eat balanced foods. These building blocks can also improve your overall health and mood.  
Above all, learn how to love your body. Taking small, positive steps toward self-acceptance can play an important role in feeling sexual satisfaction and having orgasms.
If you’ve tried all these tricks and tips but aren’t having orgasms through vaginal stimulation, this is perfectly normal. Direct clitoral stimulation is usually needed to experience female orgasm. But because the clitoris is located outside the vagina, it is rarely stimulated during penetrative sex. 
Orgasm is orgasm regardless of the way it’s achieved — by penetration, clitoral stimulation, a combination of both, or even during sleep or from exercise. Whether female orgasms should be divided into separate types is still a controversial topic among scientists. Penetrative sex simply might not provide enough direct clitoral stimulation to get your body to orgasm through vaginal stimulation alone. A blend of factors influences sexual arousal and orgasms in general, as what works best for their body is different for everyone.
Herbenick, Debby, et al. “Women's Experiences With Genital Touching, Sexual Pleasure, and Orgasm: Results From a U.S. Probability Sample of Women Ages 18 to 94.” Taylor & Francis, Journal of Sex & Marital Therapy, 9 Aug. 2017, www.tandfonline.com/doi/abs/10.1080/0092623X.2017.1346530.

O'connell, Helen E., et al. “ANATOMY OF THE CLITORIS.” The Journal of Urology, 2005, www.auajournals.org/doi/abs/10.1097/01.ju.0000173639.38898.cd.

Pfaus, James G., et al. “The Whole versus the Sum of Some of the Parts: Toward Resolving the Apparent Controversy of Clitoral versus Vaginal Orgasms.” Taylor & Francis, Socioaffective Neuroscience & Psychology, 25 Oct. 2016, www.tandfonline.com/doi/full/10.3402/snp.v6.32578.

Harvard Health Publishing. “Don't Ignore Vaginal Dryness and Pain.” Harvard Health, Mar. 2019, www.health.harvard.edu/womens-health/dont-ignore-vaginal-dryness-and-pain.

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Orgasms are a great way to be intimate with both yourself and your partner. These brief moments of pleasure offer a host of benefits, like helping you manage your period, improving your fertility, and help you deal with various aches and pains.[1] Despite what TV shows and movies may lead you to believe, there isn’t just one way to get it on. Orgasms come in a variety of shapes and sizes, and are a great way for you to get really familiar with your own body.
Explore a bit so you can find your clitoral hood. The female body can seem a little confusing at a glance, but it’s very easy to navigate. Move your fingers around to figure out exactly where your clitoris (clit) and clitoral hood, or the flap of skin covering your clit, are. It may help to locate your vagina, and then follow the labia, or flaps of skin surrounding the vagina, to where they meet right below your clit. Don’t be fooled—although the clit is just a tiny bundle of nerves, it’ll play a huge role in your orgasm.[2]
The clitoral hood is directly above the clit, so you can bring yourself a lot of pleasure by playing around with it.
Press on the top of the hood with your fingers.Achieving an orgasm doesn’t happen right away—before you bask in the pleasure, you’ll need to get the ball rolling a bit. Press along the surface of the clitoral hood, which can bring you all sorts of pleasure. Experiment with different amounts of pressure, which may bring you a bit of stimulation and pleasure.[3]
There’s no right or wrong way to pleasure yourself! Ultimately, you have to listen to your body and figure out what works for you.
Move this skin between your fingers. Lift up the sensitive skin and hold it between your fingers. Move it between your fingers, rolling it around to create a really great feeling. Keep up the clitoral stimulation to really build up your orgasm.[4]
Rolling the skin between your fingers may not achieve much for you, and that’s okay! Continue experimenting until you find something that really gets you going.
You can also encourage your partner to make things extra steamy by sucking or rubbing the general area.[5]
Keep your mind in a happy, pleasured place. Try to keep your mind focused on what you’re trying to achieve, instead of thinking about the anatomy of it all. If you’re only thinking in technical terms, you may end up losing some of the magic that you’ve been building up all this time.[6]
Lube up as you keep lightly stimulating the area. As you pleasure yourself more and more, your clit will become even more sensitive, and possibly difficult to handle. Dip your fingers or toys in lube, and apply light pressure around the area. Continue pleasuring yourself gently until you achieve an orgasm![7]
At this point, it’s best to avoid direct clitoral stimulation. Your clit will be really sensitive, and direct stimulation will hurt instead of bring pleasure.
Move around a lot if you’re being intimate with a partner. Constant movement is a great way to build up pleasure and stimulation. If you’re feeling adventurous, wrap your legs around your partner for more dynamic pleasure. Experiment a bit until you get into a groove that works well for you.[8]
Find your G-spot inside of your vagina. The G-spot is a slang term for a special spot in your vagina with the potential to bring you some intense orgasms. You can find it 1 to 2 in (2.5 to 5.1 cm) in, along the upper/top wall of your vagina. This spot is typically spongy, puckered, and ridged, which makes it a bit easier to identify. Don’t be discouraged if you can’t find it right away—it may take a little exploration first.[9]
When you’re aroused, your G-spot will swell a bit and be easier to find.
Pleasure the area with your fingers until you achieve an orgasm. You can reach an orgasm on your own if you know where your G-spot is. Rub your fingers over the spot, playing around with different speeds and applying different amounts of pressure as you go. There’s no exact formula to follow that will guarantee an orgasm—instead, keep playing with yourself until you feel a really intense wave of pleasure.[10]
Help your partner find your G-spot with their fingers. Sit down on a flat and separate your legs, which will make it easier for your partner to explore. Guide their fingers to where your G-spot is, so they know what they’re working with. This can help save you a lot of trouble further down the line![11]
Try different moves in bed to reach orgasm. Experiment with your partner so you can find something that works well for you and your personal needs. Invite your partner to massage your G-spot or play around with different amounts of pressure as they pleasure the area. If you’re really getting into it, opt for the missionary position or doggie-style position to really hit your sweet spot.[12]
You may need to try a few different positions before you find a system that works for you. That’s okay!
Let your partner know that you’d like to try for a cervical orgasm. Despite popular belief, the clit and G-spot are not the only places that can bring women a lot of pleasure. Since it’s not as easy to pleasure your cervix on your own, ask your partner and see if they’d be interested in experimenting with penetrative sex in the bedroom. [13]
This type of orgasm requires much deeper penetration, so you’ll need your partner to be on board beforehand.
Pleasure your clit so you’re already turned on. Cervical orgasms are great, but it can be difficult to go from 0 to 60. Instead, pleasure yourself or get aroused with your partner so you’ll be better prepared for your cervical orgasm. If you don’t pleasure your clit ahead of time, you may not have as much success.[14]
Invite your partner to try some deep penetration. Encourage your partner to penetrate as deeply as possible. You’ll likely have an easier time doing this if you’re both in a doggie-style position. Remind your partner that they need to go much further than usual if they want to help you reach a cervical orgasm.[15]
Reaching a cervical orgasm can be a very slow-going process. There’s no rush to reach the finish line!
Relax and enjoy the process. This type of intimacy may feel strange if you’ve never tried something like this before. As you adjust, focus on relaxing yourself and taking deep breaths throughout the process.[16]
If you start to feel pain, let your partner know so you both can stop.
Take a shower or bath beforehand. Getting wet may help you get in a relaxed mindset before you start exploring. It may feel a bit overwhelming at first if you’ve never tried anything anal before, which is perfectly fine! If you can, use the running water from the shower head to provide a bit of stimulation ahead of time.[17]
Consider adding a couple drops of essential oils into your bath so you can feel fully relaxed.
Pleasure yourself a bit so you’re fully turned on. Masturbate or spend getting intimate with a partner so you can experience a clitoral orgasm ahead of time. If you’re already turned on, you may have an easier time reaching an orgasm.[18]
Find a comfortable position so you can pleasure yourself. Masturbating on your own can be difficult, but it’s definitely not impossible! Search for a comfortable place where you can lie down and reach your anus. It may take a bit of trial and error before you find a setup that works for you.[19]
For instance, you can lie face-up with your hips and knees pointed upwards, which makes it easier for your hand to reach over.
Lube up your fingers for an easier experience. Keep in mind that your anus doesn’t come up with any natural lube, which can lead to a lot of discomfort if you choose to go in dry. Instead, squirt some water-based lube all over your fingers so you’ll have a much easier time pleasuring yourself.[20]
Anal masturbation only works well if you have short nails. If you’re really committed to getting an anal orgasm, you’ll need to trim your nails first, or ask a partner for help.
Rub along your opening to bring yourself to orgasm. Focus on the entrance instead of actual penetration. Move your fingers around the rim of your entrance, applying different amounts of pressure as you play around. As you adjust, experiment with different amounts of pressure to figure out what’s most pleasurable for you, and what really pushes you to orgasm.[21]
It may help move things along if you have a clitoral orgasm before you try for an anal orgasm.
Anal orgasms require a lot of patience. Don’t be disappointed if you don’t reach orgasm right away! It takes some time and commitment before you find the pleasure that you’re looking for.
Switch things up with toys and techniques. You may have an easier time experimenting with butt plugs or vibrating toys to really take things to the next level. If you’re with your partner, see if they’re interested in licking or rubbing around the area, which may help bring you to orgasm as well.[22]
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This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. This article has been viewed 141,219 times.
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
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