What You Absolutely Must Know About Acid Reflux

Have you suffered from acid reflux? If so, then you understand how severe this condition can be. You can make acid reflux a thing of the past if you learn how to avoid it with this advice. This article has important tips that will help you manage your condition.


Try to lose some weight. If you are overweight, especially around your abdomen, it will put increased pressure on your stomach. This can contribute to an increase in acid reflux symptoms. Simply losing a couple of pounds will reduce the pressure on your stomach, which in turn will reduce acid reflux.

Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer. These foods cause your sphincter to relax, allowing the contents of your stomach, acid and all, to rise back up into your esophagus. Go for meals full of vegetables and lean protein instead.

Do you smoke? If so, you need to quit now. Smoking makes acid reflux worse. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. This can also have a negative effect on the esophagus. Therefore, you need to quit your smoking habit immediately.

Do you suffer from respiratory problems? Do you have a chronic couch or wheeze often? If so, it could be an acid reflux problem. Heartburn could cause these symptoms. Your doctor might suggest a pH test. This procedure is done on an outpatient basis over the course of 24 hours and can determine if reflux is a problem.

If you are pregnant and experiencing acid reflux, try to relax. This problem is often no longer an issue after you have the baby. It is a symptom of the baby pushing on all of your innards causing the acid in your belly to rise. Watch what you eat and avoid laying down until an hour has passed after you eat.

The food you consume each day will make a difference in your reflux. Avoiding acidic foods, peppers, greasy foods and alcoholic beverages could help. These foods and drinks could be causing the problem. Also, avoid eating Outrankco - Web Design Singapore than three hours before you bed time. Going to bed with a full stomach could make for a rough night and morning.

Don't give yourself a diagnosis and declare that you have acid reflux. Discomfort and regurgitation are serious symptoms and should be presented to a physician. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Your physician can give you some tests to determine whether you have acid reflux.

Believe it or not, one of the big causes of acid reflux has nothing to do with what is inside your body. The clothes that you wear can contribute to your acid reflux symptoms. Tight clothing that puts pressure on your midsection can worsen the pain and discomfort. Wear loose or stretchy clothing and you will be much more comfortable.

As you can see from the above article, many people suffer with the aggravation of acid reflux. You have seen that there are things that can help. Each case is individual, but the suggestions shown above should give you some ideas that will help. Choose which ones will work best for you.