Why Depression Treatment Approaches Doesn't Matter To Anyone
Depression Treatment Approaches
There are a variety of ways to treat depression. There are a variety of treatment options for depression.
Psychotherapy (also known as talk therapy) is a great method to find support and learn new skills. It can be done by yourself or in groups and may involve psychiatrists, social workers or counselor. Medications are another important part of treatment.
Cognitive Behavioral Therapy
Cognitive behavioral therapy is a form of psychotherapy that helps to alleviate the symptoms of depression and mental health issues. It's based on the belief that thoughts, emotions and behaviors are connected. Unhelpful or negative beliefs, thoughts or perceptions may cause emotional distress and lead you to self-defeating behavior. A therapist will help you recognize those negative patterns and learn new ways to react in different situations.
A therapist will utilize interactive questions and answers to determine the cause of your emotional difficulties. They will urge you to be aware of the moments when you feel depressed or anxious and talk about these moments. Together, you'll be able to identify negative patterns of thinking, inaccurate perceptions, or behaviors that contribute anxiety and depression.
Your therapist will also assist you to develop and implement self-help techniques to help you manage your concerns now. These techniques are sometimes called "cognitive methods of reorganization" and include goals, journaling, and mindfulness meditation. Your therapist may suggest that you try new behaviors and coping techniques in a controlled, secure environment to help you master the skills.
CBT has been shown to be effective in a number of outcome studies for mental health disorders, including anxiety disorders, depression, and addiction issues. It can be used by itself or in conjunction with a psychiatric drug.
Cognitive behavioral therapy requires an openness to change and a commitment to the process. If you want to learn more about this therapy, talk to your doctor or find a therapist that is specialized in CBT. Review your health insurance policy to determine if it covers these services. If you require financial support there are many online resources available to make it possible for people with limited incomes to access mental health care. The first step in regaining your health and living a healthier life is seeking assistance when you require it.
Interpersonal Therapy
Developed by the late psychiatrist Gerald Klerman, IPT is another form of therapy that focuses on specific issues that contribute to depression. It's based on the idea that depression is a biological predisposition, and that changes in the social environment of a person can trigger it. It also suggests that interpersonal challenges which trigger depression can be treated through solving the relationship issues that exacerbate symptoms.
Contrary to other psychotherapies of the present that try to find the root causes of a person's behavior, IPT doesn't focus on looking into the subconscious motives or past traumas. This approach to treatment recognizes that people with depression have a difficult time expressing and coping with emotions like anger and frustrated and can complicate relationships with family, partners, and friends.
The first phase of IPT can last up to three sessions. It concentrates on identifying the specific area of interaction which could be causing depression-related symptoms. Your counselor will ask you to examine your relationships with significant people, both current and past and group them into four potential problem areas such as unresolved grief (often caused by the loss of loved ones), role transition, role dispute or interpersonal problems.
The middle part of IPT typically occurs between sessions four and fourteen. Your therapist will use strategies to address the particular challenge area. For example your therapist can help you navigate difficult transitions in your relationship, acknowledge and voice your anger or create more adaptive ways to interact with others.
During the final phase of IPT that usually occurs after session 14 and can last up to eight weeks Your therapist will help you determine the skills you've learned during treatment that you can apply at home. They will also encourage you to keep in touch with your therapist even after sessions, for example, via weekly phone calls or a monthly face-to-face meeting, to prevent repeat relapses and keep improving your abilities. Therapists may also suggest maintenance sessions for people suffering from chronic or recurrent mental health issues, such as PTSD.
Dialectical Behavior Therapy
DBT is a well-tested treatment method developed by psychologist Marsha Linhan to treat borderline personalities disorder (BPD). The therapy focuses on teaching people to manage their emotions and behavior, develop skills that help to build healthy relationships and cope with distress. DBT is divided up into four phases. The first stage is focused on changing the way you respond to situations like the way you react when you're sad or angry. The second stage helps you build a sense control, which will allow you to be more comfortable with your emotions. The third stage teaches you how to maintain your efforts for change and create an enjoyable life.
The fourth and final stage teaches you how to practice the skills you've learned from therapy on a regular basis, in addition to your weekly sessions with your therapist. Your therapist will use tools such as homework assignments, phone coaching, and other tools to teach you how to apply these techniques. A DBT-trained therapist can help you recognize that your negative feelings and thoughts are legitimate and not necessarily "wrong". They're the result of the challenges you've had to face in life. They'll also help you learn to balance and unite seemingly incompatible strategies, including acceptance and change.
DBT has been shown to be effective in treating a broad variety of illnesses. For example, one RCT evaluated standard DBT with treatment-as-usual for women with BPD and found that patients receiving DBT had significantly less parasuicidal behaviors, suicide attempts and psychiatric hospitalizations days compared to the control group. DBT was also associated reduced trait anger and improved functioning.
In advanced depression treatment iampsychiatry.com to group and individual therapy sessions, DBT includes practice at home (e.g. using a telephone coaching system and homework), regular meetings with a therapist who's skilled in DBT and participation in an DBT consultation team. The team is comprised of therapists who regularly meet to discuss common clinical issues like dealing with suicidal patients or helping them keep their engagement in therapy.
In the team meeting, therapists are encouraged to remain non-judgmental and compassionate toward their patients even in challenging situations. They're also supported and encouraged to avoid therapist burnout, and they are monitored to ensure they follow DBT procedures.
Medication
Many people suffering from depression discover that medication can alleviate symptoms and aid in recovery. Talk to your doctor about the many options available if you are looking for antidepressants. Every person's body reacts differently to medications therefore it could take some time before you discover the best combination of drugs that works for you. It is also important to talk with your doctor about any lifestyle changes that could ease your depression, such as exercising or a better sleeping routine.
If your depression isn't responding to therapy or medications it is possible to see a specialist, like a psychiatrist. They will go over your history and treatment, and then conduct a an extensive medical examination. They will test to determine whether there are any underlying medical conditions that could be causing your depression, such as the rheumatoid and hypothyroidism. They can also use tests called pharmacogenetic tests that can help you determine your body's reaction to certain medications by using genetic markers. These tests are not currently covered by insurance.
In some instances doctors may also add a drug to a depressant in order to enhance its effect. This is called augmentation therapy. FDA-approved medications such as aripiprazole, brexpiprazole, or quetiapine are used to accomplish this. Additionally, certain doctors are able to prescribe an anesthetic called ketamine for providing rapid relief in people with treatment resistant depression. This procedure can be performed in a clinic or hospital setting.
Talk therapy is an important component of treatment for depression. However, some people do not seek help due to the belief that the condition will go away on its own or therapy is not effective. Talk therapy can help you gain knowledge and insight to speed up your recovery and keep depression from recurring.
Talk therapies can be used on their own or in combination with other treatments for depression such as lifestyle modifications. It's important to stick with your treatment program and keep up with all therapy sessions, even if you don't feel depressed. Don't miss your medication, either. If you stop taking the medication, you'll likely be experiencing withdrawal symptoms, and your depression may return.