Causes of muscle abnormalities, sleep disorders, and stress… regular exercise important

Fibromyalgia refers to pain in the fibrous tissues of the body, such as muscles and ligaments. It is a chronic pain syndrome in which pain appears and disappears throughout the body and then reappears. It occurs in 2-4% of the Korean population, and female patients are more than 5 times more than male patients. It usually occurs between the ages of 35 and 60.

The exact cause of fibromyalgia is not yet known, but various conditions are known to cause fibromyalgia.

The first is muscle 인계동건마abnormalities. It is known that patients with fibromyalgia have inappropriate or poorly developed muscles and are easily damaged by exercise. Microscopic damage to muscles after intense physical activity is common to everyone, but in the case of fibromyalgia patients, microscopic damage to muscles can occur even during daily activities or light exercise.

The second is sleep disturbance. Sleep studies show that people with fibromyalgia have sleep disturbances in which the deepest and most restful stages of sleep are interrupted or stopped. Insufficient sleep can lead to low energy levels, and continuous sleep disturbances can lead to muscle pain.

Thirdly, stress is also assumed to be a cause. Stress, anxiety, and negative emotions seem to increase pain and fatigue.

The typical symptoms of fibromyalgia are chronic pain and chronic fatigue. The pain of fibromyalgia is aching and stiff, and you can feel pain when you touch the joints, ligaments, and muscles around them. Pain can occur in many parts of the body at the same time.

It also occurs not only in the muscles themselves, but also in the places where ligaments attach muscles to bones. In the case of fibromyalgia patients, there is no clear reason, but they feel severe pain when touching or pressing various parts, and these parts are called tender points. The location of tender points is similar in patients and is an important factor in diagnosis.

Chronic fatigue is also a major symptom. I feel low overall, because I can't sleep deeply due to a sleep disorder. In addition, symptoms such as tension headaches or migraines, irritable bowel syndrome, and muscle spasms may appear together.

The most important factor in diagnosing fibromyalgia is the doctor's diagnosis. Diagnosis is made by checking one's condition and pressure points through consultation with a doctor, and reviewing whether there are any other diseases. For the patient, it is necessary to describe the type and location of the pain they are experiencing as clearly as possible.

Since fibromyalgia does not cause deformities or deformities and is not a degenerative disease, it can be effective through long-term treatment. The course of the disease depends on how you manage yourself. It is important not to give up just because the treatment period is long, and to actively seek treatment. In addition, it is important to manage stress well as the stress of daily life can exacerbate the disease.

As for drug treatment, since anti-inflammatory drugs and steroids used in general hospitals do not have a therapeutic effect, an accurate diagnosis by a rheumatologist should be preceded, and appropriate drug treatment according to individual symptoms should be performed. In addition, in the case of patients with severe pain, a good effect can be seen through injection treatment to control the pain.

In addition, it is good to reduce the risk of microdamage of muscles through regular exercise. Aerobic exercise such as swimming, walking, or cycling is good, and exercising for at least three or three days a week for 30 minutes or more can help alleviate symptoms. It is also good to stretch your body muscles gently before and after exercise.