What can we learn?
Yeganeh🍋Unconsciously
"What we'll see is that you're just acting almost unconsciously."
Part of Speech: Adverb
Definition: Without being aware of what you are doing; automatically.
ناخودآگاه، بدون اینکه خودت حواست باشه.
Example:
She unconsciously touched her hair during the interview.
اون توی مصاحبه ناخودآگاه هی به موهاش دست میزد.
🍋Components
"A habit actually has three components."
Part of Speech: Noun (plural)
Definition: The parts or elements that make up a larger whole.
اجزا، بخشهای تشکیلدهنده.
Example:
Trust and communication are important components of a good relationship.
اعتماد و ارتباط از اجزای مهم یه رابطه خوبن.
🍋Trigger
"There's a cue, which is like a trigger for an automatic behavior to unfold."
Part of Speech: Noun
Definition: Something that causes an action, reaction, or process to begin.
محرک، چیزی که باعث میشه یه رفتار یا اتفاق شروع بشه.
Example:
Stress can be a trigger for overeating.
استرس میتونه محرک پرخوری باشه.
🍋Effortlessly
"...I know what the cue and the reward are, and so I'm going to make it happen effortlessly."
Part of Speech: Adverb
Definition: In a way that requires little or no effort.
خیلی راحت، بدون زحمت، خودبهخود.
Example:
She switched between languages effortlessly.
اون خیلی راحت بین زبانهای مختلف جابهجا میشد.
🍋Craving
"...write down those five things whenever the craving hits you."
Part of Speech: Noun
Definition: A strong desire for something.
هوس شدید، میل شدید.
Example:
I had a craving for chocolate after dinner.
بعد از شام شدیداً شکلات هوس کردم
🍋Ritualized
"It's usually a time of day, a particular place, the presence of certain other people, an emotion, or a preceding behavior that's become ritualized."
Part of Speech: Adjective
Definition: Done in the same way repeatedly so that it becomes a fixed routine or ritual.
تبدیلشده به عادت همیشگی، روتینشده.
Example:
Their morning coffee together became a ritualized habit.
قهوه صبحشون با هم تبدیل به یه عادت همیشگی شده بود.
🍋Pattern
"And your brain, the basal ganglia, what it does is it looks for that pattern of the cue, the routine, and the reward."
Part of Speech: Noun
Definition: A repeated or predictable arrangement or sequence.
الگو، روند تکرارشونده.
Example:
The doctor noticed a pattern in the patient's symptoms.
دکتر یه الگو توی علائم بیمار متوجه شد.