What To Do For Blue Balls
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What To Do For Blue Balls
How to Get Rid of Blue Balls?: Have you ever heard of a man complaining of blue balls? And did you happen to be one of the people who thought that he was joking? Well, you should know that blue balls is a condition that does exist. Medically termed as epididymal hypertension, this is a condition caused by retention of fluid and blood in a man’s penis, which in turn results in minor pain and discomfort in the area. The good news is that it is not a serious condition, so you do not have to worry if you suffer from blue balls.
Generally, blue balls do not last long and the pain usually goes away after ejaculation. In fact, you an get rid of blue balls with home treatment. However, if you do not get better within a week, you should consult a medical professional. Before we proceed to the home remedies for blue balls, here is what you should learn about the condition .
To have a clear understanding of the causes of blue balls or epididymal hypertension, you will first need to understand of what happens to your body during sexual intercourse. The sexual cycle basically has four phases: excitement or arousal, plateau, orgasm, and resolution. During the phase of excitement, the flow of blood to the genitals increases, leading to an erection. As the excitement continues to increase, you enter the plateau phase which leads to even more blood flow to the genitals and increase of blood pressure.
When you reach the orgasm phase, your body increases noradrenaline production. This is a hormone that is designed to contract the penile arteries and muscle fibers, lowering the flow of blood to the penis. Noradrenaline also causes backflow of blood out of the penis, which is what cause it to become soft again during the phase of resolution.
So what does all this have to do with blue balls? The answer is a lot. If you have been sexually stimulated to the point of either the excitement phase or plateau phase but you have not had an orgasm, a large amount of blood gets trapped in the penis and testicles. There can be an extremely high blood pressure in your penis – in some cases, it can be almost twice as higher than in the rest of the body. This in turn can result in discomfort – an aching, heavy feeling. The bluish tinge that gives the condition its name can also be caused by the excess blood.
Here is a look at some of the best home remedies to help you get rid of blue balls and relieve the pain and discomfort that comes with it:
Strange as it may sound, masturbation is one of the most effective things you can do at home to get rid of blue balls. The aim is to ejaculate as that is what provides quick relief from pain and discomfort. If you are sure that you have the condition or experiencing pain and discomfort, try masturbation before going to a doctor or trying out another method.
Another simple way to relieve the symptoms of blue balls is to lie down, relax and massage the affected area. Massaging will keep the blood flowing, which is important. Once the blood gets moving, you will get immediate relief from the pain and discomfort that comes with the condition.
Another effective method that you can try to get rid of blue balls is to exercise. Cardio is a great choice. You should choose exercises that help in getting the blood flowing away from your testicles. Jogging, walking and other similar activities may also provide relief.
Research proves that something known as the Valsalva Maneuver can actually be caused by lifting a heavy object. Essentially, the Valsalva Maneuver is the sensation that you feel in your lower abdominal muscles while lifting weights. When you perform it, it can result in a change in blood pressure and in turn provide relief to some of the blood pressure in your penis and testicles.
This is another remedy that works like a charm to get rid of blue balls. A cold compress can actually mimic noradrenaline – the hormone that is released after orgasm, relieving epididymal hypertension. It causes constriction of the blood vessels and limits the additional flow of blood to the genitals.
Similar to cold compress, a cold shower can be equally helpful in providing you with relief from bluebells. The cold water will help numb the pain nerves and constrict blood vessels in the genitals. However, take note that this remedy comes with a risk, as the condition may also get worse since due to the constriction of blood vessels.
To sooth the pain that comes with epididymal hypertension, there is another simple home remedy you can try. All you have to do is take a small towel dampened with warm water and wrap it around your genitals. Leave it on for about 20 minutes. Repeat the process 3 to 4 times and you will find that it helps in easing the pain.
It might sound impossible to do especially when you are experiencing pain and discomfort in a very sensitive area, but sometimes the answer is waiting it out. In most cases, blue balls go away in about one hour. If you can, wait and the pain and discomfort will go away with causing any damage to the genitals.
When it comes to blue balls, one of the most important things you should keep in mind is that the condition is not life-threatening in any way. As mentioned, it does go away after a while. If you can wait for the pain and discomfort to subside, you should do so. Otherwise, you can try out some of the effective home remedies mentioned above for best relief.
If your pain is excruciating or happen to last a couple of days, then you should visit a doctor to determine if there is another underlying cause to this condition. However, as mentioned earlier, epididymal hypertension is not a dangerous condition and its symptoms go away after a while. You do not need medication to get relief – a few simple home remedies will do the trick to get rid of blue balls and make you feel better.
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What Are Blue Balls & How to Get Rid of Them
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You might not know what "blue balls" are (they don't usually cover them in health class!), but chances are you've experienced them. Described as epidydimal hypertension in medical terminology, they're that unfamiliar pain you get in your testicles when you're extremely aroused for a prolonged period of time, but unable to achieve the relief of orgasm.
Masturbation or sex might be your immediate thought as an obvious cure, but is there anything else you can do in order to achieve some relief? Also, what's actually going on down there when blue balls occur? Do they ever really turn blue? Do women ever experience the equivalent?
To answer all of these questions and more, we spoke with Eric M. Garrison , clinical sexologist, best-selling author and professor of masculinity studies at William & Mary. Read on for what he had to say about everything you need to know about blue balls, including answers to frequently asked questions.
When men are sexually aroused, their organs start to swell with blood necessary for penile erection. That blood is not released until either after a short period of time, or very close to orgasm. When you become aroused sans release, you're stuck with too much blood in your male member — that's where the 'blue' part of this situation comes into play.
"If there's too much oxygenated blood in the penis, this will make the testicles look blue," says Garrison. "Which is how the phenomenon gets its name."
You got all hot and bothered but stopped short for whatever reason, and never actually finished the job. As Garrison explains, the occurrence of blue balls is all a matter of blood flow.
"Blue balls, or 'involuntary testicular vasocongestion,' happens when the male sex organs aren't able to release the blood that swells during the arousal process," he explains.
The more easily you're aroused, the more likely you'll suffer the wrath of blue balls. This is especially true for anyone young enough (or vigorous enough) to receive frequent, random erections.
"Young teenage men might have it worse," says Garrison, "because young men are more easily stimulated. For a teenager experiencing those constant erections, plus probably a lot of outercourse and heavy petting, there may not be that release. Plus, they may not be familiar with the process, or know that masturbation can get rid of it."
The short answer? They sure can. When women become aroused, blood rushes to the clitoris in the same way it does for men when they get an erection. "Women get erections," explains Garrison, "but we only see a small portion, since the clitoral legs go back and down into the female anatomy."
"Blue lips" mimics the same feeling men get when things get stopped short, and though it's common, it's less recognized.
"I've never heard a single person describe it as blue lips, but it can be described as that," says Garrison. "I hear more cases of that vasocongestion in the labia than I do the scrotum."
Of course, the obvious, quickest fix is to rub one out (or become unaroused).
"If a person is experiencing that vasocongestion, the only thing that will alleviate it is if they walk away from feeling aroused," says Garrison. "Eventually everything goes back to normal. Or if if that's not the case, they can have an orgasm , which will allow everything to pack up and go home."
But if getting yourself off isn't in the cards, and you're impatient about this whole "waiting to become unaroused" thing, there's something that may bring you relief faster.
According to Garrison, anything that'll immediately take you out of the fantasy or situation that's turning you on will help get rid of blue balls faster.
"If you were right in the middle of sex and you heard someone behind you start a chainsaw, or if lightning struck, any of those things would cause an immediate drop in sex drive," he states. "Any immediate response like that will cause vasocongestion to go away faster."
If the person you're with is constantly giving you blue balls, you should probably talk to them about it. However, you don't want to bring it up in a way that makes it seem like you're pressuring them to do something that they're not comfortable with yet. How can you approach the subject, you ask?
According to dating and relationship expert James Anderson , the way you frame it is important.
"When you are talking to a woman about blue balls, you have to realize that many of them will not understand what it is, what causes it or what it feels like," he says. "Broach the subject by saying that you know that both of you want your sex life to be as amazing as possible and that honest communication is critical for that. Just as you would want her to talk to you about anything causing discomfort in your sex life you want her to be aware of what blue balls is so you can prevent it together. You are not accusing her of anything here."
Just make sure you're not coming off as a complainer.
"A confident guy doesn't need to whine or complain when it comes to blue balls," adds Anderson. "Your best bet is to lay out the facts and approach it as an opportunity for the two of your to prevent this from happening in the future together. If you whine or complain at this point she is much more likely to think you are just using this as an excuse for more sex."
Truth be told, blue balls has a stigma that comes with it that you're going to be up against if brought up. To combat this, certified counselor and relationship expert David Bennett suggests taking your partner what it feels like for you.
"Many women simply don't understand that blue balls is an issue that many men experience when they are highly aroused, which causes intense testicular pain and pressure," he says. "It's not simply a way of saying a man is sexually frustrated or desires sex, nor is it some sort of thing guys make up just to get sex. A guy should explain the pain that he feels at the moment and how it's treated via sexual release/ejaculation. However, he needs to explain it in a way that doesn't imply a woman should feel pressured into having sex with him simply because he has blue balls. A woman shouldn't feel pressured into doing something against her values over this."
And if the two of you aren't there yet in terms of going all the way, sex expert Louisa Knight suggests exploring other ways of getting off together that you're more comfortable with in order to prevent blue balls.
"Reframe your understanding of sex to include a variety of sexual activities, including mutual masturbation," she says. "This generally means that masturbation can be both a solitary and partnered activity, and a good way to connect sexually without full sex."
If you're not on the same page sexually, Knight suggests addressing that as well in order to avoid blue balls.
"Talk to your partner about why your sex drives are currently out of line, and be sensitive to that," she says. "Consider the times of day when you and partner typically have sex – are you defaulting to sex just before bed when you're both tired? Trying to find alternative times to have sex might more mutually rewarding and help you both feel more satisfied. Don't pressure a partner for sex even when you're horny, as nothing kills ardor faster than a sense of pressure and expectation."
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