What dermatologists think about getting glowing skin?

We all want to have healthy and beautiful skin. Don't we? Beautiful, glowing skin is a sign of good health. This can be achieved through the right lifestyle and skin care habits.

Our dermatology in Mumbai has compiled a list of ways to maintain healthy, glowing skin.

Skin care routine

Glowing skin has a smooth texture and therefore reflects light, making your face look radiant.

1.     First of all, you should follow a strict skin care routine and use products that are suitable for your skin. Try to avoid harsh chemicals, sulphates, parabens, phthalates, dyes and fragrances.

2.     Start with the lightest products and end with the thickest products to give your skin layers. At the end of the day, remove all your make-up before you go to sleep. Here's an ideal skin care routine.

A. Cleanse twice a day

·        Cleansing your skin is the first step in any skincare routine and will leave your skin glowing. Cleansing helps your skin to remove dirt, excess oil, make-up residue and dead skin cells. It also prepares your skin for the other steps in your skincare routine.

·        Make cleansing part of your morning and evening skincare ritual. Limit yourself to twice a day as over-cleansing can strip your skin of essential oils and affect its natural pH level.

B. Exfoliate your skin once a week.

Exfoliation is a process that helps you get rid of dead skin cells. It comes in the form of chemical, physical and enzymatic processes. Use a facial scrub once a week to remove dead skin cells.

Chemical peels can help you get rid of dead skin," says Dr Niketa Sonavane, a leading dermatologist in Mumbai and founder of Ambrosia Aesthetics.

Chemical peels can help improve the texture and appearance of your skin.

C. Use a toner

Cleansing and scrubbing can disrupt the skin's pH level. The skin's natural pH level is 5-6 (slightly acidic). Cleansers and scrubs tend to make it slightly alkaline.

A toner is a skin care product that balances the pH level of the skin.

D. Treating skin problems with active serums

Skin problems such as acne, dark spots, tanning and fine lines are the biggest obstacles to achieving radiant skin. Use a serum that contains active ingredients that target your skin problems.

E. Moisturize twice a day

Moisturizing the skin helps to repair the skin barrier and prevent moisture loss. In addition, moisturizing also gives your skin a light glow.

F. Apply sunscreen

Sunscreen protects your skin from the harmful rays of the sun. Prolonged exposure to the sun can lead to dullness, dark spots, tanning, fine lines, and wrinkles and in some cases, even cancer.

Build your muscles

Yoga, gymnastics, Zumba, aerobics...... Whatever you're interested in, go for it. Exercise will help you sweat and release toxins from your body and skin.

Eat right and healthy

Remember the old adage, "You are what you eat". This is absolutely true, and it makes sense if you switch to a healthy diet. If you eat fresh and healthy, your skin will respond in the same way, giving you the glow you need.

Some foods that will give you glowing skin are.

-         Tomato varieties

-         Broccoli

-         Walnuts

-         Avocados

-         Berries

-         Green vegetables

-         Fish

-         Lemon

-         Oranges

-         Sweet potatoes

Home remedies for glowing skin

There are many ingredients in your kitchen that can restore the beauty of your skin and provide glowing skin. Although these home remedies are not scientifically proven, they have been used to glow skin for a long time.

-         Raw milk

-         Sesame seed powder

-         Lemon

-         Potatoes

-         Aloe vera

-         Turmeric

-         Honey

Stay hydrated

Drink 2-3 litres of water a day and see what wonders it can do for your skin. Not only will your skin glow, but it will also be soft thanks to adequate hydration.

Get a good night's sleep

Adequate sleep promotes cell turnover and exfoliation. Remember to get 7-8 hours of sleep for glowing skin. Lack of sleep can lead to puffiness and dark circles under the eyes.

Close

Now you recognize that you just do not have to turn with glowing skin. If you follow all the higher than steps frequently, you'll meet up with to the beamy skin of your dreams.