What’s Better: Training At Home Or Training At The Gym?Ken
You either train at home or at the gym. Each has its own advantage and disadvantages.
Don’t need to spend time traveling and getting ready. High comfort factor. Nobody is watching so it is easier to stop working out and skip the program altogether. Somebody may disturb you during workouts.
Weather doesn’t affect your workouts and you can work out anytime:
- Less time spent on overall activity
- Less expensive
- Range of exercise is limited
Need to get ready and go to the gym. Need to motivate yourself to go there every day. Having a trainer can be useful to motivate you. you have a group to go to. No disturbance and you have your personal time.
Weather can be a factor:
- Time spent on traveling to & from the gym, chatting, changing, etc.
- More expensive
- No limits to the range of exercises
So as you can see from the list above… each option has its benefits and drawbacks. Ultimately you need to choose a program that will work for you in the long run.
If you decide to train at home, basic free weights are all you need to get started. A bench and barbell can be a great advantage. Having a pull-up bar will also give you an added advantage.
There are hundreds of exercise you can do at home with the basic equipment. There are bodyweight exercises (pushups, squats, etc) and dumbell/barbell exercises and you can combine both (Ex: Squats while holding dumbbells). So pick out your favorite venue and get ready to roll.
Common myths & doubts about bodybuilding:
Myth 1: You will get too big with bodybuilding
Unless you are on HGH supplements you are never going to get too big too quick. Again it is important that you have a clear goal in mind. What kind of body do you desire? Whom do you want to look like? What are their measurements likely to be? If you want serious results you can add HGH drugs from https://hcgplatinum.com/ and achieve amazing results.
Once you reach the shape you desire you can stop muscle building strategies and work out for maintenance and adjust your nutrition accordingly.
Myth 2: If you stop working out, your muscles will turn to fat or you will get fat
When you stop working out, your muscles tend to flatten out a little and lose the pump effect. However, when you workout you burn a specific amount of calories during every workout. If you stop the workout and maintain a high-calorie diet the excess calories will accumulate and be stored as fat.
To avoid this you need to cut down your calorie intake after 72 hours of stopping workouts. This is because the workout effect lasts for up to 48-72 hours. So if you’re going on a long holiday and don’t intend to work out or if you suffer some injury and need to be immobilized, you need to cut down the intake of calories appropriately. Calorie balance is key here. Muscle never turns in to fat, but excess food will!
Myth 3: Weight training reduces flexibility
If you perform weight training exercises through the full range of motion, warm up before the exercise and warm down after the exercise, it will actually increase your flexibility and range of motion.
The ligaments in your joints can be injured more easily if you lift weights and expose your joints to sudden stress. When your joints are warmed up you ligament and tend to adapt more easily and this minimizes any risk of injury.
Your muscles are warmed up when you begin to sweat. So you need to do some form of lunges, arm swings, and other cardio until your muscles and body are sufficiently warmed up and can take up weight training,
Duration of workouts
Ideally, your workouts should last for 30-45 minutes(optimal) and they should not prolong for more than one hour.
Very long workouts burden your nervous and endocrine system, decrease your levels of growth hormone and testosterone (anabolic hormones) and increase your level of cortisol (a catabolic hormone that breaks down muscle).
If your workouts exceed 60 minutes then you need to cut down the number of exercises or reduce the gaps between your sets.
Ideally, you should weight train for 30 – 45 minutes and do cardio for 20- 30 minutes in the end.