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Unlike elliptical machines, stationary bikes do not have moving handles to keep your body active. Based on your goals you can bike to lose weight by riding at a moderate rate and adjusting your resistance levels or you can use the bike to perform HIIT (high-intensity interval training) workouts to burn more calories and challenge your lungs and heart. Certain Technogym exercise bikes have entertainment options, so you can listen to music or watch your favorite TV show while you ride.