Why Should You Use the Davina McCall Health Club?
Davina McCall fitness equipment is basically a series of fitness centers located in Raleigh, North Carolina, USA. The company is mainly known for its high-end sales to government and medical clients. You may have seen their infomercials on the television and listened to their radio stations. But what exactly are their fitness programs and what do they consist of?
The Davina McCall Health Club has a DVD product that can help you achieve your fitness goals. The product consists of eighteen DVDs including seven instructional videos, one cookbook, a visual book, two photo books, a workbook, and a plant and herb kit. The cookbook will show you how to make meals with whole grains and other healthy ingredients. You will also discover the secrets to eating healthy while increasing your energy and stamina. The seven video tutorials will give you the knowledge to get fit through various exercises such as yoga, Pilates, walking, running, biking, swimming, hiking, and skating.
The goal of this program is to help you achieve a healthier lifestyle. For example, you will learn how to lose weight and improve your cardiovascular condition through cardiovascular exercises. You will also learn how to increase muscle strength and endurance through weight lifting. In addition, you will improve flexibility by doing Pilates.
The exercises included in the DVD fitness exercise program focus on weight loss, increasing muscle strength and endurance, improving your flexibility, increasing your metabolism through cycling, swimming, hiking, running, and yoga, and increasing your cardiovascular condition through cardiovascular exercises. Each of these goals is further broken down into specific exercises. This allows you to reach your overall fitness goals.
The DVDs that cover the topics mentioned above are separated by the fact that one person is involved in each of the exercise. Most people would think that the DVD would move at the same speed as everyone else, but that is not the case. davina mccall fitness The instructor for one exercise may spend more time teaching the theory of that exercise than he does the actual practice. It's up to you as the participant to watch the DVD at your own pace. Regardless, each disc includes short lessons that explain the goals and the techniques to reach them.
The DVD program will also contain the motivation needed to keep you on track. This is done through the motivating music that plays throughout the DVD. The main theme of the music is based around achieving goals. You will hear motivational lyrics throughout the program that works to reinforce the positive aspects of what you're trying to accomplish. For instance, the first few minutes of the disc will feature a countdown of the days until you meet your goals.
A bonus DVD that comes with each purchase of the Davina McCall program is called Make Your Own Power Hour. The goal of this DVD is to help you achieve your goals. Each week, the program will feature a different member of the team meeting with the guest speaker to discuss a specific area of their lives. The guest speakers typically focus on things like healthy relationships and reaching personal goals. The beauty of this DVD is that you can record the entire session so you can watch it at a later time and place it on your computer.
As you can see, the goals and techniques covered in the program are designed to build a relationship within the company and among its members. The DVD sets have an added benefit of motivating you to continue with the program by showing your progress. The idea is to help the two of you work together towards the wellness goals you both have set forth. Each member of the health club can be individually motivated, but when working as a team you will find that the benefits are much greater.