Why Are My Nipples Puffy
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Why Are My Nipples Puffy
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Every man has nipples on his chest. A man's nipple is generally small, like a nubbin. The area surrounding the nipple is the areola. The areola differs in colour and texture from the surrounding skin.
Every man has nipples on his chest. A man's nipple is generally small, like a nubbin. The area surrounding the nipple is the areola. The areola differs in colour and texture from the surrounding skin. It is not raised and feels flat, in the same line as the skin around it.
Sometimes, even if a man has soft nipples, the entire chest area feels raised. This condition of a man's nipples is puffy nipples. It may be swollen, engorged or inflamed.
Puffy nipples are usually raised and enlarged in size. The area around the nipples may look swollen. You may feel that your chest is a little bulky.
Some of the known causes of inflamed nipples or puffy nipples in men are:
Men have more testosterone than estrogen in their bodies. When estrogen levels rise in the male body, the mammary glands may swell up. The swelling causes puffy nipples in men.
Obesity causes the tissues to enlarge in your body. There is an extra layer of fat on most parts of your body. This excess fat layer may also accumulate around the breast tissue. It leads to puffy nipples in men. Obesity can also cause a hormonal imbalance.
Exercises like running or jogging cause repeated friction—this friction between the fabric and your skin results in chafing around the nipple area. The chafing can lead to a jogger's nipple that can then turn into puffy nipples.
Using anabolic steroids or drugs for bodybuilding can lead to a hormonal imbalance. Long-term steroid usage can cause an improper accumulation of body fat.
Read on for puffy nipple treatments:
Regular exercises of the pectoral muscles and chest muscles can reduce puffy nipples. The activities that are best suited to strengthen these core regions are:
Try to stick to fewer sets and more repetitions. It's best to work out up to three times a week and incorporate sets of 20-30 minute chest exercises. Tone your body by complementing these exercises with proper cardio workouts.
If your puffy nipples are due to a hormonal imbalance and excess body fat, focus on changing your diet. To reduce body fat, one can try a low-fat diet. Here are some easy tips to follow a healthy diet:
Opt for herbal/Ayurvedic solutions that help increase your testosterone levels. This can help reduce puffy male nipples.
A green leafy herb that one can consume as part of routine preparations. Add it as a garnish, or mix it into your flours and veggies. It contains furostanolic saponins that help increase testosterone levels in men.
Known for its spicy taste, use ginger as a paste or in slivers. Mix it in with your favourite fruit or vegetable juice for that extra zing.
A unique Indian herb with nerve and hormone-stimulating properties. One can add Ashwagandha to their meals for added benefits.
Use these herbal supplements with absolute caution. Watch out for adverse effects. One recommends that you take these supplements under proper guidance and supervision.
Your underlying condition of puffy nipples may need surgery as a last resort. Surgery is an alternative when all other modes of treatment fail to provide relief. Different types of surgeries are advised based on the intensity of the condition.
Liposuction removes excess fat from the breast area. This simple technique does not damage the gland tissue.
Tissue excision excises the excess breast tissue. As a result, the enlarged area of puffy nipples is reduced.
Complete removal of the entire breast gland tissue. This surgery is only opted for in extreme cases.
Now you know what to do if you ever wonder why your nipples are bigger than usual. First, check for transient causes such as exercise and chafing. If that is not the cause, then check for body fat and other hormonal imbalances. Most men with big nipples can reduce their size with these non-surgical options. Opt for a healthy diet, exercise and herbal supplements.
Scrotal Dermatitis is a non-contagious skin infection that affects men's genitalia, specifically the scrotal skin, which contains the testicles. A man may experience severe itching, swelling, redness, dryness, and a rash on the scrotum and testicles with a scrotum skin infection.
Spermatogenesis is developing male gametes, known as sperm, within the male reproductive organs called the testes.
Medically Reviewed articles that enable men to live more confidently by understanding their health and wellness better.
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Puffy nipples are a common occurrence in both men and boys. The prominent puffy nipple result from protruding breast tissue directly underneath the nipple complex. This condition is called gynecomastia, also known as manboobs. It can be due to hormone imbalance during puberty, anabolic steroids, and medication, medical conditions, or even excess fat. The 4 ways to get rid of puffy nipples are diet , exercise , supplements, and lastly, male breast reduction surgery or gynecomastia surgery. Here is some great advice to get you started in the right direction.
The food that you consume plays a critical role in how you look and feel. If you want to seriously change how you look and feel about your chest, a lifestyle change is the best way to be successful. If you know that your puffy nipple is due to excess body fat you need to look into your diet and first get rid of junk food and fast food because these are the key component that will result in puffy nipples. Cutting back on foods with high saturated fats is critical to a low-calorie or low-fat diet which will reduce body fat.
A food source that is low in estrogen levels will help to balance your hormone levels. These foods are vegetables such as cabbage, broccoli, kale, cauliflower are known as cruciferous vegetables and are low in estrogen. Consume more foods that promote testosterone levels such as low-fat yogurt, egg yolks, kale, barriers, macadamia nuts, tuna, tomatoes, and olives.
A low-calorie diet that is low in sugar should be created and maintained for the desired results. Alcohol is high in calories and should be reduced if not eliminated. Beer has a direct relation to estrogen production and beer not only can cause a beer belly by increasing the body’s visceral fat but moobs as well.
So, let’s focus on a low-estrogen diet, a high testosterone diet, and a low-fat diet. This will reduce the overall body weight which includes extra fat but not excess breast tissue of the breast. By improving the hormone levels in the diet the estrogen and testosterone levels will be more balanced.
Supplements are a good addition to the overall treatment plan to reduce nipples that protrude. Oral herbal supplements can be a more natural approach to reducing puffy nipple by increasing the testosterone level. For men with low testosterone levels taking supplements will be most effective.
Some of the most common dietary herbal supplements are:
Ginger – Is also called Zingiber officinal, it has been used for medicine and spices in food for centuries. Ginger contains phenolic compounds that exhibit antioxidant, anti-tumor, and anti-inflammatory properties. The compounds responsible for this effect are gingerol, shogaol, and parado. The role of ginger and its components have been the study on its effect on chronic disease for two decades. The results have shown strong health benefits. Scientists have looked at the major component of ginger which is gingerols. This component of ginger has been shown to target pathways to chronic diseases and has the capacity to reverse or prevent chronic illness. Ginger can be used safely as a medicinal food derivative in preventing chronic diseases.
Fenugreek – Has been shown to increase testosterone levels and boost sperm levels. A Trusted Source study, 2017, evaluated 50 males who took the Fenugreek oral supplements for 12 weeks. Eighty-five percent of the males had an increased sperm count. This resulted in increased libido, mood, and mental alertness.
Turmeric – This is similar to ginger with antioxidant properties which has significant amounts of curcumin.
Ashwagandha supplements – This may have a positive effect on testosterone levels. It has been evaluated more for its effect on male fertility than puffy nipple size. Trusted Source study, in 2010, determined that ashwagandha increased the levels of testosterone in males.
Gynecomastia pills are marketed as male breast reduction busters. These are sold over the internet and the most common are Gynexin, Gynectrol, and Ultimate Gynemax to name the most popular. These gynecomastia supplements are fat-burning pills that reduce fat cell volume in the entire body. This includes the chest fat but is not only targeted to this area. These supplements do not reduce the breast tissue which causes gynecomastia. These are classified as herbal supplements or pills but not gynecomastia medication.
Chest muscles exercises build up the chest or pectoral muscles. This really does not get rid of gynecomastia but can make the overall chest wall look better. When this is combined with cardio exercises, which reduces chest fat, the overall outcome can be significant. You can invest in a simple barbell bench and incline bench cable for your home.
You want to work out the entire pectoral muscles especially the lower portion. Therefore, different type of exercise is required. The following are effective chest exercises:
It is wise to meet with a trainer initially especially if you are a beginner. They will put together a good program and ensure good form.
For many men, the recommendations presented above will not achieve their goals. Many men eventually end up have surgery after realizing that non-surgical efforts are fruitless. T0 remove glandular breast tissue, requires male breast reduction surgery.
Gynecomastia surgery is very effective with a high patient satisfaction rate. In almost every case is curative. The best doctor to perform this surgery is a board-certified plastic surgeon.
The type of surgical excision depends on the grade of gynecomastia.
Compression undershirts do not get rid of puffy nipples but they can flatten and smooth out the chest muscle area. Gynecomastia compression undershirts are effective and very affordable to hide excess breast tissue. Many men use the technique and other non-surgical options and sometimes eventually gynecomastia surgery. It is better to solve the problem than cover up it up.
The types of compression garments are vast to hide puffy nipples. There are core compression garments with various compression types, cotton undershirts, and spandex. The internet has many options.
Puffy nipples are caused by gynecomastia breast tissue caused by a hormonal imbalance. The areola, which surrounds the nipple, has a muscle within it surrounding the entire areola. This muscle can be stimulated by cold, touching, or any type of stimulation. This causes the nipple to become firmer. When this happens the areola contracts and becomes smaller and the puffy nipple condition looks flatter. As a matter of fact, many men say that their chest looks fine when the nipple is stimulated which is the reason for doing this often in a social situation like frequent touching or getting into the water.
When the areola muscle is relaxed which is caused by warm temperatures and relaxation, the excess breast tissue protrudes and puffy nipples result. The nipple becomes more flaccid and soft.
Yes, in 80% of boys puffy nipples will naturally go away. If the puffy chest appearance does not resolve in two years then it is not likely to. A discussion on this topic can be read in the gynecomastia.org forum here .
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