Why Massage Should Be Part of Your Travel Plans

With travel back open in many places around the world, airports are bustling and planes are packed. When the going gets extra-stressful, a massage during travel can make a big difference. If you don’t already include getting a massage on your packing list, there are a few reasons you should!

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Traveling is stressful, both on the mind and body. Between long hours sitting, cramped plane seats, and lugging heavy bags around, your body is bound to feel the effects of traveling. In fact, many people experience back, leg, neck and shoulder pain while traveling. From the mental side of things, traveling increases stress about making your flight, worrying about safety, or hoping you don’t get lost in an unfamiliar place. Not to mention suffering through jet lag and poor sleep in an uncomfortable hotel bed. If you’ve ever come back from a trip more exhausted than rejuvenated, you know what we mean.

The good news is, massage can help relieve these common travel stressors. If you have upcoming travel plans, it’s a good idea to add a massage to your itinerary! Keep reading to learn why you need a massage while traveling, and how to book a session for your next trip.

Benefits of massage for travelers

Whether you’re traveling for business or pleasure, there are more benefits to massage for travelers than you may think! Regular massage is a smart way to improve your mental and physical health, so why not take it on-the-go, too? Making massage part of your travel lifestyle can make a big difference in your overall well being.

• Massage improves circulation and blood flow. This is helpful for reducing soreness after long flights.
• Relieve pain from tense muscles and soreness from travel.
• Getting a massage relaxes away the stress of traveling so you can enjoy the trip. Melting away tension and worry is key to feeling truly relaxed and rejuvenated! Plus, massage can help get back to your usual activities faster after you return.
• It’s no secret that it’s hard to sleep when you travel. Getting a massage can help improve sleep quality, especially in an unfamiliar bed.
• Did you know massage can also help reduce the symptoms of jet lag? Massage helps restore a more natural circadian rhythm by promoting better sleep, restoring energy naturally, and improving focus.
• A great benefit of getting a massage while traveling is that it lifts your mood. Who doesn’t want to feel happier and more at ease on their vacation?

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