Why Is Balanced Diet Important for Type 2 Diabetes?
Why is a balanced diet important for type 2 diabetes? According to most medical practitioners, type 2 diabetes is a metabolic disorder. Its symptoms include elevated blood pressure, swollen legs, excessive thirst, and increased fat in the body. Diabetes can be caused by obesity, hereditary or heredity, although some medical studies show that it may also be influenced by the level of physical activity. The main goal of treating diabetes is to keep the body's sugar levels balanced.
It is impossible to totally control diabetes because it is a disease that can affect people at any age. Most doctors recommend that people with diabetes learn to control their body's sugar levels. This is done through a healthy diet. When the diet is followed regularly, it helps the body stay in good condition. This is the main reason why diet and exercise are recommended for patients with this illness.
According to some studies, people with this illness have been found to have a lower rate of osteoporosis than those who do not have it. And the evidence is conclusive: a diabetic patient has a lesser risk of fracture. Exercise is also important in helping control blood sugar levels because a person who exercises regularly has lower levels of insulin.
In addition to a well-balanced diet, patients must also take care of their lifestyle. Daily exercise and a healthy diet can help control cholesterol levels as well as blood pressure and weight. A well-balanced diet is the basis of any weight loss program.
Researchers found that among overweight or obese patients, those with a well-balanced diet had a lower body mass index than those with a poor diet but did not have a significantly greater chance of being obese than those who were obese but adhered to a low-fat, high-carbohydrate diet. The study was published in the June 2021 issue of Archives of Internal Medicine. Among the study's participants were 5th-graders. The researchers concluded that the effect of diet on weight is influenced by diet type but that there is not enough evidence now to suggest the effect of a diet on health.
It seems that diet has an effect on health in ways that we cannot always perceive. Regular physical activity and a well-balanced diet help control the risk factors for a myriad of diseases such as heart disease, hypertension, and osteoporosis. And a healthy and varied diet helps you lead a longer, healthier life.
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