What is the time it takes to Walk a Mile?

Typically, adults walk at 3 to 4 miles per hour, which means that a mile can be walked in between 15 and 20 minutes. Different people may be more or less fast than this. Also, the speed you walk can be affected by age and gender, your fitness level and gender.

Can you calculate walking speed?

If you are contemplating a trip, a day out , or are training for a race or sponsored walk, you should be able to know how long it takes you to walk a mile. The individual's health could have an effect on the time it takes to walk the mile (and other factors like gender, age, and pace) must be considered when planning your trip.

Walking speed depends on age

We're not talking about the amazing feat of science that it takes three hours walk two blocks an infant (so many fascinating holes in walls to gaze at!)

It might surprise you to find out that young, lively twenty-somethings tend to walk at a slower pace that their older thirty-something or forty-something peers. This is the truth. After we hit the age of 50, our walking speed slows to a crawl.

At just 2.1mph the average speed for an average 75-year-old about half an hour to walk a mile (28 minutes and 34 seconds) A 23-year-old will likely walk at 3mph, which would take just 20 minutes to walk a mile.

Walking speed by gender

Ages are all the same, but they are slower for men than women. https://howtoneed.com/ might have larger legs. They might be more likely than other people to be late for something.

Walking speed in accordance to pace

There's a third factor to consider when calculating how long it will take to walk a mile: are you taking a stroll, walking or strolling along the road? You'll be walking at a different pace when you're enjoying the countryside air, compared to the moment you're afraid you'll miss the train.

Here are some numbers to help you decide on the most appropriate pace:

Speedy 100-119 steps for each minute/11 minutes per mile

Normal: 80 to 99 steps per minute/ 15 minutes per mile

Relaxed: 60 to 79 steps per minute / 20 minutes per mile

The mile chart below to get an estimate of how much time it takes to walk a certain distance at a normal, quick or leisurely pace.

The last item in our chart provides us with the answer to the question "How many hours would the Proclaimers walk 500 miles?" The answer is the equivalent of 125 hours (7500 minutes) when walking at a regular pace.