Why No One Cares About Anxiety Symptoms Physical
Are Anxiety Symptoms Physical?
Many people are aware that fear and anxiety are signs of anxiety. But the physical sensations of anxiety can be more alarming, and can be similar to those of a heart attack.
Get help if your physical symptoms and anxieties are affecting your daily life. Your doctor will likely perform tests to rule out medical reasons for your symptoms.
Pain or Pressure in the chest
The symptoms of anxiety can include chest pain, which is terrifying at first. Some people are afraid of having a heart attack when they feel pressure in their chest. However, it is more likely that the symptoms are caused by anxiety than anything else more serious.
When a person experiences anxiety, their brain and body send out an immediate stress response. This can cause physiological changes and physical reactions, including nausea, sweating shortness of breath tension in the muscles, tingling in the feet or hands and chest pain. This is a fight-or-flight response and it's meant to help someone in a dangerous situation.
The chest pain associated with anxiety can be described as a stabbing or sharp sensation in the center of the chest. It's usually accompanied by a feeling of heavyness or a feeling of crushing pressure and it usually disappears within minutes. Patients with anxiety may also feel this pain in their shoulders, arms, jaw or stomach.
Another sign of anxiety is a change in the heart rate, which may result in a fast heartbeat which feels like the heart is racing or rushing. This is an indication that the heart is working harder to get more oxygen into the bloodstream.
It is essential to consult a doctor if you have chest pain or any other signs of anxiety. They can pinpoint the root of the problem and rule out heart issues, such as coronary artery disease. If they find anxiety as the reason and stress, a doctor might recommend medication or psychotherapy to help manage the symptoms and eliminate them in time.
Numbness or Tingling of the Arms and Legs
The feeling of being numb in your arms or legs can be a very uncomfortable anxiety symptom. It might come and go or be a common occurrence that occurs on a day-to-day basis. The feeling of numbness may be a result of other symptoms of anxiety like headache, sweating or a slurred breath. It could be a single manifestation or a sign of excessive or chronic anxiety.
Tingling in physical symptoms of anxiety attack or hands could be an indication that you are anxious. These sensations could be the result of the fight or flight response. When you're afraid, your body prepares to react by increasing blood flow in muscles and vital organs while decreasing it in other parts of the body. This redirected blood flow can cause numbness in the extremities.
It is crucial to recognize that not all tingling or numbness is caused by anxiety. The symptom could also be caused by other medical conditions, including nerve damage, diabetes, or an infection. The best way to rule out the root cause is to schedule an appointment with your doctor.
You can reduce anxiety by reducing your worries. This will help eliminate the numbness that anxiety causes. Try relaxation techniques, self care strategies, or talk to a trusted individual about your concerns. Consider joining a support group for anxiety If your worries continue to bother you. Many people find that talking to someone can help them manage their anxiety. You can find many anxiety-reducing techniques online, such as yoga and meditation. You can also consult your GP to offer advice or refer you for counseling services.
Weakness or Fainting
A person with anxiety may feel weak or faint because of a lack of blood flow to the muscles and the brain. This can be a terrifying experience, as it could appear as if something is wrong with you. Tell your doctor if you feel weak or faint, so they can check if there is a underlying health problem. This includes checking for thyroid, heart rate, blood pressure and other medical conditions.
If you think you have anxiety, it's important to talk to your doctor about the signs and how they affect your life. Your doctor can help you figure out what's causing anxiety and offer solutions. They'll begin with a physical exam and inquire about your medical history, including any prescription or herbal medication as well as recreational drugs and other medications.
Certain people develop anxiety disorders as a result of a traumatic experience or stress in their life. Some have a genetic predisposition to develop them, and some take certain medications that can cause anxiety disorders. It isn't known what causes anxiety disorders however, the brain can release stress hormones in response to anxiety or stress. These hormones can cause long-term health effects.
People who suffer from anxiety tend to are unable to connect with family and friends, avoid certain activities or places and spend a lot of time seeking assurance to ease their anxiety. This can cause depression and social isolation. Mental health treatment helps people stop anxious behaviors, accept body sensations and manage thoughts of worry. Certain types of therapy, like cognitive-behavioral therapy, are especially beneficial for those suffering from health anxiety.
Braced or Tense Muscles
For the majority of people, anxiety-induced muscle tension is a temporary feeling that goes away once the stressful experience has ended. Certain people, however, have muscle tension caused by anxiety that lasts for days or weeks. This can lead to discomfort, stiffness and aches in the back, shoulders, neck, chest, or stomach, and other areas of the body.
Stress triggers a variety of physical reactions to prepare your body to fight or flee. This can include an increase in blood flow to muscles to allow them to respond quickly, in addition to tension in the muscles. This is a normal response that allows you to avoid danger and handle emergencies. When your body is constantly on high alert, as is often the case with chronic anxiety, this can cause long-term problems.
One of the most frequent reasons is that of hyperstimulation, which happens when your body's survival instinct is triggered repeatedly. This can lead to your body being stuck in the fight or flight response, which causes anxiety-related symptoms like a pounding heartbeat dizziness, tight muscles, or jitteriness.
Support and encouragement can help someone who is experiencing these symptoms regularly break the cycle. You can also distract them by asking them to take a look at an album of photos or do the laundry, as this can often help them focus on the anxiety. Encourage them to consult an expert in mental health or a doctor for an assessment. This could include a medical exam or lab tests to rule out other health concerns.
Dry Mouth
When you feel stressed the body's fight or flee response activates. This releases a burst of adrenaline and other hormones into your bloodstream, increasing the rate of your pulse and breathing so that more oxygen reaching your brain. These effects can prepare you for an emergency situation however, they may make you feel tired and uncomfortable.
You might also notice that you have a dry mouth when you are stressed. The dry mouth could appear to be dehydrated but that is generally not the case. Dry mouth is a result of heightened arousal in your nervous system, which can also increase the production of stomach acid.
When you're stressed, you tend to breathe through your nose rather than through your mouth. This can result in excessive swallowing, which can dry the throat. This could also be an adverse effect of many anxiety medications, including antidepressants.
Try chewing sugarless gum or drinking water to increase salivation if you suffer from a dry mouth. If you take a medication that causes dry mouth, speak to your doctor about switching to a different medication.
If you notice dry mouth, and it isn't getting better by taking medication, try relaxation techniques or therapy. This will help you manage your anxiety. It is essential to seek treatment for symptoms of anxiety immediately when they start to show, so that you do not allow the condition to worsen. BetterHelp offers more than 20,000 licensed therapists that provide an affordable and convenient online therapy. Start your free online assessment to be assigned to a therapist who is right for you. This article was originally posted on Anxiety UK.