What is Remedial Massage

What is Remedial Massage 

Remedial massage is a form of massage therapy that's used to treat various musculoskeletal conditions, including muscular pain, tension, stiffness, and injuries. It's a therapeutic massage that targets specific areas of the body to promote healing and relaxation.

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The Difference Between Remedial Massage & Other Type Of Massage

Remedial massage is different from other types of massage in that it's more focused and therapeutic. It's not just about relaxation, although it can be relaxing as well. Remedial massage therapists use a range of techniques to address specific issues in the body, such as deep tissue massage, trigger point therapy, myofascial release, and stretching.

The aim of remedial massage is to help restore balance to the body, reduce pain and discomfort, and improve overall wellbeing. It's a holistic approach to healthcare that takes into account the whole person, including their physical, emotional, and mental health.

So, what does a remedial massage include? Well, the therapist will start by assessing and your condition, asking questions about your symptoms, medical history, and lifestyle. They'll then use various techniques to treat the affected areas, which may involve applying pressure to specific points or working on specific muscle groups.

Deep Tissue Massage

One of the most common techniques used in remedial massage is deep tissue massage. This involves applying firm pressure to the deeper layers of muscle tissue to release tension and reduce pain. Deep tissue massage can be uncomfortable at times, but it's usually not painful.

Trigger Point Therapy

Another technique used in remedial massage is trigger point therapy. This involves applying pressure to specific points in the muscles that are causing pain or discomfort. Trigger points are areas of muscle that are tight and knotted, and they can be very sensitive. By releasing these trigger points, the therapist can help to relieve pain and tension in the affected area.

Myofascial Release

Myofascial release is another technique used in remedial massage. This involves applying gentle sustained pressure to the connective tissue that surrounds the muscles. This can help to release tension and improve mobility in the affected area.

Stretching

Stretching is also an important part of remedial massage. The therapist may use a range of stretching techniques to improve flexibility and range of motion in the tendons and ligaments. This can help to reduce pain and stiffness and improve overall well-being.

Remedial Massage Therapy

Remedial massage is often used to treat conditions such as chronic pain, back pain, neck pain, shoulder pain, headaches, sports injuries, and problems associated with posture. It can also be used to improve blood flow, reduce stress and anxiety, and promote relaxation.

Benefits Of Remedial Massage

One of the benefits of remedial massage is that it can be tailored to meet the individual needs of each person. The therapist can adjust the massage techniques used to suit the specific condition or issue being treated. This means that each session is unique and tailored to the individual.

Check With Your Doctor Before Making A Remedial Massage Appointment

It's also worth noting that remedial massage is generally safe and suitable for most people. However, there are some situations where it may not be appropriate, such as if you have a contagious skin condition or a recent soft tissue injury. It's always a good idea to check with your doctor before starting any new form of treatment, including remedial massage.

In conclusion, a remedial massage is a therapeutic form of massage that's used to treat a range of musculoskeletal conditions. It's a holistic approach to healthcare that takes into account the whole person. The aim of remedial massage is to restore balance to the body, reduce pain and discomfort, and improve overall well-being. If you're considering remedial massage, it's always a good idea to speak to a qualified therapist to discuss your individual needs and concerns.