What products will replace sleeping pills?

Milk has traditionally been used for this purpose, very often by grandmothers. A glass of warm milk with a drop of honey soothes not only our childhood memories but also due to the content of tryptophan. It is needed for the formation of melatonin – a hormone that soothes.

Some foods can improve the quality of sleep, others improve sleep. Products containing magnesium and potassium increase the concentration of melatonin.

Why not use some products to help with sleeping instead of pills? https://all-andorra.com/what-products-will-replace-sleeping-pills/

1. Almond. This protein source is rich in magnesium which relaxes the muscles. It also contains proteins which help maintain blood sugar levels. Almonds contain riboflavin and L-carnitine, essential for the brain. It is easily digested, which contributes to a peaceful sleep. Other nuts work the same way. Choose nuts unroasted and unsalted.

2. Tea. The best choice of tea before bedtime is a herbal tea without caffeine. Mint, chamomile, tea from lemon balm or hops will work well. Even in the case of herbal teas, consult your doctor about their use. They may affect other medications being taken.

3. Cottage cheese supports and helps us to fall into a deep sleep. It contains a large amount of protein, vitamins and minerals.

4. Banana. You can use it instead of a sleeping tablet because it contains potassium and magnesium. Both of these minerals relax muscles. It also contains tryptophan. Drink a banana cocktail in the evening – a combination of milk and honey will be ideal for sleeping.