Who Is Signs And Symptoms Of Bipolar Depression And Why You Should Be Concerned
Signs and Symptoms of Bipolar Depression
People with bipolar disorder have extreme ups and downs that affect their mood, energy, performance and behavior, judgment, and sleep. These shifts can be severe and debilitating.
It is essential to seek treatment and stick with it for a while if you wish to feel better. Keep a journal of your mood to help you spot warning signs and monitor how well your treatment is working.
1. Feelings of hopelessness or worthlessness
Bipolar disorder causes extreme shifts in mood, which can include highs (mania or hypomania) and lows (depression). These mood swings can affect your energy, sleep, activities and judgment. These fluctuations can last for days, weeks or months and can interfere with your daily activities. Depression can cause feelings of hopelessness or despair. This can be difficult to overcome.
Consult your physician if you experience these symptoms. They'll evaluate your health and discuss possible treatments. They may recommend medication or psychotherapy or lifestyle changes. Medicine can help you maintain your mood, stop depression or mania attacks and decrease the severity and duration of depressive periods. Follow the treatment plan of your doctor and immediately report any adverse effects. You can also read the most current patient medication guides and medication warnings on the Food and Drug Administration's website.
There is no cure for bipolar depression, however treatments can help alleviate symptoms and improve your quality of living. Medications are usually the first treatment. Your doctor may prescribe mood stabilizers, antidepressants and antipsychotics. These medications may take some time to work. Do not stop taking these medications before consulting your physician.
Keeping regular medical and therapy appointments is important, especially when you're depressed. You can also try lifestyle changes, like a healthy diet, exercise and getting enough rest. Stress reduction can also be beneficial, as could the avoidance of alcohol and other drug. Some people find that certain supplements can be beneficial, such as Omega-3, that, according to research, may reduce depression symptoms. Rhodiola Rosea is a plant that can be used to treat anxiety and depression.
It's normal to be frustrated when treatments don't seem to be effective, but it's vital to maintain your treatment regimen and stick to it. Combining therapies can bring lasting relief. It's also important to stay in touch with family members and seek out support from other sufferers of bipolar disorder. It is also possible to learn to recognize signs early and develop strategies for avoiding triggers. For example, keeping a journal. Self-compassion is a must. Remember that your condition wasn't something you chose.
2. Feelings of emptiness or worthlessness
Bipolar depression is characterized by feelings of inadequacy or emptyness. Bipolar disorder sufferers experience extreme mood swings that could cause mania or depression, or mixed symptoms (a combination of both). When they're in a depressive episode they may feel hopeless and do not deserve to live. They might be unable to engage in many activities and have difficulty sleeping. In a manic state they might feel high-energy or euphoric. They might struggle to think clearly, become a bit talkative, or engage in risky behavior such as drug abuse and unsafe sex.
People suffering from bipolar disorder experience problems with impulsivity, which can result in dangerous behaviors. During an episode of depression or mania, they could have difficulty controlling their behaviors and may make risky decisions such as quitting a job or engaging in sexually reckless activities. They might also experience hallucinations or delusions in the most severe instances of manic episodes. They are also at a greater risk of taking suicide in a manic episode.
The unpredictable behavior of a person with bipolar disorder can be a source of confusion and anxiety for children who depend on their parents for support and stability. Helping your partner obtain and maintain treatment to control their symptoms can strengthen your relationship with them and help to understand the causes of their unpredictable behavior.
It's important for people with bipolar disorder to seek treatment, even if they aren't feeling well. They must attend their physiotherapy and medical sessions and work with their doctor to find the best treatment plan for them. It's also a good idea to keep a diary of how they feel throughout the day. bipolar depression symptoms in females can help them notice changes in their emotions as well as behavior, and alert their doctor if they need to alter their medication.
One study that examined the research on chronic feelings of emptiness among people who suffer from BPD concluded that it is one of the most difficult symptoms to treat. It took longer to disappear than other symptoms and also had more frequent recurrence. This could be due the fact that it is an irritable symptom that lasts longer than other symptoms.
3. Feelings of guilt and feeling unworthy
Feelings of guilt or insecurity are typical signs and symptoms of bipolar depression. It could be due to the way a person feels about themselves, or the things they've said or done. It could be something that is beyond their control. People who experience this symptom tend to dwell on it and devote lots of energy to get over what they think they've done wrong.
People with bipolar disorders might find it difficult to connect with others and enjoying the things that they used to love. They may lose interest in their hobbies or other activities as a result. They may also begin to believe that they don't have the right to be happy, and that other people are better in their lives without them. If these feelings are accompanied with suicidal thoughts it is crucial to seek help immediately.
The good news is that there are ways to treat these feelings. Medications can help prevent episodes and decrease the severity of them, and psychotherapy, also referred to as talk therapy can help a person to identify the root of their issues and learn healthier ways to deal with them.
Certain medications that can help with mood swings include lithium, antidepressants, SSRIs, and ECT (electroconvulsive therapy). You should always follow the directions on a prescription. Stopping a medication abruptly can have serious adverse side consequences.
Also, you should adhere to a regular sleeping schedule, exercise regularly and eat a healthy diet. Avoid caffeine and stimulants as they can disrupt sleep and increase your chances of suffering from an attack.
You can also try dietary supplements to improve your mood. Omega-3 for instance was found to be beneficial in a research study conducted in 2016. In a 2013 review, Rhodiola Rosea was also recommended as a possible alternative. However, it's always best to speak with your therapist or doctor before you try any herbal remedies. They will be able to provide more details on what might work for you and answer any questions that you may have.
4. Feelings of worthlessness and worthlessness
Bipolar depression can trigger feelings of feeling unworthy and despair, which can be a source of distress. They can make it difficult to concentrate or to do things that you like, such as working or enjoying hobbies. Anhedonia is a condition which makes it difficult to take satisfaction from activities you used to enjoy. Anhedonia is less likely cause sadness, and more likely to cause anger or irritability.
The feeling of being unworthy can be especially acute when you are experiencing an euphoric or mixed feature episode, which means that you are experiencing highs and lows simultaneously. The highs can include an unusually high state of mind, increased libido or a higher intensity. The lows might involve feeling angry, tearful, or hopeless. You might feel angry, restless or have thoughts of self-harm or suicide.
If you feel these intense, overwhelming emotions it is essential to seek out assistance. If you are experiencing suicidal thoughts contact 911 or the Suicide Prevention Hotline 1-800-273-8255.
If you are concerned about your loved one's health, encourage them to seek help right away as well. You can support them by speaking with their doctor or therapist and assist them with daily basics such as eating and sleeping, as well as exercising. You can also try stress reduction methods, like yoga or meditation.
The symptoms of bipolar disorder and depression may come and disappear. The keeping of a mood journal can help you recognize the signs that you may feel a depressive episode coming on. And it might be helpful to keep your doctor informed in order to adjust your medications to suit your needs.
Depression and other mental health disorders are treatable, so it is important to be aware of your symptoms. It is essential to have a thorough evaluation by medical professionals, which may include physical examination and blood test to rule out other possible causes. You can then work with a mental health specialist to devise a treatment plan that may include medication and psychotherapy such as cognitive behavioral therapies.