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Examples of Moderate and Vigorous Physical Activity . . .
Strenuous Exercise: Benefits, Examples of Vigorous Activity
VIGOROUS Synonyms: 72 Synonyms & Antonyms for VIGOROUS . . .
You Asked: Is Intense Exercise Better For Your Health? | Time
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Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs . Vigorous-intensity activities burn more than 6 METs .
Going from low- or moderate-intensity workouts to vigorous exercise requires time and patience . While you may be ready to jump in with both feet, the safest way to add more vigorous exercise is to . . .
Find 72 ways to say VIGOROUS, along with antonyms, related words, and example sentences at Thesaurus .com, the world's most trusted free thesaurus .
Vigorous exercise like running, swimming or playing tennis leads to greater improvements than easy or moderate workouts, like brisk walking, ballroom dancing and slow bike-riding . But fitness and . . .
While we do love a pretty getting ready robe (especially because your bridesmaids can definitely wear it again), with so many brides buying matching getting ready robes for themselves and their . . .
Balance while you blow-dry "Stand on one leg for half the time of your blow-dry, and switch legs for the second half . If you want to take this a step further, invest in a small balance disk .
Running, aerobics, gymnastics, swimming, and intense bicycling were considered vigorous exercise, while brisk walking, leisurely cycling, golfing, and gardening were considered moderate exercise . A . . .
Listen to this musical while you are getting ready in the morning! P .S This music is NOT mine :) ENJOY!
It's important to consult your healthcare provider and get a physical medical examination before starting an exercise routine . This is particularly important for those new to strenuous and vigorous . . .
To get the same results in half the time, step up your pace and get vigorous exercise -- like jogging or walking . You'd need to do that for 20 minutes a day, 4 days a week . You'd need to do that . . .
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While getting ready vigorous

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