Why Gardening Is Therapeutic Massage

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Asked By: Almeta Castagna | Last Updated: 30th March, 2020
Category: home and garden landscaping
Gardening improves physical health and produces nutritious homegrown goodies, but its therapeutic benefits extend beyond that. From relaxation and stress relief to formal therapist-directed programs, mental and emotional wellbeing get welcome boosts along the garden path.
See full answer to your question here. Likewise, why does gardening make you happy?
Getting your hands dirty in the garden can increase your serotonin levels – contact with soil and a specific soil bacteria, Mycobacterium vaccae, triggers the release of serotonin in our brain according to research. Serotonin is a happy chemical, a natural anti-depressant and strengthens the immune system.
Furthermore, why are plants therapeutic? Studies have proven that house plants improve concentration and productivity (by up to 15%), reduce stress levels, and boost your mood.
Additionally, what is therapeutic gardening?
A therapeutic garden is an outdoor garden space that has been specifically designed to meet the physical, psychological, social and spiritual needs of the people using the garden as well as their caregivers, family members and friends.
Gardening connects us with nature Studies have found that spending time in green spaces helps people to destress and relax. It also helps people to feel more at one with the world, and overcome feelings of self-absorption that can worsen mental health issues.
Here's how tending to your garden beds will benefit you in the long run:
Gardening burns a lot of calories.
It can lower your blood pressure.
Spending time outside is good for your bones.
Growing your own food can help you eat healthier.
Gardening can relieve stress.
It can provide a source of community.
Gardening improves fitness and health
Getting your hands dirty in the garden can increase your serotonin levels – contact with soil and a specific soil bacteria, Mycobacterium vaccae, triggers the release of serotonin in our brain according to research. Serotonin is a happy chemical, a natural anti-depressant and strengthens the immune system.
But gardening — and its rewards — are for everyone. In fact, it may provide some mental health benefits for you. Studies have found gardening and horticultural therapy can: reduce symptoms of anxiety and depression.
Gardening can reduce stress and mental clarity while also helping to prevent everything from coronary disease to colon cancer. Nature has long been known for its relaxing qualities, as a place for humans to find tranquility and healing.
Spending time outside can help reduce depression, anger and stress. Furthermore, gardening is good for you as it can help reduce the risk of diseases such as stroke and osteoporosis as well as improving your immune system.
Being outside in the fresh air and sunshine is an effective way to boost your mood and de-stress. In fact, gardening has shown to be helpful in reducing the risk of depression. If something is weighing heavily on your mind, gardening can allow you to focus on an activity that will bring you joy.
Horticultural careers are all about using your scientific knowledge of plants and soil to cultivate flowers, shrubs, fruits, vegetables, grass and other florae. Gardening careers usually focus on growing, cultivating, pruning and treating plants for aesthetic purposes.
PATH INTERNATIONAL. Professional Association of Therapeutic Horsemanship International (PATH Intl.), a federally-registered 501(c3) nonprofit, was formed in 1969 as the North American Riding for the Handicapped Association to promote equine-assisted activities and therapies (EAAT) for individuals with special needs.
It's something that plant lovers have long suspected, but now Australian scientists have found evidence that plants really can feel when we're touching them. We also don't have evidence to suggest that they actually 'feel' in any way resembling our perception of the sense.
Luckily yes there are. There are certain species of plant (for example the snake plant) which do produce oxygen at night, and are actually considered to help promote sleep because of this, so you can still get your bedroom plant fix without feeling paranoid your plant will one day kill you.
Plants are really important for the planet and for all living things. Plants absorb carbon dioxide and release oxygen from their leaves, which humans and other animals need to breathe. Living things need plants to live - they eat them and live in them. Plants help to clean water too.
Houseplants are good for your health — and not just for their visual beauty. Studies have also proven that indoor plants improve concentration and productivity (by up to 15 percent!), reduce stress levels and boost your mood — making them perfect for not just your home but your work space, too.
'Studies have shown that interaction with indoor plants may reduce psychological and physiological stress – in fact they can have a soothing effect. Studies have also shown that being around plants may also help with concentration and memory.
Plants are really important for the planet and for all living things. Plants absorb carbon dioxide and release oxygen from their leaves, which humans and other animals need to breathe. Living things need plants to live - they eat them and live in them.
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The Benefits of Therapeutic Gardens
Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved
Charlotte Gerber is a disability writer and advocate. She has made a career of educating the public about various diseases and disabilities.
Fact checked by Dale Brauner on March 06, 2020
Dale is an experienced fact checker and researcher with a Master of Science in Journalism from Columbia University, Graduate School of Journalism 
Therapeutic gardens are used to help people with chronic illness and disabilities in a variety of settings. Some of the places you may see a therapeutic garden include vocational rehabilitation facilities, nursing homes, and hospitals, as well as botanical gardens, nurseries, and prisons. The psychiatric and physical value of these gardens has been noted throughout history. One of the first psychiatrists to note the positive effects of gardening on mental health patients was Dr. Benjamin Rush, who was one of the signers of the Declaration of Independence.1
A therapeutic garden, according to the American Horticultural Therapy Association, is “a plant-dominated environment purposefully designed to facilitate interaction with the healing elements of nature. Interactions can be passive or active depending on the garden design and users’ needs.” Some of the types of therapeutic gardens include sensory gardens, healing gardens, restorative gardens, enabling gardens, and habilitation gardens.
Working in a garden offers many benefits.2 Some of these benefits include connecting with nature, social interaction, and learning new skills. Depending upon illness or disability, horticulture therapy can help individuals to develop fine motor skills, deeper concentration, stamina, hand-eye coordination and a sense of independence and control. People of all skill levels can learn to grow and care for plants, and gardens can be designed so that they are accessible to everyone.
Research has supported the efforts of providing these gardens to a variety of individuals, such as those recovering from surgery.3 According to the University of Minnesota, “Roger Ulrich, a professor and director of the Center for Health Systems and Design at Texas A & M University, found that viewing natural scenes or elements fosters stress recovery by evoking positive feelings, reducing negative emotions, effectively holding attention / interest, and blocking or reducing stressful thoughts. When viewing vegetation as opposed to urban scenes, test subjects exhibited lower alpha rates which are associated with being wakefully relaxed.”
Gardens that are designed for use in therapy must meet certain criteria in order to be designated as accessible. Planning a garden may be done in conjunction with a landscape architect or nurseryman who has knowledge of state and local regulations regarding accessibility. In addition to specific regulations, much more goes into the planning of these gardens. From plant selection to colors, textures, fragrance, and sounds (and occasionally taste), the preparation may take months for a small garden to a year or more for larger projects.
During the planning phase of the garden, sensory considerations should be addressed. Primarily, who is the garden being designed for? Will it be for a specific population that has physical, mental or emotional challenges? For example, autistic individuals will require a well-organized garden that minimizes stimulation, whereas an individual in a wheelchair will need raised garden beds. Individuals with sight impairment may benefit from chimes or bells strategically placed in the garden. The needs of the individuals using the space should be carefully considered before the building and planting phase begins.
In addition, the equipment that will be used in the everyday care of the garden needs to be geared toward a disabled population. For example, faucets should be the lever type, and toolsets should include modified equipment for the disabled.
A therapeutic garden can be used for a variety of activities. The garden may be used for residents or specific groups of individuals, as well as for members of a community. Classes may be offered that teach gardening techniques, such as plant propagation, container gardening, and herb gardening. The garden may be used to attract birds and butterflies, which in turn could attract individuals from the community who are wildlife enthusiasts.
Some gardens may be used to teach a vocation, and the produce may be sold as well. The resulting income may be used to help make the garden a self-sustaining project.
The following resources offer a wealth of information on planning, designing and building a garden for horticulture therapy:
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Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Detweiler MB, Sharma T, Detweiler JG, et al. What is the evidence to support the use of therapeutic gardens for the elderly?. Psychiatry Investig. 2012;9(2):100–110. doi:10.4306/pi.2012.9.2.100
Soga M, Gaston KJ, Yamaura Y. Gardening is beneficial for health: A meta-analysis. Prev Med Rep. 2016;5:92–99. Published 2016 Nov 14. doi:10.1016/j.pmedr.2016.11.007
Ulrich RS. View through a window may influence recovery from surgery. Science. 1984;224(4647):420–421. doi:10.1126/science.6143402
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Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved
Verywell Health is part of the Dotdash publishing family.

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