When A Girl Squirts Where Does The Fluid Come From

When A Girl Squirts Where Does The Fluid Come From
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Medically reviewed by Janet Brito, Ph.D., LCSW, CST — Written by Gabrielle Kassel — Updated on June 28, 2022
Medically reviewed by Janet Brito, Ph.D., LCSW, CST — Written by Gabrielle Kassel — Updated on June 28, 2022
Medically reviewed by Stella Bard, MD
© 2005-2022 Healthline Media a Red Ventures Company. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information .
© 2005-2022 Healthline Media a Red Ventures Company. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information .
Squirting, also sometimes called female ejaculation, refers to the expulsion of fluid during G-spot stimulation in people with a vulva.
Jizzing. Female ejaculation. Making it rain. Tsunami of love. Whatever you call it, chances are you’ve got some Qs about squirting.
So, let’s start by getting the most pressing one out of the way: Yes, it’s real.
Great. Now that you’re ready for a lesson in squirting 101, scroll down.
“Squirting refers to the expulsion of fluid from folks with vulvas during sex,” certified sex coach Gigi Engle, author of “ All The F*cking Mistakes: A Guide to Sex, Love, and Life .”
The fluid — which isn’t pure pee, but rather is a combination of urea, uric acid, and creatinine — is released by the Skene’s glands, which sit at the lower end of the urethra.
Although the terms “female ejaculate” and “squirting” are sometimes used interchangeably, Dr. Jill McDevitt, PhD, CalExotics ’ resident sexologist, notes that some people argue that ejaculating and squirting are two different things.
When someone squirts, Engle says, “it’s usually from G-spot stimulation , or clitoral and G-spot dual stimulation.”
She explains: The Skene’s glands , G-spot, and urethral sponge are all located in roughly the same area of the body.
“Typically, if you stimulate one thing, you likely stimulate them all.” And if you stimulate the Skene’s glands? Sometimes folks with vulvas squirt!
Squirting is known by many other names, including several slang terms like:
Squirting is also often referred to as “female ejaculation,” though not everyone with a vulva is female.
Additionally, though the terms are used interchangeably, some research suggests that the mechanisms involved in ejaculation and squirting are actually completely different.
That’s like asking what an orgasm or sex feels like: Everyone will have a slightly different answer.
According to Engle, “Some people say it feels nothing like an orgasm. While others note that it feels [similar], but slightly different from, an orgasm.”
“It’s intense. Like an extreme release. For me, I orgasm and then if my husband keeps touching my G-spot, then I squirt. It’s not really a similar sensation for me,” says Abby K., 42.
“Due to the pressure on the urethra , some people report feeling like they need to pee right before they squirt,” says Engle.
That’s the case for Joannie N., 29. “Right before it happens, I literally feel like I’m going to wet the bed. While it’s happening it feels like a really wet orgasm,” she says.
For some trans and nonbinary folks, squirting can be really gender-affirming. It is for Hunter C., 23, a transgender man who says, “Squirting feels to me what I imagine jizzing would feel like if I had a penis.”
“This is a highly contentious question,” says McDevitt.
Why? Because the studies on squirting — and there’s been a relatively fair amount considering how understudied the bodies of folks with vulvas and sex usually are — have conflicting results.
Scientifically speaking, Engle says it appears that anybody with a vulva has the “mechanics” required to squirt.
“But that doesn’t mean every person with a vulva can or will or does,” she says. Estimates suggest anywhere between 10 and 50 percent of folks with vulvas do.
McDevitt makes an important point: Being able to squirt isn’t “better” than not having the ability.
There are several common myths and misconceptions about squirting, including the belief that squirting is not even real.
However, though more research is needed to understand exactly how and why it happens, there is plenty of evidence to support the existence of squirting.
Another common myth is that anyone with a vulva can squirt. While there are several methods and sexual positions that may be beneficial, it’s estimated that only around 10-50 percent of folks with a vulva are able to squirt.
Some people also believe that the fluid expelled while squirting is nothing more than pee.
Interestingly, one study conducted in 2015 found that the fluid emitted during squirting does contain urine, but it also contains a compound called prostatic-specific antigen produced by the Skene’s glands, which are known as the female prostate.
Squirting typically comes (wink) down to either G-spot stimulation or G-spot stimulation combined with clitoral stimulation.
To make cleanup as easy as possible, start by prepping your surroundings. Lay a few towels down or a waterproof throw on the bed. You can find waterproof throws online .
Another option: Get it on in the bathtub.
“When I masturbate and plan to stimulate my G-spot, I get in the tub so I don’t have to worry about getting everything wet,” says Christine B., 31. Makes sense!
How much fluid you expel varies person to person. Some folks release a teaspoon amount. Others gush. Might as well prep for a super-soaker.
Light candles, put on PartyNextDoor (or whatever’s on your Sexy Time playlist), put your phone on airplane mode, and place the lube and toys within reach.
Finally, when you’re good and turned on, it’s time to give your G-spot and clit some love.
“The G-spot is located a few inches inside the front vaginal wall,” says McDevitt. If you’re looking for it with your fingers, feel for something slightly spongier.
If you’re looking to explore squirting during partnered sex, any sex act or position that stimulates your G-spot and clit at the same time can work. Below, three to try.
If your partner has a penis or dildo, doggy style provides the perfect angle for them to reach the front vaginal wall where the G-spot is.
“Manual stimulation is more likely to make someone squirt than penis-in-vagina or dildo-in-vagina intercourse,” according to Engle.
Her recommendation: Have the receiving partner touch their own clit. Or, have the giving partner perform cunnilingus as they finger you.
Both experts say that the nonvibrating njoy Pure Wand — which can be used with a partner or by yourself — is particularly well-suited for G-spot play.
You don’t need a partner to squirt. “If you’re someone who squirts, you can definitely make yourself squirt during masturbation ,” confirms Engle.
Do what you need to do to switch off your work or family brain.
According to Engle, “If you’re not relaxed, holding yourself back, not in the right mindset, or not giving yourself over to the full sensation, it’s unlikely you’ll be relaxed enough to squirt.”
You can’t go from go-to-O even in your solo sex life!
Warm-up by touching your neck, ears, inner thigh, lower stomach, and nipples with your fingers, a vibrator, or a sensation toy like the Wartenberg wheel or feather teaser.
“Use whatever stimulation you usually use to get revved up, then touch your clit,” says Engle.
You might opt for a clit stimulation toy. She recommends a clit suction toy like the Womanizer, which uses pleasure air technology to stimulate oral sex. Find it online .
The G-spot becomes more pronounced when you’re aroused, so wait until you’re super turned on to find it.
“While touching your clitoris, use a wand or your fingers to locate your G-spot and massage it,” instructs Engle.
You can find sex toys that stimulate your G-spot and clit at the same time online:
Like other erogenous zones, how and if the G-spot is pleasurable varies person to person.
So if you don’t feel anything or find the sensation annoying, don’t worry! There’s nothing wrong with you.
Some folks will feel like they need to pee before they squirt. If you feel that way, it’s a sign squirting may be on your horizon.
Stop when you’re done, not because you think you have to pee.
As the cliché goes, practice makes a squirter. Kidding!
But really, whether you squirt or not, continue to explore your body with no expectations.
Most important: Don’t put pressure on your partner to squirt or make them feel “less than” if they can’t or don’t.
Also, don’t assume penetrative sex is the best way to make it happen. It’s not, according to Engle.
Once you’re in the right mindset, follow these steps:
PSA: Any sexually transmitted infection (STI) that’s transmitted through bodily fluid can be transmitted through the fluid released by squirting. This includes:
To protect yourself, wear a glove or finger condom during manual-genital stimulation, a dental dam if oral stimulation is involved, or an internal or external condom for vaginal or anal penetrative sex.
Sometimes it happens, sometimes it doesn’t, sometimes you try forever and experience it for the first time in your 60s.
“There is nothing wrong with not being able to squirt,” says Engle. “Whether you squirt or not, however you experience pleasure is perfectly valid and should be celebrated.”
Heck no! There’s no reason to stop unless you or your partner are done playing and… want to go get pizza (or something!).
There are P-L-E-N-T-Y of other things you can do if you’re still in the mood.
Exploring whether you squirt can be a fun way to learn more about your body.
Squirting is just one of the (many, many, many) sexy things some bodies do. So if you don’t or haven’t, no big!
Gabrielle Kassel is a New York–based sex and wellness writer and CrossFit Level 1 Trainer. She’s become a morning person, tested over 200 vibrators, and eaten, drunk, and brushed with charcoal — all in the name of journalism. In her free time, she can be found reading self-help books and romance novels, bench-pressing, or pole dancing. Follow her on Instagram .
Last medically reviewed on June 28, 2022

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Lauren Schlanger, MD, is a board-certified primary care physician with a focus on women's and transgender health.

The term "squirting" is often used to describe the fluid that comes from the vulva during orgasm. But it's actually much more nuanced.

"Squirting" and "female ejaculation" are often used interchangeably. Controversy exists over whether they're two distinct functions. Experts lean toward the belief that they are. 1

This article looks at how squirting and female ejaculation are different, how squirting happens, what it feels like, and how to do it.

The debate is ongoing over whether squirting can be called ejaculation. Still, studies and experts have recognized some key differences between them. 2 3

Fluid believed to come from the bladder and excreted by the urethra
Can involve the release of a larger volume of fluid (up to 10 tablespoons)
Contains urea, creatinine, and uric acid, similar to diluted urine, sometimes with a small amount of prostatic-specific antigen (PSA)
Fluid believed to come from the Skene’s gland, often referred to as the "female prostate," near the urethra
Tends to be a smaller volume of fluid (up to a tablespoon)
Contains high levels of prostatic acid phosphatase, prostatic specific antigen, glucose, and fructose, but low levels of urea and creatinine (often similar to male ejaculate without the sperm)

Whether everyone with a vagina can squirt and/or ejaculate is up for debate. It's estimated that between 10% and 50% of those with female genitalia do ejaculate.

Some experts believe everyone with female anatomy has the ability to squirt. Others believe it depends on your body. That means some people may not ever be able to do it. 4

Exactly what triggers female ejaculation is still unknown. It's believed to involve clitoral and G-spot stimulation. 5

From the outside, the clitoris looks like a small "nub" covered by a hood of skin. It's at the top of the vulva, above the urethra.

Inside, the clitoris has two "legs." They run down each side of the vulva. That gives it a horseshoe-like shape. Its only known purpose is to provide pleasure.

The G-spot is harder to define. Experts aren't sure if it's an anatomical "part" or simply a sensitive area inside the vagina.

To find the G-spot, you or your partner can insert a finger a few inches into the vagina. Keep the palm up and make a "come here" gesture with the finger. You can also use a sex toy that's meant to stimulate that area.

This is pleasurable for some people. For others, it doesn't feel like anything special.

One study suggests that the G-spot may be the root of the clitoris, felt through the wall of the vagina. 5

Ejaculation is associated with orgasm. That's especially true when it's caused by stimulation of the clitoris and G-spot. But some people ejaculate from stimulation even without orgasm. 2

In short, theories abound. So far, though, no one is sure what causes female ejaculation. Studies are conflicting and inconclusive.

What is known is that it's normal if you ejaculate and it's normal if you don't. Neither is considered better or worse. Not ejaculating doesn't mean the sex was unsatisfactory, either.

It's unknown whether squirting and female ejaculation are the same thing. Studies are inconclusive. Ejaculation may involve stimulation of the clitoris and G-spot. It can happen with or without orgasm. Whether you do or don't ejaculate, you're considered normal.

Squirting and ejaculation feel different from person to person. For some, it feels like an orgasm. Others feel an orgasm from deeper in the body than a clitoral orgasm. It may cause a "bearing down" sensation. 2

You may feel an urge to pee before you ejaculate. That may make you hold back for fear of urinating.

Some describe ejaculation as feeling like urinating. Others don't feel anything when it happens. Most "squirters" find it pleasurable, no matter the exact details.

The fluid from squirting/ejaculating can spread sexually transmitted infections (STIs). Safer sex precautions and practices should be followed.

Squirting and/or ejaculating doesn't mean better sex. You may not be able to do it. But if you'd like to, some tips may help.

First, lay down a towel. Squirting can be messy.

Starting by going solo with masturbation is often a good option. It allows you to explore without feeling pressured or inhibited.

Get "in the mood" in whatever way works for you. That might include lighting candles, dimming the lights, putting on music, and creating a soothing space. It could also involve erotic material. Do whatever gets you in the mindset for sex.

Whether alone or with a partner , foreplay is key. Allow arousal to build over time. Don't try for the big event until you're highly aroused.

Use a finger or G-spot stimulator to find your G-spot. Some sex toys stimulate both the G-spot and clitoris.

During penetrative vaginal sex with a partner, try to find a position that puts pressure on the G-spot. "Doggy style" (entry from behind) often works for this.

Stimulating the clitoris and G-spot at the same time. For partnered sex, have your partner stroke your G-spot with a finger while stimulating your clitoris with their mouth .

The vulva isn't the only part of the body that can elicit a sexual response. Explore other parts of your body, literally from head to toe. See what you enjoy having touched (or kissed or licked).

Don’t get worried if you feel like you have to pee. Ejaculation is different than peeing, but they can feel the same.

Give into the sensation and let it happen. Don't hold back. It may help to pee before sex so you know the urge is to ejaculate, not urinate.

Don't try to force it. Let it happen organically. If it doesn't happen the first time, keep trying. Try different tactics. Take note of what works and what doesn't.

Squirting usually feels pleasant. It may also be similar to the feeling of urinating. Or it might feel like "bearing down." You can try to squirt by relaxing, exploring your body, and not holding back. Don't be discouraged if it doesn't happen right away.

Experts are still working to understand female ejaculation and squirting. So far, it's unclear whether they're the same thing and whether everyone can do both. They can happen with or without orgasm.

You can try to squirt by relaxing, stimulating the G-spot and clitoris, and going with the feeling. It may or may not work. You're considered normal regardless of whether you squirt/ejaculate.

While it can be fun to try, don't feel bad if you can't squirt or ejaculate. It's believed most people with vaginas don't ejaculate. Your ability to squirt has no effect on your ability to have a fulfilling and satisfying sex life.

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Pastor Z. Female ejaculation orgasm vs. coital incontinence: a systematic review . J Sex Med . 2013;10(7):1682-1691. doi:10.1111/jsm.12166
Whipple B. Ejaculation, female . In: The International Encyclopedia of Human Sexuality . American Cancer Society; 2014:1-4. doi:10.1002/9781118896877.wbiehs125
Salama S, Boitrelle F, Gauquelin A, Malagrida L, Thiounn N, Desvaux P. Nature and origin of “squirting” in female sexuality . J Sex Med . 2015;12(3):661-666.
International Society for Sexual Medicine. Do women ejaculate?
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