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How to Use a Bike That Is Static

In contrast to elliptical machines stationary bikes don't have handles that move to keep your core active. Depending on your goals, you can use the bike to lose weight, cycling at a moderate speed and adjusting resistance as needed, or for HIIT workouts (high-intensity, interval training) to increase your metabolism and test your lungs and heart. Certain Technogym exercise bikes have entertainment features, so you can enjoy a show or listen to music as you exercise.