Why We Love High Functioning Anxiety Disorder (And You Should Also!)
High Functioning Anxiety Disorder
Millions of people suffer from anxiety disorders that are high-functioning. They may appear to be in control of their lives, or even be labeled "overachievers" however they're actually suffering from intense anxiety and stress.
They are constantly thinking about their thoughts They may not be able to sleep well and their health suffers due to chronic stress. It's important to recognize that they require assistance, which is available in the form of cognitive behavioral therapy as well as medication.
Overachievers
People with high functioning anxiety are able work and meet deadlines, yet they're often engulfed by a tense energy they can't control. They appear professional and live a full social life, but within they fear that they'll fail their jobs or collapse under the pressure of family and friends. They never take time to rest, and they are always striving for perfection. This constant anxiety may be disguised by their successes and achievements but it can be detrimental to their physical and mental well-being.
Overachievers may also be reluctant to take care of their health issues because they are afraid that it will slow them or hurt their career. They aren't looking to let anyone down, especially those who have praised their dedication to their work. It is important to recognize that you suffer from high-functioning anxiety and that it is able to be treated.
Talk therapy and medications can help patients manage their symptoms. Therapists employ techniques like cognitive restructuring and awareness building to change irrational beliefs that feed anxiety and teach clients ways to reduce their negative coping mechanisms. People with high-functioning anxiety often react to criticism in a way that they accept it as a fact, and a therapist can teach them how to manage their emotions and learn to accept failure.
Anxiety can trigger self-doubt, digestion issues, sleep disturbances and a loss of motivation. It can also destroy relationships and cause a feeling of isolation. If disorders anxiety 're a high-achiever, it's essential to seek treatment for your anxiety disorder.
Overthinking
Overthinking is common among people with high functioning anxiety disorder. They can ponder conversations long after they have concluded or worry about the things that could go wrong in an coming event. This can lead to chronic stress and anxiety. It can also impact sleep and concentration. People with high functioning anxiety are also susceptible to hypochondria. This could cause them to overdiagnose health concerns and worry that they are suffering from an illness that is serious.
They have high expectations for themselves and set extremely demanding goals. Despite the positive feedback they receive, they feel as though they are always failing and never getting to the point of the level of perfection. They work constantly and are pushing themselves to the limits, which can result in burning out and exhaustion.
People with high functioning anxiety who aren't in therapy can improve their coping capabilities by managing their symptoms. For example they should get enough sleep and eat an appropriate diet. They should also avoid caffeine and other stimulants, which can cause anxiety-related symptoms. Additionally they can seek help from people who are suffering from anxiety by attending group therapy sessions.
Psychotherapy is usually the first step in treating high functioning anxiety, particularly cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These kinds of therapy are able to help people understand the ways in which their thoughts and feelings are interconnected. They can teach them how to modify negative thoughts, and how to respond to stressful situations more efficiently. People who suffer from high functioning anxiety may also benefit from taking medication. This could include antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or SNRIs as well as benzodiazepines for short-term relief from acute symptoms.
Insufficient self-care
Self-care deficiency is a hallmark of high functioning anxiety. This can take many forms, ranging from not getting enough rest to cutting out meals. It can also be about avoiding people or places that trigger anxiety. It can also be difficult for someone suffering from high-functioning anxiety to recognize that they require assistance, as they may view their anxiety as positive characteristics such as perfectionists or fear of failing.
The first sign of high functioning anxiety could be a physical symptom that is chronic migraines or digestive issues. This may be associated with an absence of enthusiasm for hobbies or work or an uneasy feeling that is constant. If these symptoms persist, it's important to speak to a doctor.
Even if the symptoms appear mild and not serious, they should be viewed as warning signs and a signal to seek treatment. For instance executives may discover that their constant stress is making it difficult for them to sleep and causing fatigue and a weakening of the immune system. For instance, a student who has high functioning anxiety might find that they are losing too much sleep, and it's impacting their grades.
It is also crucial to establish appropriate boundaries with people in your life who require a lot of time from you. This can include family members, friends, and managers who demand you to take on more than you can manage. It could also be a matter of restricting stimulants, like caffeine and alcohol, which can cause anxiety symptoms.
People who have high functioning anxiety may benefit from the same treatment that is available to those suffering from anxiety disorders. This includes psychotherapy (talk-therapy), changes in lifestyle, and medication dependent on the severity. This can include the practice of mindfulness, learning to cultivate self-compassion, and avoiding or challenging negative self-talk.
Social isolation
Many people with high functioning anxiety are skilled at hiding their inner struggles. disorders anxiety may continue to perform their day-to-day tasks and appear successful, but they may not be able to cope with the anxiety. If they are not treated the anxiety can become debilitating and interfere with the daily activities. To help combat these symptoms, it is essential to seek out support from others and employ stress management techniques. This includes journaling, avoiding caffeine, and attending an organization that helps you share your concerns with other people.
Anxiety can be difficult to manage and may cause many physical symptoms like restlessness, digestive issues, muscle tension headaches, fatigue, and restlessness. In addition, it can affect how you sleep. People with high levels of anxiety may have difficulty getting their attention off the task at hand. They might also feel a constant sense of self-doubt or fear that they let others down.
Some high-functioning anxiety patients are not inclined to seek mental health treatment as they believe they are "not sick enough" or do not deserve the care. This is particularly the case for people suffering from ACEs which can have a lasting effects on mental health.
However, seeking treatment can be beneficial for high functioning anxiety sufferers because it allows them to better understand their anxiety and learn how to manage it. Treatment options include talk therapy, such as cognitive behavioral therapy (CBT), and medication, such as selective serotonin reuptake inhibitors (SSRIs). CBT assists patients to change their thinking patterns and understand their distortions. It can help them learn to shift their thinking and discover solutions to the problems they face.
The use of alcohol and drugs
Self-medicating with alcohol and drugs is common among people who suffer from high functioning anxieties. Other methods of relief include diet changes and exercise, or decaf coffee. But these strategies for coping are not an effective long-term solution. They can actually worsen anxiety symptoms and cause addiction-related disorders. They can also lead to other health issues, including heart problems and gastrointestinal distress.
The presence of anxiety in high-functioning individuals can appear to be a positive trait. However, it can also have serious consequences. According to research, those who are anxious are more likely to be at a higher chance of suffering heart attacks. They are also more likely to experience digestive problems and may have trouble sleeping. The high-functioning anxiety can also affect their performance at work. They may feel the need to perform better than others, which can cause tension and stress. This could result in unhealthy habits such as binge-eating and drinking.
There isn't a universal solution for treating anxiety with high functioning however, certain strategies could help. Meditation mindfulness, mindfulness and eating a healthy diet are a few strategies that can aid. Journals can be helpful to identify patterns and triggers. You should also make sure that your stress levels are under control and seek professional assistance when needed. It can be hard for someone suffering from high-functioning anxiety to seek help because they do not want to be perceived as weak or a failure. There are a lot of mental health resources available that offer online counseling. Some of these services could even be free. They are a viable alternative to in-person treatment for those who are unable to pay for traditional treatments.